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    Society & Culture

    Not Your Typical with Katelynn Nolan

    A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

    Advertise

    Copyright: © Katelynn Nolan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    it's self care season (REBECCA LEIGH) Jun 13, 2022
    Show notes

    chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self care


    REBECCA'S IG https://www.instagram.com/rebeccaleighhealth/

    REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce

    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    CONFIDENT GIRL SUMMER ESSENTIALS Jun 06, 2022
    Show notes

    Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!!


    Amazon water bottlehttps://amzn.to/3xmOUvW

    Fruit Scrubbers https://amzn.to/3xio6Nj

    People We Meet on Vacation https://amzn.to/3QeuhJU

    Ugly Love https://amzn.to/3Nqvega

    Bath tray https://amzn.to/3mhTjtF


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    HOT GIRL ADVICE COLUMN answering your advice questions Jun 01, 2022
    Show notes

    today I'm answering all you advice column submissions, we chat about

    my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    Nekohama Matcha https://nekohama.co/

    Pique Tea Matcha https://www.piquelife.com/

    Gathered Nutrition's Recipe Blog: https://gatherednutrition.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    summer prepping, summer goals & everything in between May 23, 2022
    Show notes

    we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    Gathered Nutrition's Website: https://gatherednutrition.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    'ROCK BOTTOM' TO SUCCESS: how i became successful May 18, 2022
    Show notes

    today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xx


    Journal Prompt: this is what I'm manifesting for the rest of 2022...


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    mental health vs fitness May 09, 2022
    Show notes

    today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xx


    Journal Prompt: My favorite qualities about myself are:


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    MY POST VACAY RESET ROUTINE (getting back into routine) Apr 25, 2022
    Show notes

    today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip this week! enjoy! xx ILYSM


    Journal Prompt: who do I want to surround myself with?


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/


    NAT'S IG @natsneatteats

    REBECCA'S IG @rebeccaleighhealth

    LINDSAY'S IG @_lindsayrae

    AUTUMN'S IG @shesplantbased

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    HOW I'M DISCIPLINED without being strict Apr 18, 2022
    Show notes

    today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOY

    Silk Pj Set: https://rvlv.me/oZHYaZ


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Body Image, Self Confidence, Comparison, Self Care & Self Acceptance Apr 11, 2022
    Show notes

    today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS Apr 04, 2022
    Show notes

    Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!!


    KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

    KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

    KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

    NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

    GRETCHEN’S IG https://www.instagram.com/gretchengeraghty/?hl=en

    GRETCHEN’S YOUTUBE http://bit.ly/33z6gnM



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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