Kids & Family
**No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms**

Tired of yelling at your kids, drowning in mom guilt, and carrying the entire mental load of your family?

No Guilt Mom gives you gentle parenting strategies that actually work for real, tired moms, plus permission to stop doing it all.

Host JoAnn Crohn, M.Ed, certified parenting coach and author of The Best Mom is a Happy Mom, brings you real talk on strong-willed kids, working mom burnout, ADHD parenting, and self-compassion- no shame, no perfection required. New episodes every Tuesday and Thursday.

Latest Episodes:

330: ENCORE: How Unicorn Space Will Bring You Back to Life with Eve Rodsky Dec 31, 2024

Show notes

As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back.

In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others.

We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space!

This is an ENCORE presentation of podcast episode (175) How Unicorn Space Will Bring You Back to Life with Eve Rodsky. It originally aired in March 2023.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky
Fair Play Instagram
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky
FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play.
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalyst Media.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

329: ENCORE: The Gift of Failure with Jessica Lahey Dec 26, 2024

Show notes

As a parent, how to raise self-reliant kids is a hard question.

We all want kids who take care of themselves and their families, but many families struggle with how to get there.

In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start.

This is an ENCORE presentation of podcast episode (013) The Gift of Failure with Jessica Lahey. It originally aired in October 2020.

Resources we shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
The Gift of Failure
Jessica Lahey
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalyst Media

#parentingpodcast #parentingtips #JessicaLahey #selfreliant #positiveparenting #teens #preschoolers #kids

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328: ENCORE: You Aren't Being "Spoiled" Dec 24, 2024

Show notes

Why in the world do we have such low standards sometimes? Many of us wouldn’t give someone the time of day if they were to say to us “I like to keep the bar low, so that way when I do anything- you get impressed”. Um- no thank you! Next, please!

And yet, we hear moms say that they feel spoiled when their partner gives their kids a bath (for the first time ever...and their youngest is 3!), or they were able to sleep in one day out of the year. Seriously? When did that count as being “spoiled”?

In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, why we sometimes settle for less than we know we deserve, and 4 things we can do about that today!

This is an ENCORE presentation of podcast episode (079) You Aren't Being "Spoiled". It originally aired in May 2021.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #Parentingtips #parentingadvice #selfcare #MothersDay #unicorntime #spoiled #mentalload #teens #kids #toddlers #preschoolers

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327: Creating Abundance for Yourself: a conversation with Cathy Heller Dec 19, 2024

Show notes

Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear calendar).

Get ready to ditch the people-pleasing, toss out those limiting beliefs, and finally understand why success doesn’t need to look like a Pinterest-perfect life. Cathy Heller, host of the Abundant Ever After podcast, and the author of the new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease joins us as we talk about how personal growth & abundance can come from unexpected places, how success can be redefined beyond traditional metrics, and why on earth do so many women feel they don't have the right to ask for more?!

If you’ve ever thought, “Do I want more than I should?” the answer is a loud, unapologetic NO! Trust us, you’ll want to find 30 minutes to tune in because abundance is waiting, and it looks fabulous on you.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Grab the book and free class from Cathy HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Grab the book and free class from Cathy HERE!

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast, #parentingtips, #selfcare, #momlife, #guilt, #shame, #abundance, #energy, #manifestation, #personalgrowth, #selfdiscovery

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326: Why Kegels Aren't Important: The Truth About Pelvic Floor Therapy for Women with Megan Zimmerman Dec 17, 2024

Show notes

Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (seriously, stop doing that).

In this episode, we’re chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there’s a lot more to it—like posture tweaks, proper breathing (without looking like you’re hyperventilating), and exercises that actually work.

So whether you had a baby five weeks ago or five decades ago, it’s time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time!

Resources We Shared:

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Megan on Instagram HERE!

Learn how pelvic floor exercises can change your life!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor

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325: From Ball Sacks to Boundaries: Reclaiming the Holidays Dec 12, 2024

Show notes

Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there).

We’ll discuss the complexities of gift-giving and holiday traditions, and explore the emotional burdens and societal pressures that come with them. Plus, give you some tips on how to make the holidays more joyful…for everyone!

So tune in for a good laugh with some moms who know exactly what you're going through this holiday season to make everything magical.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from recent podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#holidays, #parentingpodcast, #familytraditions, #holidaystress, #boundaries, #Christmas #overwhelm, #family #momguilt, #parentingtips, #selfcare, #toddlers, #kids, #parenting, #teenagers

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324: Stop Doing It Alone: The 6 Friends Every Mom Needs in Her Life with Florence Ann Romano Dec 10, 2024

Show notes

Why do so many of us moms think we deserve a gold star if we manage to do everything on our own, without a single helping hand? Seriously, when did “exhausted and lonely” become the standard for success in motherhood? Spoiler: it’s not. Because let’s be real—we all need a community to stay sane, avoid burnout, and actually enjoy this wild ride called parenting.

In this episode, we’re talking with Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Lifeabout why it’s time to ditch the guilt of asking for help and embrace the magic of real, meaningful connections. From the six types of people you absolutely need in your circle to why finding your tribe is more important than ever, we’re covering it all. Turns out, the secret to surviving motherhood isn’t doing it alone—it’s knowing who to call when the toddler tantrums hit hard.

So, let’s stop pretending we can do it all solo and start building the kind of community that lifts us up. After all, a happy mom is one who knows when to ask for help, lean on her people, and laugh through the chaos. 🌟👯‍♀️✨

Resources We Shared:

Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn all about Florence Ann Romano HERE!

Chamber of Moms

Text MOTHER to 26797 to register to vote, check current registration status, and access detailed ballot/polling information.

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from Florence HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips, #momlife, #parenting, #community, #supportsystem, #relationships, #connection,

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323: The Ultimate Advice for a Happy Life: You Don't Need Permission! Dec 05, 2024

Show notes

Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes.

In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so many women feel guilty about treating themselves, where that pressure to “ask first” comes from, and how to break free from it. Let’s talk confidence, self-care, and letting go of those unnecessary feelings of guilt.

It’s time to prioritize what you want and need. Whether it’s a new outfit, a weekend getaway, or simply a quiet moment to yourself, it’s all about embracing your choices with confidence—no permission required.

#parentingpodcast #parentingtips #selfconfidence #moneyblocks #financialindependence #money, #spending, #guilt, #personalfinance, #relationships,#spendingconfidence, #selfcare, #womenandmoney

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

322: Is Your Child Really Behind? Busting Myths About Developmental Milestones with Dr. Emily Heisey and Dr. Matt Otteman Dec 03, 2024

Show notes

Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline.

In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance.

We’ll break down the difference between actual red flags and normal milestone quirks (yes, Grandma’s “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might’ve messed with milestones—but don’t worry, we’ve got you covered with fixes that work.

If you’ve been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let’s make parenting a little less overwhelming and a whole lot more fun.

#parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Learn more about KinActive Kids HERE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from previous podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

321: How to handle challenging relationships over the holidays with Dr. Sheryl Ziegler (2020) Nov 27, 2024

Show notes

We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...)

Welcome back Dr. Sheryl Ziegler to our podcast! She offers us real support on navigating these difficult times with our loved ones and coming out stronger on the other side. We discuss everything from how to have real conversations while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;)

Resources We Shared:

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Dr. Sheryl Ziegler

Start With The Talk

Dr. Sheryl’s Podcouch

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree

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