Not Today Cancer

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**Not Today Cancer**

You’ve been diagnosed. Now what?

Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side.

Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing.

With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story.

New episodes weekly. You don’t have to do this alone.

Latest Episodes:

142 - "Lets Talk About Sex Baby..." Or Lack Thereof After A Cancer Diagnosis! Nov 05, 2021

Show notes

Cancer is NOT sexy! In Todays episode we are giving you hope after a diagnosis.

Discussed in todays episode: True Women's Health -> https://truewomenshealth.com

If you want to be notified when my book is available email me at coachjennyd@gmail.com

If you want in Fit To Fight, stronger together email me at coachjennyd@gmail.com

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/

4. If you need help starting your health/fitness journey reach out!

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor. https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

141 - Become A Student Of Your Diagnosis Oct 29, 2021

Show notes

If you want to be notified when my book is available email me at coachjennyd@gmail.com

If you want in Fit To Fight, stronger together email me at coachjennyd@gmail.com

3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/

4. If you need help starting your health/fitness journey reach out!

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor. https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

140 - Ovary Removal - Why I did this and How Im healing. Oct 22, 2021

Show notes

In this episode I dive into my recent surgery of removing my ovaries. Why I did this and how Im recovering.

3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/

4. If you need help starting your health/fitness journey reach out!

You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor. https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

139 - Cancer and FEAR - False Evidence Appearing Real Oct 15, 2021

Show notes

In this episode we are diving into overcoming fear when it comes to a diagnosis of cancer. Those nagging thoughts that come up in our heads… Typically in the middle of the night.

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. Here's the podcast I referenced: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000538405577

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

138 - BENEFITS OF FASTING Oct 08, 2021

Show notes

In this episode we discuss ALL things fasting.

Here are the things we discussed in the episode:

The fast I just completed: https://prolonfast.com

Two other ones that I have done and had great results:

3 Day: https://www.teambeachbody.com/shop/d/3-day-refresh-program-complete-kit-3DComplete?referringRepID=756017

21 Day: https://www.teambeachbody.com/shop/d/ultimate-reset-complete-kit-URComplete?referringRepID=756017

The podcast I reference with Dr. Valter Longo: https://podcasts.apple.com/us/podcast/chris-beat-cancer-heal-with-nutrition-natural-therapies/id1031359815?i=1000489064789

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=1000532140331

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

137 - Meaningful ways to support Breast Cancer Awareness Month Oct 01, 2021

Show notes

In this episode we share the different ways you can support during breast cancer awareness month. #pinktober

If you want to join or donate to my Bree brave event heres the link:https://runsignup.com/JENDELVAUX

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :)

136 - INITIAL STEPS TO TAKE WHEN YOU ARE 1ST DIAGNOSED Sep 24, 2021

Show notes

In this episode we dive deep into what we did when we first were diagnosed. Tips that can help you too! Don't forget to share this with someone who is going through it.

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :)

135 - Vitamins & Supplements I take. Make the best of your appointments and more. Sep 17, 2021

Show notes

In this episode Darren and I discuss the Vitamins and supplements that I take... Remember what works for me, may not work for you. Be sure to check with your team on these supplements.

ITAMINS AND SUPPLEMTS I TAKE::

FROM MY ACUPUNCTURIST:

1. TURMERIC FORTE from Medi Herb

2. Vitanox from Medi Herb

3. Prolamine Iodine plus from Medi Herb

FROM MY ENERGY HEALER:

1. ZEO LIFE - Probiotic: The most advanced probiotic addressing the contaminants of the 21st century. Designed to assist the body to detoxify heavy metals on a molecular level.

2. Im starting a new one soon…. Waiting for it to get here.

FROM MY ONCOLOGIST:

1. 600 MG OF CALCIUM 2XS A DAY

2. GLUCOSAMINE CHODROITIN HYALURONIC ACID

3. AI - EXEMESTANE (HORMONE BLOCKING MED) THE ONLY PHARMACEUTICAL IM ON

FOR COVID PROTECTION & JUST FOR MY HEALTH:

BEE KEEPERS PROPLIS THROAT SPRAY
PIQUE ELDERBERRY LIPOSOMAL C - 1,000 MG VITAMIN C (To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate )
LOTS OF GREEN TEA
FIRE CIDER
VITAMIN D3 +K2 (5,000 IU)
ULTIMATE OMEGA

THEN OF COURSE MY DAILY SMOOTHIE WHICH IS LOADED WITH SUPER FOOD. AND ADD IN POWER GREENS https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

IN THE EVENINGS I TAKE MAGNESIUM. I'LL HAVE A CUP OF MY TUMERIC TEA. www.organifishop.com - Use JEND at check out to save 15% off

Tonight Im starting my first dose of Sleep bestie from Soul CBD! I'll keep you posted!

134 - Plant Based Diet and Intermittent Fasting for Breast Cancer Sep 10, 2021

Show notes

In todays episode Darren and I dive into plant based diet and Intermittent Fasting!

Discussed in todays:

- My Smoothie recipe:

Plant based chocolate Shakeology (you can get my link below, 1/2 banana, 1/2 cup to a cup of frozen berries, power greens, 1 tbsp nut butter, flax seeds, 1 cup almond milk, 1 cup water, blend until smooth.

The Netflix documentary is The Game Changers!! SO GOOD!

To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

2. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

3. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

4. Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :)

Cancer, Depression and Anxiety: Ways to combat it Sep 03, 2021

Show notes

In todays episode Darren and I dive into ways to overcome depression and anxiety that can come along with a diagnosis of cancer or from cancer treatments.

Discussed in todays:

- Pumpkin Spice Organifi (This is the one I forgot the flavor): www.organifishop.com -> Use JEND at check out to save 15% off.

- Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com

HEALTH FAVORITES:

1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

32. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

3. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :)

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