Note to Self

Latest Episodes:

Hyper-Independence in Dating & Relationships Jun 16, 2022

Show notes

#46. In this *extremely honest* solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let’s chat about it.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain Jun 09, 2022

Show notes

#45. In this episode, Payton sits down with her Father, former fighter pilot and Air Force veteran Christiaan Sartain, to discuss finding your fuel and the importance of good ol’ fashion work. The two talk family life, fighter jets, and answer listener questions about the military experience.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act Jun 02, 2022

Show notes

#44. Do I salvage a fading friendship? How do I tell my boyfriend he’s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones May 26, 2022

Show notes

#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below.

If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options.

If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options.

FOLLOW BRIA: https://www.instagram.com/briajones/

https://www.youtube.com/c/BriaJones

https://www.tiktok.com/@heybriajones

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Start a Clothing Brand, with Kenzie Elizabeth May 19, 2022

Show notes

#42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she’s sharing her wins, her set-backs, and much more.

FOLLOW KENZIE: https://www.instagram.com/kenzieelizabeth/

FOLLOW THE OH KIND: https://www.instagram.com/theohkind/

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming to Dear Media: Note to Self - May 19th! May 18, 2022

Show notes

Check out Note to Self - Officially a part of Dear Media May 19th!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crafting Your Perfect Morning Routine (+ a BIG Announcement) May 05, 2022

Show notes

#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slow, calm, & full of simple, happy moments. Because you should enjoy your life... enjoying life is a core value of NTS, actually. So, grab your coffee, throw on this episode, and get your perfect morning started.

& thank you so much for listening. The next episode of Note to Self will be a Dear Media Production.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40. ASK P (& Joe): Texting vs. FaceTime, Being Single at 30, and Would You Choose Your Career Over Love? Apr 28, 2022

Show notes

After taking a bit of a break last week, Payton is back with another ASK P episode, this time in conversation with her boyfriend, Joe Ross. Some of you might know Joe as "strikeout daddy," a pitcher in the major leagues made even more *famous* by the many thirst-traps of him (created by Payton) circling around Tiktok. Today, he's advice-column Joe, a new character you've never seen before. So, here's some *solicited advice.

Have an ASK P question of your own? Email paytonsartain@gmail.com with subject line ASK P. Let us know if we can use your real name, or if you'd like a nickname, and give us all the details we need to give you some solid advice.

:: FOLLOW NTS ::

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https://tiktok.com/@notetoselfpod/

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https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

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39. How I Became a Full-Time Influencer (& How You Can, too) Apr 14, 2022

Show notes

In this *very* raw episode, Payton details her journey from political science major to full-time influencer. Over the course of the last 6 years in the space, she's picked up on a few over-arching tips that apply to content creation, entrepreneurship and growth on social media. Don't be offended by how blunt this episode is, plz.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38. ASK P: Getting Over a Guy You Didn't Date, Long-Distance Breakups & Holding Grudges in your Relationship Apr 07, 2022

Show notes

For the first installment of the NEW monthly ASK P advice column segment, Payton is tackling listener questions about relationships. How do I break-up with my long-distance boyfriend? Is it normal to hold grudges in your relationship? How do I get over a guy I never dated? Payton is dishing out her best advice.

*If you have a question for the next installment of ASK P, email it, with lots of context and all relevant details, to paytonsartain@gmail.com with ASK P in the subject line.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.