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Nobody Told Me!

(Apple Podcast’s Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinary individuals, Nobody Told Me! shines light on the shared human experiences that bring us together, and the challenges that serve as catalysts for our greatest growth. Nobody Told Me! combines Jan’s impressive broadcast journalism background with Laura’s unique, millennial perspective. Driven by a genuine desire to educate and empower, their pioneering platform gives insight into the strategies and secrets of people in all walks of life. Equal parts information and inspiration, Nobody Told Me! brings a personal touch to the interview process. Together, Jan and Laura are asking the questions that help their listeners get through life’s toughest times.

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Latest Episodes:

Sarah Shockley: ...you come to know yourself through difficult journeys Feb 18, 2019

Show notes

According to the Centers for Disease Control, over 20% of the adult population in the United States suffers from chronic pain. It’s estimated that between 11 million and 20 million Americans suffer from pain so severe that it frequently limits their work or life activities. Sarah Anne Shockley is one of those chronic pain sufferers, having lived with debilitating nerve pain since 2007. She felt isolated and alone and wished she’d had a guide to living with more ease in the midst of pain and ultimately, relieving the pain. She ended up writing such a book herself, which provides practical advice for living with chronic pain and for relieving suffering on mental, emotional, and physical levels. The book is called The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain. |*** We'd like to thank our sponsor for this episode, BetterHelp, the world's largest online counseling platform! You can get 10% off your first month by going to betterhelp.com/nobody.

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Valentine's Day Special: relationship expert Guy Winch on healing a broken heart Feb 14, 2019

Show notes

Valentine's Day can be incredibly rough when you're single, but we have good news: this episode is perfect to help you heal old wounds and get excited about the wonderful things in store for you. Licensed psychologist and relationship expert Dr. Guy Winch is the author of the brook, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. His viral TED Talk, 'Why We All Need to Practice Emotional First Aid', has been viewed over 5 million times and is rated among the top 5 most inspiring talks of all time on TED.com. In this interview, he tells us that our past heartbreaks do not define us, shares the best ways to heal, and reminds us that there are many other fish in the sea!

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Tina Seelig: ...that most rules are recommendations Feb 12, 2019

Show notes

We're thrilled to share this conversation with Stanford Engineering School Professor Tina Seelig, author of 17 books including the international bestseller, What I Wish I Knew When I Was 20. Tina was trained as a neuroscientist and has always been interested in how we think, especially how we come up with bold new ideas. Her Ted talk on the “Little Risks You Can Take to Increase Your Luck” has had close to two and a half million views.

*** We'd like to thank our sponsors for this episode! 1) BETTERHELP: get 10% off your first month by going to betterhelp.com/nobody 2) ZOLA: start your wedding website and get $50 off of your registry on Zola, go to zola.com/nobodytoldme ***

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Jay Pharaoh: ...don't be afraid to be yourself Feb 10, 2019

Show notes

Enjoy this NTM Nugget from Jay Pharaoh, a Saturday Night Live alum best known for impersonating people like Barack Obama and Kanye West. Today, he's on the road as a stand up comedian and has some great wisdom to share with us about what he's learned during his career.

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Reshma Saujani: ...that I didn't have to be perfect Feb 08, 2019

Show notes

In this episode, we talk to Reshma Saujani, the Founder and CEO of Girls Who Code, a national non-profit organization working to close the gender gap in computer science and technology. We learn what inspired her new book, 'Brave, Not Perfect: Fear Less, Fail More, and Live Bolder' and why it's so important to take chances, embrace the unknown, and unlearn perfectionism. As Reshma says, "we need to start doing things we suck at", like going to a dance class for fun even when we know we're going to be the worst one in there, in order to learn to embrace imperfection and failure. She believes that by gaining resilience and making bravery a lifelong habit, we will lead much happier and more fulfilled lives.

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Liz Fosslien and Mollie West Duffy: ...that bad days are a normal part of life Feb 04, 2019

Show notes

On this episode, we’re going to take a wide-ranging look at emotions in the workplace. How should you deal with jealousy, insecurity, panic, anger or simply having your feelings hurt on the job? Our guests, Liz Fosslien and Mollie West Duffy, are organizational consultants who’ve studied how emotions affect our professional lives and how we can navigate emotions at work. They've written about it in their new book, No Hard Feelings: The Secret Power of Embracing Emotions at Work.

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Damona Hoffman: ...it's all going to work out Jan 30, 2019

Show notes

Dating is one of the hottest topics these days, as the traditional ways of meeting potential matches and the rules for finding love have changed dramatically over recent years thanks to apps and websites. Our guest on this episode, dating coach Damona Hoffman, knows just about everything about the topic: in addition to hosting two TV series on love & relationships for A&E, her coaching methods have recently been featured in People, Oprah Magazine, and the Washington Post. She's also a real life success story, having met her husband online. In this episode, she sheds some light on why singles of any age should give the apps a shot, how to make your dating profile stand out, conversation openers, great first date options, the best ways to follow up after that date, and why in the end, you should enjoy the process (even though it can be frustrating at the time) because it will all work out the way it's supposed to in the end.

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Bryan E. Robinson: ...that it's okay to stop working and just #chill Jan 25, 2019

Show notes

Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a new book aimed at helping people break the cycle of over-working. The book is called #Chill: Turn Off Your Job and Turn On Your Life. In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation.

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Amy Morin/Alex Hutchinson: ...how to become mentally stronger Jan 22, 2019

Show notes

On this episode, we bring you excerpts from a couple of our Nobody Told Me! conversations with great guests who have a lot to offer in terms of helping you become stronger mentally and physically. First, we talk to Amy Morin, a psychotherapist whose TED Talk, “The Secret of Becoming Mentally Strong” has had more than 6 million views. Amy is the author of the international best-selling book, 13 Things Mentally Strong People Don’t Do. Next, we speak to fitness journalist and best-selling author Alex Hutchinson, who researched the limits of the human mind and body in writing his book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He says that we are always capable of pushing a little farther and explains how to do that.

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Elizabeth Emens: ...how to do less, do better, and live more Jan 18, 2019

Show notes

In this episode, we talk to Columbia Law School professor Elizabeth Emens about the disproportionate way couples split up life administrative work. She explains her research methods, the "sticky" nature of this type of work, and why it's often better to revert to paper and pen rather than a to-do list on your phone. Later, we find out strategies on asking your partner for help. Her new book is called 'Life Admin: How I Learned to Do Less, Do Better, and Live More'.

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