Not Today Cancer

Latest Episodes:

112 - Breast Cancer Diaries - Treatment Begins Apr 17, 2021

Show notes

The ups and downs and changes are insane when you're dealing with a diagnosis. BUT we finally (well at least I think) have a plan. I dive into the beginning stages of it all and how I'm combining Western and Eastern medicines.

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3Vive Shots - https://amzn.to/36z1oDs

4Beekeepers naturals - I love the propolis throat spray and the B Powered Superfood honey - https://beekeepersnaturals.com

111 - Breast Cancer Diaries - "We need some more images" Oh Lordy, here we go again... Apr 02, 2021

Show notes

Hey friends! In this episode we discuss:

1. Covid Vaccine experience

2. Genetics test results

3. Appointment with oncologist

4. Ultrasound on my ovaries

5. Tapping with Kim Salter - Her instagram is @designthoughtsstudio

6. Energy work with Sarah from Luminosity

7. And lastly Tips for Mental Breaks

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017
Vive Shots - https://amzn.to/36z1oDs
Beekeepers naturals - I love the propolis throat spray and the B Powered Superfood honey - https://beekeepersnaturals.com

110 Breast Cancer Diaries - Diving into the Integrative Approach Mar 26, 2021

Show notes

In this episode were sharing an update and different approaches that YOU can do as the patient to also help to heal yourself along with treatments that the Doctors recommend:

Changing your diet.
Taking control of your health.
Following your intuition.
Using herbs and supplements.
Releasing suppressed emotions.
Increasing positive emotions.
Embracing social support.
Deepening your spiritual connection.

The documentary we discussed is HEAL

The book Im reading and mentioned is Radical Remission by Kelly Turner

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

109 Breast Cancer Diaries - It can be an emotional roller coaster Mar 18, 2021

Show notes

In this episode I share the fear of whats coming and how to get through that fear.

If you or if you know of someone who has breast cancer here's the link to join my support group on facebook: https://www.facebook.com/groups/womeninpink

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017
Vive Shots - https://amzn.to/36z1oDs
Beekeepers naturals - I love the propolis throat spray and the B Powered Superfood honey - https://beekeepersnaturals.com

CHECK OUT MY BLOG AT -> www.jendelvaux.com

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

Things YOU can control when diagnosed with Cancer (or any other disease) Mar 12, 2021

Show notes

When you get the diagnosis of cancer.. You can have your pity party for a bit, but then you've got to get up, take a deep breath and figure out ways YOU can control your situation.

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

Tips to Prep for Surgery. Healing Modalities. Mar 05, 2021

Show notes

In this episode I cover some of the things that I did to prep for the surgery.

1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises

2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries. What to eat during chemo.. How to help with skin irritations due to radiation. And so much more

3. I scheduled craniosacral - Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

4. I have my first acupuncture next week.

5. Book: Water Up Fire Down

www.goodcleaneats.com

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

My favorites:

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

Diagnosed with Breast Cancer...Now What? Feb 25, 2021

Show notes

This episode is a continuation from episode 105.. We were waiting on the diagnosis and we got it!!

Check out my blog at -> www.jendelvaux.com

Connect with me on:

https://www.instagram.com/jendelvaux/

Waiting on Biopsy results (recorded prior to my breast cancer diagnosis) Feb 20, 2021

Show notes

In this episode we share exactly what's been going down in the last couple days from when I had to do a repeat mammogram.

Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

CHECK OUT MY BLOG AT -> www.jendelvaux.com

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux

104. THE BEST TIME OF DAY TO TAKE SUPPLEMENTS Feb 04, 2021

Show notes

Darren and I dive into the supplements I take and the time of the day!! Again this is what I take, make sure you do your research and testing so you know what your body needs. Here are the products that we discussed:

1. My favorite coffee is either Bulletproof or Foursigmatic -

https://us.foursigmatic.com/?rfsn=2460080.5e3284&discount=JENDELVAUX

2. FireCider - https://amzn.to/3bE1utO

3. Organifi Pure - https://glnk.io/y7z/jen - USE the code JEND at checkout

4. Vitamin C - Dr Mercola Lipsomal Vitamin C - https://amzn.to/3oSwrQi

5. Shakeology - Email me so I can help you decide the best option for me at coachjennyd@gmail.com and then I can plug you into an accountability group.

6. Zinc - NOW - https://amzn.to/2MyMG89

7. Vitamin D3 - https://amzn.to/3cI4KqU

8. Omega 3 - https://amzn.to/3cNvhn3

9. Magnesium - https://amzn.to/36DEH0r

10. PHASE IT UP Vitamin packs - https://phaseitup.prupel.com/supplements/

11. Organifi Gold Chocolate (My nightly hot chocolate treat!!) https://glnk.io/y7z/jen - USE the code JEND at checkout

Connect with me on Instagram - jendelvaux

103. Benefits Of Exercise That Aren't Weight loss Jan 28, 2021

Show notes

In this update we share and update on Darren and the befits of exercise besides weight loss!!

1. Mood

2. Increases Energy