Note to Self

https://www.tiktok.com/@paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Go to TheOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Business with your Best Friend, with Alexis Smith & Nicole Craven, Founders of Après Hours Oct 27, 2022

Show notes

#65. Everyone’s favorite espresso martini entrepreneurs join Payton to talk building a business with your bestie, crafting the perfect canned espresso ‘tini, the 5 AM club & more.

FOLLOW PAYTON:

https://www.tiktok.com/@paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Join Thrive Market today and get a FREE $60 gift at ThriveMarket.com/notetoself

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spooky Stories, a Halloween Episode, with Emon Abdullah Oct 20, 2022

Show notes

#64. We’re reading listeners’ creepy, spooky stories in this special, Halloween-themed episode. Payton brings on her bestie, Emon Abdullah, to talk paranormal activity, alien-encounters, & home-invaders (and a haunted prank or two).

FOLLOW PAYTON:

https://www.tiktok.com/@paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple Pleasures: Little Ways to Make Life Feel Luxurious Today, with Joe Ross Oct 13, 2022

Show notes

#63. Payton has her boyfriend, Joe Ross, on the podcast to help read listener’s simple pleasures. The two discuss their recent, chaotic move and life in Los Angeles, as well as share little, easy ways to make your life feel luxurious today.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.

Go to Zocdoc.com/NOTETOSELF and download the Zocdoc app for FREE.

Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tea on Body Contouring Treatments: CoolSculpt vs CoolTone, with Ragan Lake Oct 06, 2022

Show notes

#62 Ragan Lake, Body Contouring Specialist at Skin DC, is on NTS to answer listener questions about popular body contouring treatments. Payton shared her experience with the treatments & the two discuss the ins and outs of the procedure.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

https://instagram.com/ntsbyps

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Go to theOUAI.com and use code NOTETOSELF to get 15% off your entire purchase.

Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quit Doing Sh*t You Hate Sep 29, 2022

Show notes

#61. In this episode, Payton is talking about how to be okay with quitting things that don't excite or serve you anymore.

FOLLOW NOTE TO SELF:

https://tiktok.com/@notetoselfpod

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.

Go to Nutrafol.com and enter the promo code NOTETOSELF to save fifteen dollars off your first month’s subscription.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: Feeling Alone, Regrets in Dating, & A Groom-zilla Sep 22, 2022

Show notes

#60. Payton answers listener questions in another installment of ASK P. In this episode, we talk about how to keep it cool in the early stages of dating, address the feeling of loneliness many of us fear, meet a groom-zilla, and more.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsor:

Go to Zocdoc.com/ NOTETOSELF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spilling Your Juicy Confessions & Sharing Some Major Tea Sep 15, 2022

Show notes

#59. You submitted your juiciest confessions, and Payton brings her friend Kimberly Landa on the pod to read them. The two also confess some of their most shameful moments & decisions. Get ready for some major tea.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Sponsors:

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/NOTETOSELF

Head over to WooMorePlay.com and use code NOTETOSELF for 25% off your entire purchase.

Go to Shopify.com/notetoself for a free trial.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex on Anti-Depressants Sep 08, 2022

Show notes

#58. Have your anti-depressants thrown your libido out of whack? Payton is sharing her experience with maintaining sex & intimacy in her relationship while taking medication for anxiety & depression. We’re discussing foreplay, patience, communication, & indulgence in this episode.

Article Mentioned: https://bit.ly/3AMYSag

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen To This If You're Feeling Overwhelmed (+ a BIG Announcement) Sep 01, 2022

Show notes

#57. How does one move forward with confidence when the future is so unclear? We’re talking tangible tips to slow down, reconnect with self, and trust the universe (or whatever God you believe in). Also, Payton is sharing where she’s moving next month.

Pinterest Board: https://pin.it/3rEDrKi

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

YouTube video: https://youtu.be/FPVs10QWwVw

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57