Note to Self

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How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT Oct 19, 2023

Show notes

#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

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A Guide To Becoming Your Own Best Friend Oct 12, 2023

Show notes

#114. How well do you know yourself, REALLY? One of the most important lessons I’ve learned in my 20s is that knowing, loving, and supporting yourself is the key to confidence (and possibly an underrated antidote to loneliness). In this episode, we are talking about becoming your own best friend in 4 crucial steps.

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ASK P: Setting Boundaries With Family, Red Flags in Relationships, Confrontation in Friendships Oct 05, 2023

Show notes

#113. In this installment of Ask P, we are tackling listener questions about break-ups, sex, friendship & family. We’re really running the gamut on this episode, so buckle up.

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Next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com

For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself and use code notetoself at checkout.

With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.

Discover new ways to shop for everything, every day, at Saks.com

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Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts Sep 28, 2023

Show notes

#112. I’ve come up with the *best* travel routine EVER. As a high-maintenance, type-A girly, you know I’m particular about prepping, packing, my airport routine, and what I do upon landing, to ensure the smoothest, healthy-girl travel experience ever. So, here are the details.

Amazon Travel List: http://bit.ly/466yiHT

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Episode Sponsors:

Try today at StitchFix.com/NOTETOSELF and you’ll get 25% off when you keep everything in your Fix.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you’re away.

Download the Drizly app and go to Drizly.com and use code NOTETOSELF to receive $5 off or $0 delivery fee off your next order.

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Fall State Of The Union: What’s IN & What’s OUT (for the girls) Sep 21, 2023

Show notes

#111. Warning: contains a couple *controversial* takes. Payton is discussing her current Fall State Of The Union— what is IN & what is OUT for Fall 2023.

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Healthy-Girl Habits for Fall 2023 (BONUS EPISODE) Sep 15, 2023

Show notes

#110. We are *thriving* this fall, ladies & gents. You heard it here first. In NTS’s FIRST EVER bonus episode, we’re partnering with Nike to discuss how we’re getting our minds, bodies, AND souls right for the remainder of 2023 (& beyond).

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This episode is sponsored by Nike. Feel your all and learn more at nike.com/nikewellcollective

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How To Get Out Of A Rut: Resetting When You Feel ‘Meh’ Sep 14, 2023

Show notes

#109. POV: you’re feeling stuck, tired, sluggish, ‘meh.’ We’ve all been there. In today’s episode, we’re talking about falling into a rut & how to pull yourself together when it happens. This is your step-by-step guide to resetting, finding motivation, and getting your life together.

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This episode is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/NOTETOSELF and get on your way to being your best self.

With signature offerings that help you Move, Eat and Sleep Well, Westin hotels make travel an opportunity to enhance your well-being while you're away.

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How To Find Your Personal Style, with Jake Fleming Sep 07, 2023

Show notes

#108. In honor of the start of Fall and New York Fashion Week, social media fashion-ICON, Jake Fleming, is on Note to Self to discuss finding your personal style. We’re giving a step-by-step guide to envisioning your personal style and building a wardrobe you love.

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With signature offerings that help you Move, Eat and Sleep Well, Westin Hotels make travel an opportunity to enhance your well-being while you're away.

Give your hair the power of the little pink bottle with Vegamour. For a limited time, Note to Self listeners get 20% off their first order by going to Vegamour.com/notetoself

Download the Drizly app or go to Drizly.com and use code NOTETOSELF to receive $5 off or $0 delivery fee off your next order.

Woo is giving you 20% off your purchase AND randomly choosing orders that use my code to refund their entire purchase. Head over to WooMorePlay.com and use code notetoself at checkout.

Take the drama out of planning an outfit and upgrade your closet with Quince today! Go to Quince.com/payton for free shipping on your order and 365-day returns.

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ASK P: Setting Boundaries, Long-Distance Advice, & Hooking Up With Guy Friends Aug 31, 2023

Show notes

#107. How do I set boundaries without feeling guilty? How do I keep the spark alive with my long-distance boyfriend? I hooked up with my guy friend, how do I move forward without it being awkward? In this installment of ASK P, we’re discussing all of these juicy Qs, and a few more.

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