Formerly the Gym ish Podcast (can still be found on spotify and apple)
now just my fav songs
php/* */ ?>
Formerly the Gym ish Podcast (can still be found on spotify and apple)
now just my fav songs
Copyright: © All rights reserved
Noa and Zach are back to discuss weight loss and weight gain plateaus!
Noa talks about step counting and why its so important to incorporate walking into your life!
Noa goes into her story before bodybuilding and how her fitness journey really began.
Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More by noamccabe13
Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.
Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.