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    Society & Culture

    Not Your Typical with Katelynn Nolan

    A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

    Advertise

    Copyright: © Katelynn Nolan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    if you struggle with being a morning person Feb 21, 2023
    Show notes

    today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day started on a fresh note


    check out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and book

    a top-rated doctor today. Many are available within 24 hours!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    don't let stress ruin ur results (STRESS MANAGEMENT) Feb 13, 2023
    Show notes

    today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOY


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    (BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life Jan 30, 2023
    Show notes

    today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life


    BRYNLEY'S IG https://www.instagram.com/brynley.joyner

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    DON'T LOSE YOUR NEW YEARS MOMENTUM Jan 23, 2023
    Show notes

    let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me stay goal oriented and keep my work ethic. ENJOY

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    friendship breakups, redflags & advice for relationships in your 20s Jan 17, 2023
    Show notes

    today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 2

    0s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for keeping positive friendships in my life and removing myself from negative ones. HOPE U ENJOY xx


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    LET'S CHAT: balance Jan 09, 2023
    Show notes

    today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday life


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    my rules for 2023 Jan 02, 2023
    Show notes

    today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new year


    JOURNAL PROMPT: how do I want to feel in 2023?


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    get out of a rut in the new year Dec 19, 2022
    Show notes

    if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    'TIS THE SEASON (10 holiday habits + 10 gift ideas) Dec 07, 2022
    Show notes

    today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    how to change your life (SYDNEY ADAMS) Nov 28, 2022
    Show notes

    today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY


    SYDNEY'S INSTAGRAM https://www.instagram.com/sydneymadams_

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Previous 1 6 7 8 9 10 13 Next

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