No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Latest Episodes:

359: The Let Them Theory: Parenting Edition! Apr 10, 2025

Show notes

Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!)

In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing our own responses. Sometimes you just have to "Let them have their feelings"!

We discuss when control is necessary (safety first!) and when to ease up (food choices, bedtime). Through personal stories, we show how being guides rather than dictators helps children develop agency and learn from experience.

Don't miss our special 5-day challenge to help you implement the "Let Them Theory" in your everyday parenting!

Resources We Shared:

DM us the word CHALLENGE on Instagram and we’ll send you our FREE 5-day challenge

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #MelRobbins, #LetThemTheory, #naturalconsequences, #autonomy, #relationships #parentingstrategies

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358: 3 Reasons It Isn't Your Fault When You're Afraid to Pursue Your Dreams (& how to overcome it) with Abbi Miller Apr 08, 2025

Show notes

Ever wonder why you keep pushing your big dreams to the back burner? What if fear isn't actually stopping you, but is actually a sign you're on the right path? Join Holistic Biz Strategist, Speaker, and WorkWomb™ Founder Abbi Miller as she shares her transformative journey of pursuing bold adventures—from being a professional actress and international travel entrepreneur to helping creative women scale their businesses without burning out.

Abbi reveals that fear is a natural part of pursuing big dreams, and waiting for that fear to disappear means missing out on life's most exciting opportunities. Drawing from her own experiences—like conquering her shark phobia by surfing and launching international teen travel programs in her early twenties—she encourages women to feel the fear and move forward anyway.

The episode explores how women often struggle with imposter syndrome and the belief that they need to do everything alone. Abbi advocates for building a supportive community, hiring help, and recognizing that discomfort often signals you're honoring your true path. Her message is clear: your unique vision is worth pursuing, even when it feels scary or unconventional.

Listeners will walk away inspired to let their "freak flag fly," embrace their innovative ideas, and understand that the most remarkable journeys begin with taking that first courageous step—fear and all.

Resources We Shared:

Learn more about Abbi and Workwomb HERE

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Abbi on Instagram

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Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #AbbiMiller #holisticapproach, #entrepreneurship, #productivity, #support, #impostersyndrome

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357: How 1 Simple Sentence Will End Decision Fatigue for Moms Apr 03, 2025

Show notes

Are you tired of making every single decision in your home—from what’s for dinner to which brand of toothpaste to buy? You’re not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms.

You’ll hear how this phrase transformed JoAnn’s relationship, why saying “I don’t care, you decide” doesn’t actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you’re fully prepared to let go without losing control.

If you’ve ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you’re running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn’t have to run your life anymore.

Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom

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356: Your Kid’s Not Doomed—You’re Just Anxious (And Here’s What to Do) with William R. Stixrud, Ph.D. & Ned Johnson Apr 01, 2025

Show notes

Ever find yourself getting into a battle of wills with your kid and wondering where you went wrong? In this episode, we interview Bill Stixrud, Ph.D., a clinical neuropsychologist, and Ned Johnson, who is a regular guest and friend of ours here at No Guilt Mom.

Ned & Bill have co-authored several national best-sellers and now have a new book out, The Seven Principals for Raising a Self-Driven Child (A Workbook),in which they discuss how parents can avoid getting into arguments with their kids and put connection first, rather than correction.

In this episode, we dive into the critical importance of remaining a calm and non-reactive presence as a parent. Bill and Ned talk about the benefits of connection over control, understanding stress responses, and practical techniques like meditation for regulating ourselves as parents independently of our interactions with our kids.

Bill and Ned share their own charming personal anecdotes in addition to giving us all great practical advice to help us manage stress and improve our relationships with our kids.

Resources We Shared:

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Get Ned and Bill's new book HERE!

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #self-drivenchild, #emotionalregulation,#parentingstrategies, #motivation

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355: How to Ditch the Mom Guilt and Imposter Syndrome and Make Something Unforgettable with Lisa Myers Mar 27, 2025

Show notes

Feeling like you're constantly falling short? You're not alone. Meet Lisa Myers, a high-powered attorney turned entrepreneur who transformed her motherhood struggles into something remarkable. When impossible expectations and mom guilt threatened to overwhelm her, Lisa didn't just survive—she created a solution that changed everything.

After wrestling with the challenges of pumping breast milk while traveling for work, she invented Ceres Chill, a game-changing breast milk chiller that became a lifeline for working parents. But this episode isn't just about a product—it's about conquering the voice inside that says you're not enough.

Lisa gets real about the messy, beautiful chaos of motherhood. She shares how she navigated unexpected challenges, silenced her inner critic, and turned self-doubt into unstoppable motivation. Her story is a powerful reminder that perfection isn't the goal—showing up is.

If you're a mom drowning in guilt, feeling like an imposter, or just desperate for a dose of real-talk and inspiration, this episode is your lifeline. Tune in and discover how to transform your struggles into your greatest strength.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Check out Ceres Chill

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby, #CeresChill, #breastfeeding, #momguilt, #maternalhealth, #entrepreneurship, #worklifebalance

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354: Your House is Not a Democracy: Finding the Sweet Spot Between Collaboration and Boundaries (Part 2) Mar 25, 2025

Show notes

Ever feel like you're doing everything "right" but your kids still push back on every single rule? You’re not alone—and it doesn’t mean you’re doing it wrong. In this episode, we're diving into the real-life challenge of how to set boundaries with kids—without feeling like a dictator or a doormat. This is Part 2 of our conversation about balancing collaboration and authority, and today we’re going deeper with practical tools that actually work in the chaos of real parenting.

You'll learn why your boundaries might be getting ignored, how to say no without starting a fight, and how to stop repeating yourself 47 times before your kid finally listens. We’re breaking down real scripts, simple mindset shifts, and our go-to “when/then” strategy that turns resistance into cooperation—fast. You’ll also hear how to recover after you lose your cool (because hey, we’ve all been there), and how to apologize in a way that teaches your kids the power of reflection and accountability.

This episode is a must-listen if you’ve ever felt guilty for setting limits, or just totally worn out by parenting power struggles. Don’t miss the end where we give you a fun challenge to try right away and report back in our No Guilt Mom Facebook group!

🎧 Listen now and discover how to set boundaries with kids in a way that feels good—and actually works.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #parenting, #authoritativeparenting, #parentingtechniques

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353: Your House is Not a Democracy: Finding the Sweet Spot Between Collaboration and Boundaries (Part 1) Mar 20, 2025

Show notes

Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already.

In this episode, discover how to create a home where your authority is respected without turning into a dictator (or a doormat). Learn why traditional discipline methods often backfire, how to avoid power struggles, and when it’s actually okay to let things go for the sake of your sanity.

We’re breaking down a simple, yet powerful framework to help you decide when to collaborate, when to enforce non-negotiables, and how to handle the inevitable pushback—all while strengthening your relationship with your kids.

If you’re tired of feeling like every decision turns into a battle, this episode is packed with practical strategies to bring more calm, confidence, and cooperation into your home. Hit play now to start making boundaries work for you!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #communication, #discipline, #self-esteem, #parentingstyles, #childdevelopment

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352: 5 Parenting Hacks to End Power Struggles with Strong-Willed Kids with Kirk Martin Mar 18, 2025

Show notes

Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion.

In this episode, parenting expert Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, shares five powerful strategies to help you end power struggles and create a more peaceful home. With years of experience coaching thousands of families, Kirk offers practical, real-life techniques that shift the way you approach discipline—so your child feels understood, and you get the cooperation you’ve been craving.

If you’ve ever wondered how to stay calm when your child pushes every button, how to get your partner on board with a new approach, or how to parent without yelling, this episode is packed with the insights you need. Tune in for simple, effective ways to build a stronger connection with your child—without losing your sanity in the process!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Learn more about Kirk here!

Listen to the Calm Parenting Podcast with Kirk

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #strongwilled, #calmparenting, #parentingstrategies, #discipline, #parentingtechniques, #KirkMartin

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351: The Wild, Weird, and Hilarious Things Our Kids Have Done Mar 13, 2025

Show notes

Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos.

In this episode, we relive the moments that made us question everything—like near-death experiences, bizarre public outbursts, and the time one of our kids almost got us flagged by child protective services (oops). Plus, should we track our kids' every move, or go full 90s parenting and pretend we don’t know where they are? The debate is ON.

If you need a good laugh and a reminder that your kids aren’t the only ones making you shake your head, hit play now! 🎧😂

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #kids, #parentinghumor, #family, #motherhood, #funnystories, #parentingchallenges, #noguiltmom

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350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine Starr Mar 11, 2025

Show notes

Ever feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminist, and creator of Mom Life Comics—who’s back for her second time on the podcast to share hilarious and painfully relatable truths about motherhood, marriage, and mental overload. Her new book, Mama Needs a Minute, puts all those unspoken frustrations into words (and comics), making moms everywhere feel seen.

In this episode, we break down the mental load of motherhood and how to balance it without feeling like a nag or giving up altogether. Mary Catherine shares why household tasks slowly shift onto moms, how to set boundaries (without guilt), and why sometimes the best move is just… doing nothing. If you’ve ever gritted your teeth at a sink full of dishes or wondered why no one else seems stressed about school picture day, this episode is for you!

Hit play now and learn how to balance the mental load of motherhood without losing your mind! 🎧🔥

Resources We Shared:

Grab Mary’s book TODAY!

Follow Mary on Instagram!

Overwhelmed by EVERYTHING you need to do? Get our Home Responsibility Calculator for free and learn how to best delegate your home responsibilities.

No Guilt Mom Podcast Episode 327: Creating Abundance for Yourself: a conversation with Cathy Heller

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #motherhood, #momlife, #marriage, #mentalload, #genderroles, #momguilt, #marycatherinestarr #momlifecomics #noguiltmom

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