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    Society & Culture

    Not Your Typical with Katelynn Nolan

    A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

    Advertise

    Copyright: © Katelynn Nolan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work Nov 15, 2022
    Show notes

    today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple.


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    how to stop feeling like a "failure" in your 20s Nov 07, 2022
    Show notes

    today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.


    Journal prompt: my wins from today


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    HOW TO TURN STRUGGLE INTO POSITIVE CHANGE Oct 31, 2022
    Show notes

    starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change


    TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!


    NYT journal prompt: (being honest & reflection on your current goals) how do I truly feel about my current goals


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    become your best self this fall: habit stacking, inner work & intentions Oct 17, 2022
    Show notes

    today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fall


    TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode!


    Journal prompt: what are my fall goals and new years goals?


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    how to have BALANCE on vacation Oct 10, 2022
    Show notes

    today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine


    Journal Prompt: what does balance mean to you?


    To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae) Sep 30, 2022
    Show notes

    today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change. ENJOY


    Lindsay's YT https://www.youtube.com/c/LindsayRae

    Lindsay's IG: https://www.instagram.com/_lindsayrae/

    Katelynn's YT: https://www.youtube.com/c/Katelynnnolan

    NYT official IG: https://www.instagram.com/notyourtypicalwithkn/

    Katelynn's IG: https://www.instagram.com/katelynnnolann/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    5 reminders you need (to level up your life) Sep 26, 2022
    Show notes

    today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS IT


    journal prompt: what’s one reminder I need to keep in mind all week


    TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    HAIR + SKINCARE BEYOND JUST PRODUCTS Sep 19, 2022
    Show notes

    we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u enjoy xx


    This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!


    JOURNAL PROMPT: what makes me happiest in the fall/winter time?


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    MY "IN & OUT" LISTS FOR FALL Sep 12, 2022
    Show notes

    today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!!


    journal prompt: what is your in & out lists for the fall?


    To try out Grammarly for free, go to grammarly.com/KATELYNN & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    FINDING THE “right” WORKOUT ROUTINE FOR YOU Sep 06, 2022
    Show notes

    today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals


    journal prompt: what is my intention with fitness right now?


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Previous 1 7 8 9 10 11 13 Next

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