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    Society & Culture

    Not Your Typical with Katelynn Nolan

    A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

    Advertise

    Copyright: © Katelynn Nolan

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!! Aug 02, 2023
    Show notes

    STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF


    all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my life


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    6 ways you could be killing gains (NOT just fitness related!!) Jul 26, 2023
    Show notes

    today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xx


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton) Jul 19, 2023
    Show notes

    today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx


    SIDNEY'S IG https://www.instagram.com/sid_tilt

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? Jul 14, 2023
    Show notes

    today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietitian and am ONLY sharing for entertainment purposes. ENJOY!!! xx


    don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    24 tips ive learned by 24 years old Jun 29, 2023
    Show notes

    birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!!


    DON'T FORGET TO FOLLOW:

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    SUMMER OBSESSIONS: routines, products & everything in between Jun 21, 2023
    Show notes

    today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet!


    SOME INTERESTING STUDIES!

    https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.

    https://science.drinklmnt.com/?_gl=1*cofo55*_ga*Mjg1NzkwNTIzLjE2ODczNzYyMDY.*_ga_BKZV7MVXM7*MTY4NzM3NjIwNS4xLjEuMTY4NzM3NjIwNS42MC4wLjA.

    Gathered Nutrition blog: https://gatherednutrition.com


    DON'T FORGET TO FOLLOW:

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    (de-influencing) 10 FREE ways to reach your goals Jun 07, 2023
    Show notes

    today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xx


    don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    SUMMER BUCKET LIST !!!!! May 31, 2023
    Show notes

    today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up my life this time of year!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT) May 24, 2023
    Show notes

    today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance.


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    how to make your everyday life better (Shawnaci Shroeder) May 17, 2023
    Show notes

    today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips on self love/confidence. We deep dive into different ways you can romanticize your life in today's episode ENJOY xx


    don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!


    SHAWNACI'S IG https://www.instagram.com/shawnacischroeder/

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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