No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

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349: The Secret to Understanding Our Teenage Girls with Chelsey Goodan Mar 06, 2025

Show notes

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bundle! But just WAIT until she’s a teenager!”

Insert. Eyeroll. Here. We’re done defaulting to difficult mother-daughter relationships in the teenage years and ready to empower our daughters to use ALL the potential they naturally have. Lucky for us we’ve got THE expert on the topic on the show today to help us out! Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls. Chelsey has been a mentor and empowerment coach to teenage girls for 16 years and speaks regularly to audiences about gender justice. She serves as the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions where her work focuses communication strategies that make everyone feel valued and celebrated, creating psychological safety for everyone from teenage girls to CEOs. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. Featured in TIME Magazine, Oprah Daily, and NBC News, Chelsey’s passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all her work. Girl Moms - this episode is for you!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get Chesley’s book Underestimated: The Wisdom and Power of Teenage Girls HERE!

Follow Chelsey on Instagram

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #teens #teenparenting #parentingteens #tweens #Underestimated #ChelseyGoodan

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348: Raising Changemakers: How to Teach Kids About Social Change with Deepa Iyer Mar 04, 2025

Show notes

If your child is always calling out unfairness (“That’s not fair!”), questioning rules, or leading snack-time protests, congratulations—you’re raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and community involvement. She’s also the author of We Are the Builders, a powerful picture book that helps kids discover their unique roles in creating a better world.

In this episode, Deepa shares how we can encourage our kids to be engaged, thoughtful members of their communities—without overwhelming them (or ourselves!). From the 10 key roles kids (and adults!) can play in making a difference to simple, everyday ways to spark important conversations, this episode is packed with actionable tips. If you’ve ever wondered how to guide your child’s passion for fairness and justice, this is a must-listen!

Hit play now and get ready to raise the next generation of world-changers! 🎧🔥

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Get We Are the Builders!

Follow Deepa on Instagram!

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Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #socialchange, #communityengagement, #empowerment, #community, #wearethebuildersbook, #socialjustice, #DeepaIyer, #NoGuiltMompodcast

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347: Your Chic Wardrobe is Actually Hiding in Your Closet with Erika Cartledge Feb 27, 2025

Show notes

Ever stare at your wardrobe and wonder, “Who bought all these clothes… and why do they hate me?” If getting dressed feels more like a punishment than a power move, you’re in luck! Today, we’re joined by the fabulous Erika Cartledge, a professional stylist, image architect, and CEO of Your Chic Is Showing. She’s here to help us break free from fashion ruts, ditch the "blah" outfits, and reclaim our confidence—without breaking the bank.

In this episode, Erika dishes on the must-have pieces that instantly level up your style, how to make fashion fun again (yes, even if your current aesthetic is “laundry day chic”), and why investing in the right wardrobe staples can make you feel unstoppable. Plus, she spills her best budget-friendly tips for moms who want to look put-together but don’t have time for a 10-step outfit plan. If your closet could use a glow-up, this episode is your new best friend!

Hit play now and get ready to strut into a more confident, stylish YOU! 🎧✨

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Follow Erika on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #style, #fashion, #confidence, #personal style, #momstyle, #momfashion, #ErikaCartledge

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346: What Your Step Mom Friends Want You to Know with Cameron Normand Feb 25, 2025

Show notes

Being a stepmom is not for the faint of heart—and yet, no one hands you a guidebook when you join a blended family. Cameron Normand, founder of Step Family Solutions and host of The Stepmom Diaries podcast, is here to spill the truths most people won’t say out loud.

In this episode, we’re tackling the unfiltered realities of stepmom life—why it’s way harder than you expected, the one mistake almost every new stepmom makes, and why society still gets stepmoms all wrong. Plus, Cameron shares the secret to keeping your sanity when things get messy. And we mean MESSY!

Whether you're in the thick of it or have a friend who is, this is the episode you didn’t know you needed.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Check out Step Family Solutions HERE

Follow Cameron on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #CameronNormand, #stepmom, #Stepparenting, #stepfamily, #stepkids, #blendedfamily, #stepfamilysolutions

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345: How to Talk the Talk and Walk the Walk When It Comes to Body Image with Dr. Whitney Casares Feb 20, 2025

Show notes

Does your heart sink every time you hear your child say something unkind about their appearance? Wondering how to help them feel good about their bodies—without passing on your own struggles? You’re not alone! This week, we’re sharing another fantastic Happy Mom Summit speaker with you! Dr. Whitney Casares is a pediatrician, author, and CEO of Modern Mommy Doc, and she digs deep to tackle a topic every mom wrestles with: how to foster a healthy body image in our kids while dealing with our own insecurities. Together, we’ll explore why “body neutrality” might be the game-changer you’ve been looking for, and how small changes in our words and actions can create a ripple effect for the next generation.

Join us as we dig into five practical steps to model body kindness, how to swap toxic positivity for authentic self-compassion, and why teaching our kids that “their body is an instrument, not an ornament” is the ultimate mindset shift. This conversation will leave you ready to ditch the mom guilt and help your family build a foundation of body confidence that lasts.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Join our FREE No Guilt Mom Podcast group

Learn more about Dr. Whitney Casares HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #bodyimage, #bodypositivity, #HappyMomSummit, #DrWhitneyCasares

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344: 3 Decluttering and Organization Mistakes Keeping Your Home in Chaos with Lisa Woodruff Feb 18, 2025

Show notes

If organizing your home feels like climbing Mount Everest, you’re not alone! In this episode, Brie and I are diving into the three biggest mistakes people make when trying to organize their spaces, and we’ve brought in a powerhouse guest to help us tackle them. Lisa Woodruff, the queen of decluttering and creator of the Organize 365 podcast, is here to break down why organizing doesn’t have to feel like a never-ending battle. Spoiler alert: It’s all about starting with you—yes, YOU!

Lisa shares her game-changing strategies for reducing cognitive overload (hello, mental peace!) and creating systems that actually work for your family. From tackling your personal spaces to building sustainable habits, she teaches us how to shift our focus and finally get control of the chaos. Plus, we talk about the difference between tidying and true organization—hint: one sticks, the other doesn’t.

Whether you’re drowning in kids’ toys, avoiding your storage closet, or just sick of trying to “fix” your family’s messes, this episode is full of practical advice to help you get started. Don’t miss Lisa’s tips on how to teach your kids to follow your systems (without pulling your hair out) and why it’s okay to let go of perfection. Trust me, you’re going to want to take notes!

Resources We Shared:

Get your FREE ticket to the 2025 Happy Mom Summit happening virtually March 3rd-7th! Learn from 50+ experts who get it. No judgment, just support. And get tools for calm parenting, simple organizing, and finding YOUR version of balance.

Learn all about Lisa and her programs HERE.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #organization #decluttering #LisaWoodruff #decisionfatigue #organizing

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343: 3 Shocking Things That You Need to Know About Women's Health with Dr. Jayne Morgan Feb 13, 2025

Show notes

Think you know everything about women’s health? Think again. In this eye-opening episode we welcome Dr. Jayne Morgan—accomplished cardiologist and VP of Medical Affairs at Hello Heart—shatters the myths, misconceptions, and outright dangerous oversights that could be fatal for women. From the shocking reality of medical trials that exclude women (yes, really) to the sneaky ways perimenopause impacts your heart health, Dr. Jayne gives us the unfiltered truth. Spoiler: If you've ever been pregnant, what your OB-GYN didn’t tell you might surprise (and scare) you.

Dr. Jayne Morgan is one of the country’s foremost experts on women’s health, recently named to Midi Health’s "45 Over 45" list of top leaders in the field. With a background in cardiology and a passion for using technology and data to bridge gaps in care, she’s on a mission to make sure women are seen, heard, and, most importantly, taken seriously in medicine. Did we mention she’ll be featured at our 2025 Happy Mom Summit as well?

Don’t miss this episode that just might save your life. Wondering what three things Dr. Jayne says women need to do right now to protect their health? Tune in and find out why “not knowing” could be the most dangerous decision you make. Trust us, your future self will thank you.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Join our FREE No Guilt Mom Podcast group

Learn more about Dr. Jayne Morgan HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #womenshealth #drjaynemorgan #perimenopause #menopause #hrt #heartdisease, #hormonereplacementtherapy, #healthadvocacy

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342: The Truth About College Admissions No One Tells You with Dr. Pamela Ellis Feb 11, 2025

Show notes

College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelming as it feels.

We’re joined by Dr. Pamela Ellis, AKA The Education Doctor®, is an award-winning education consultant and creator of the College Prep Blueprint, who’s helped over 30,000 families find the right college fit without all the stress. She shares practical advice on how to avoid common mistakes (like taking over the process or stepping back too much) and gives us tips for fostering better communication and trust with our teens.

Whether your kid is overwhelmed by school pressure, avoiding the college conversation, or trying to juggle too much, this episode is packed with actionable tips to help you breathe a little easier. Don’t miss Dr. Pamela’s free College Prep Blueprint—a step-by-step guide to making this process manageable. Details are in the show notes!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Dr. Pamela Ellis HERE!

Get your free College Prep Blueprint from Dr. Pamela Ellis by messaging her BLUEPRINT25 HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parenting podcast #parenting tips #parentingadvice, #selfcare #noguiltmom #collegeadmissions, #parenting, #stress, #support, #emotionalsupport, #college, #teenrelationships, #teens #familyroutines

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341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-Germain Feb 06, 2025

Show notes

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has made it her mission to help others process loss in a way that actually helps, rather than harms.

In this episode, Krista shares three powerful ways to support a grieving friend or loved one—including why simply witnessing their grief is far more meaningful than trying to "fix" it. She also debunks one of the biggest myths about grief: the five stages of grief were never actually about losing a loved one! Originally developed for terminally ill patients coming to terms with their own mortality, this outdated framework often does more harm than good.

If you’ve ever struggled with what to say—or not say—to someone going through loss, this episode is for you. It’s raw, eye-opening, and will change the way you show up for the people you love.

Resources We Shared:

Learn more about Krista HERE

Dougy.org- Grief resources for children

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more strategies on finding your mom-life balance.

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #grief, #griefsupport, #loss, #coping, #posttraumaticgrowth, #copingstrategies, #trauma

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340: It’s Not You, It’s ADHD (how to go from squirrels & decision fatigue to thriving) with Patricia Sung Feb 04, 2025

Show notes

Does life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagnosis finally put the puzzle pieces together.

We dig into the real struggles moms with ADHD face—decision fatigue, time blindness, and the never-ending mystery of what’s for dinner (because meal planning is basically the ninth circle of hell). But Patricia doesn’t just commiserate—she delivers solutions. Think flexible structures that actually work, prioritizing what matters most, and embracing your unique way of thriving. And yes, we also share some laughs about clumsiness (looking at you, steak-on-the-floor moment).

Whether you’re navigating ADHD or just trying to stay afloat in mom life, this episode is packed with relatable moments, actionable tips, and a ton of heart. Plus, Patricia dishes on her upcoming book and why you absolutely need to catch her at this year’s Happy Mom Summit. Tune in for the advice, stay for the warm, encouraging vibes—you’ll leave feeling ready to tackle anything.

Resources We Shared:

Learn all about Patrica and her programs HERE.

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th, to get more strategies on finding your mom-life balance.

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #ADHD #PatricaSung #decisionfatigue #strategiesforADHD #momswithADHD

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