Not Today Cancer

Latest Episodes:

Not Today, Osteoporosis: Rebuilding Bone Strength After Cancer Feb 28, 2025

Show notes

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we're often so focused on survival that we don't realize the long-term effects of treatment—especially when it comes to bone health. If you've been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here's the good news: you CAN rebuild bone strength.

In this episode, I'm sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps? ✅ Weight-bearing vs. resistance training—what works best for bone strength? ✅ The role of GLP-1s in bone health—how I'm microdosing to protect my bones ✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins

Whether you're dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health.

RESOURCES & LINKS:

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations
Triple Boost Protein Powder Use HELLO10 for $10 off
The BLUEPRINT from Results to Rising details HERE
Join The Cancer Community HERE
FREE Download of cancer fighting vegan recipes: HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Hot Topics – Netflix Series: Apple Cider Vinegar, Super Bowl commercial, Mammograms, & Cancerversaries Feb 24, 2025

Show notes

🎙️ In This Episode: We're diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all.

What We Cover:

The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space?

Mammograms – The Debate Continues – The importance of early detection, when to get screened, and what to know about the latest research.

Cancerversaries – The Mixed Emotions – Whether you love them or loathe them, we talk about what these milestones mean, how they can feel different for everyone, and how to honor your journey in a way that feels right for you.

And More! – We cover other trending health topics, personal insights, and practical takeaways to help you navigate wellness with clarity and confidence.

RESOURCES & LINKS

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations
CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
The BLUEPRINT from Results to Rising details HERE
Join The Cancer Community HERE
FREE Download of cancer fighting vegan recipes: HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Cancer, Recurrence & Rebuilding Health: A Deep Dive with Samantha Harris Feb 14, 2025

Show notes

Quick apology...My mic wasn't turned on, but at least Samantha sounds great! In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurrence of cancer and the empowerment that comes from knowledge and support systems. Takeaways

Samantha reflects on the changes in her life since her last interview.
The importance of being proactive in health advocacy is highlighted.
The significance of knowing one's body and recognizing changes is emphasized.
Samantha discusses the recurrence of her cancer and the fear associated with it.
The conversation stresses the need for a supportive medical team.
Lifestyle changes play a crucial role in health management post-diagnosis.
Samantha shares her approach to navigating treatment options.

You can connect with Samantha here: https://samantha-harris.com Samantha Harris Instagram: https://www.instagram.com/samanthaharristv/

RESOURCES & LINKS

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations: https://www.jendelvaux.com/Non-toxic-Recommendations
CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
The BLUEPRINT from Results to Rising details HERE
FREE Download of cancer fighting vegan recipes: HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Microdosing GLP-1 Week 4, Estrogen Loss & Non-Toxic Living: My Journey, Research & Tips Jan 31, 2025

Show notes

In this episode, I'm sharing my journey with GLP-1 medications, why estrogen loss is my #1 reason for trying it, and the research behind its effects on bone, brain, and heart health. Plus, I'll share my personal experience, tips for getting started, and how this all ties into my non-toxic lifestyle post-cancer.

Key Topics:

GLP-1 & Bone Health – Estrogen loss leads to osteoporosis, but GLP-1 meds may help by increasing bone density and reducing bone breakdown. GLP-1 & Brain Health – Estrogen protects the brain; without it, cognitive decline accelerates. Research shows GLP-1 can improve memory, reduce inflammation, and even lower Alzheimer's risk. GLP-1 & Heart Health – Estrogen supports cardiovascular function, and GLP-1 may help by improving blood vessel function and reducing inflammation, lowering heart disease risk. My Experience with GLP-1 – Mood, energy, brain fog, and inflammation have improved—making menopause without HRT a little easier. Tips for Starting GLP-1 – Work with your doctor, prioritize strength training & protein, hydrate, start slow, and focus on non-scale victories.

Why It Matters Post-Cancer

A cancer diagnosis shifts everything—especially awareness of toxins and hormone disruptors. I've made key swaps in personal care, household products, food, and plastics to support healing.

Simple, Free Ways to Reduce Toxins:

Open windows for fresh air Get outside daily Choose real, whole foods Ditch synthetic fragrances

You don't have to be perfect—just take small, consistent steps. Let's focus on progress, not perfection, and build a lifestyle that truly supports our health!

RESOURCES & LINKS

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off

Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Detoxifying Diet & Week 3 of Microdosing GLP-1 Jan 24, 2025

Show notes

Episode Highlights:

Week 3 recap of microdosing GLP-1 and how it's impacting my health.
My Detoxifying Diet essentials to support overall wellness:

Key Tips:

Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods.
Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food.
Build Balanced Meals: Include antioxidants, fiber, protein, omega-3s, and probiotics.
Go Organic: Focus on organic options, especially for the Dirty Dozen, or soak produce to reduce toxins.
Hydration Tips: Start your day with whole lemon-blended water and add electrolytes with Himalayan salt for a hydration boost.
Cook at Home: Gain control over ingredients and avoid hidden toxins, but if eating out, research menus and prioritize simple, clean dishes.

Bonus Insight: A peaceful eating environment improves digestion and reduces stress. RESOURCES & LINKS

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
The yogurt I mentioned to get in probiotics: https://thecoconutcult.com

Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Week 2 of Microdosing GLP-1 - Plus Navigating Life After Struggles with Mindy Lawhorne Jan 17, 2025

Show notes

Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne

In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I've noticed after just two weeks on it, how it's impacted my daily life, and my honest feelings about the process so far.

Later, I'm joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we open up about:

Our personal journeys through cancer, divorce, and loss,
The role of community support during life's most challenging moments,
How embracing change can lead to unexpected transformation,
The power of resilience and finding the strength to reinvent yourself,
And the importance of surrounding yourself with a tribe of like-minded individuals who inspire growth and healing.

This episode is packed with inspiration, empowerment, and actionable insights to help you navigate life's curveballs and come out stronger on the other side.

Resources & Links:

Connect with Mindy here -> https://www.instagram.com/mindylawhorne CAMP BE MORE -> https://phaseitup.com/campbemore/

Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off

Download on Removing Toxins From Your Environment: HERE

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

What I Believe Contributed to My Breast Cancer Diagnosis (And What I've Changed) Jan 10, 2025

Show notes

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I've made since. This isn't about blame but about creating awareness and empowering you to take control of your health. Whether you're navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement.

I'm also thrilled to partner with Midi Health for this episode, a trusted resource for personalized care in midlife and hormonal health for women and breast cancer survivors.

Episode Highlights:

Alcohol is linked to a 7-10% increased risk of breast cancer per drink per day. (New study: Alcohol is the third leading cause of cancer!)
Chronic stress promotes inflammation and hormone imbalance, increasing cancer risks.
Gut health influences immunity and inflammation—aim for 30+ plant-based foods weekly.
Small changes in reducing EDC exposure can make a big difference over time.
Empower yourself with knowledge and personalized care through Midi Health. Resources Mentioned:
- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
- CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
- Stress Management Tips: Try meditation, breathwork, and setting boundaries to reduce cortisol levels.
- Fontana Candles
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Microdosing GLP-1, Testing, Supplements, Mindset and more after Breast Cancer with Dr. Paige Dec 27, 2024

Show notes

In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mindfulness in the healing process. In this conversation, Jen and Paige Gutheil explore the multifaceted approach to healing after a breast cancer diagnosis. They discuss the importance of mindset, nutrition, movement, and the role of supplements in recovery. Testing and understanding detoxification pathways are emphasized as crucial steps in the healing process. The conversation also touches on the importance of maintaining a quality of life post-cancer and navigating health concerns with a supportive approach. Connect with Dr. Paige here: www.drpaige.com Instagram: https://www.instagram.com/dr.paige.do/

Dr. Paige Gutheil, aka Dr. Paige, is an osteopathic family physician with over two decades of experience in private practice. She is the founder of Signature Primary Care and Wellness and creator of Modern Menopause, a thriving online membership community for women. Through her Signature Whole Health approach, Dr. Paigeempowers women—particularly those navigating perimenopause and menopause—to take control of their health, balance their hormones, and reclaim their vitality.

A sought-after speaker and mentor, Dr. Paige shares her expertise on women's health, physician wellness, and the transformative power of sleep and spirituality in medicine. She's earned accolades from industry leaders like Ohio University and Pfizer and is a respected educator inspiring both students and healthcare professionals.

With her extensive experience, medical expertise, and compassionate approach, Dr. Paige is at the forefront of reshaping healthcare for women—making wellness fun, accessible, and empowering for all! _________________________________________________________________________________

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

What I Changed—and Why—After My Cancer Diagnosis Dec 20, 2024

Show notes

In this episode, I'm sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren't just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I'll walk you through the changes that helped me reclaim my health and evolve beyond the "cancer bubble.

Discussed in this epsiode: MIDI - It's all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you're a survivor, at risk, or simply seeking answers, they're here to help you thrive. Take the first step today. GET INFO ON MIDI HERE Weighted Vest HERE Vibration Plate HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Not Today Cancer: Answering the Tough Questions Dec 12, 2024

Show notes

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren's extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen's path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode offers heartfelt insights and unfiltered truths. Discussed in this epsiode: MIDI - It's all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suffer through midlife changes—whether you're a survivor, at risk, or simply seeking answers, they're here to help you thrive. Take the first step today. GET INFO ON MIDI HERE

Download on Removing Toxins From Your Environment: HERE Video On the Business Opportunity

FREE Download of cancer fighting vegan recipes: HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate