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    Fitness & Nutrition

    No-Bullsh!t Vegan

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness – on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

    Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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    Latest Episodes:
    NBSV Advent Episode #11: A second reading from "Eat Like You Care" Dec 11, 2018
    Show notes

    Another reading from "Eat Like You Care", by Gary Francione and Anna Charlton.


    NBSV Advent Episode #10: Random thoughts on the fitness industry's downfalls Dec 10, 2018
    Show notes

    Random thoughts related to the fact that the fitness industry is inherently for­profit, which can directly conflict with presenting info that's scientifically accurate.


    NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals) Dec 09, 2018
    Show notes

    In order to reach your fitness goals – and to give a shit about your fitness in general – you need to NOT give a shit about what others think. Yes, we all know it's important to have a support network rooting for us and helping us to make healthy choices, but very often in our daily lives it's necessary to go against the grain and be a Lone Wolf in order to achieve our goals.


    NBSV Advent Episode #8: A reading from James Clear's Atomic Habits Dec 08, 2018
    Show notes

    Atomic Habits is one of my favourite books that I've read over the last year. Here's a short excerpt for you.


    NBSV Advent Episode #7: The Truth about Lasting Transformations Dec 07, 2018
    Show notes

    It took me 11 years to get the results I wanted (and 3 lessons I learned along the way).


    NBSV Advent Episode #6: Susan Levin on Soy Dec 06, 2018
    Show notes

    Susan discusses the misconceptions that soy products increase the risks of cancer, affect male hormones and cause hypothyroidism.


    NBSV Advent Episode #5: Anti­aging is marketing bullshit Dec 05, 2018
    Show notes

    What's wrong with looking your age? What if we celebrated the concept of the aging female instead of denying it? Why are 99.8% of these "anti­aging" products marketed entirely toward women? How can we fight back against an industry that relies upon women hating themselves?


    NBSV 033: Deb Gleason on the cultural coma of food, going from homicide detective to vegan lifestyle coach, and how to make plant-based comfort food Dec 04, 2018
    Show notes

    Deb Gleason is here to talk about what she calls the cultural coma of food that's prevalent in our society, who we are if we're not buying into this cultural coma, why veganism means letting go of the invisible agreement that oppression and violence are justified, how to make healthy and satiating vegan comfort food…and her previous career as a homicide detective. Deb is a holistic nutritionist, vegan lifestyle coach, speaker and cookbook author living in Ottawa, Canada.


    NBSV Advent Episode #4: Fruit and fat gain Dec 04, 2018
    Show notes

    Do I need to stop eating fruit if I want to maintain a lean physique?


    NBSV Advent Episode #3: A reading from "Eat Like You Care: An examination of the morality of eating animals" Dec 03, 2018
    Show notes

    A short reading from Eat Like You Care by Gary Francione and Anna Charlton. Topic: There is no moral distinction between meat and other animal products.


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