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    Fitness & Nutrition

    No-Bullsh!t Vegan

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness – on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

    Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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    Latest Episodes:
    NBSV Advent Episode #20: 5 roadblocks to going vegan faced by health & fitness nuts Dec 20, 2018
    Show notes

    Thinking about going vegan (for ethical, environmental, or health reasons) but have some roadblocks keeping you from making the commitment? Let me address the 5 biggest and most common ones, and provide you with enough incentive to finally take the leap.


    NBSV Advent Episode #19: Getting Sh*t Done principles Dec 19, 2018
    Show notes

    Thinking of levelling­ up your productivity in 2019? Wanna re­vamp how you get things done? Wanna bust some bullshit around time management? This is for you.


    NBSV 034: Chef Karen McAthy on all things vegan cheese! Can it be called "cheese" if it's non-dairy? A discussion on language, cheese as a process, microbes, vegan 'cheeze' versus 'cheese', and more Dec 18, 2018
    Show notes

    Chef Karen joins me from her plant-based cheese shop to address the myth that something can be called "cheese" only if it's made with dairy; the idea of cheese as a process, not only an end product; and the differences between types of vegan cheeses. She shares her approach to answering, "You can't call that cheese because it's not made with dairy!", a quick microbiology lesson, and her take on language evolution and the definition of "cheese". The most fascinating dialogue on vegan cheese you'll ever hear.


    NBSV Advent Episode #18: What would Coach K do? Dec 18, 2018
    Show notes

    What Would Coach K Do in various situations that seem

    designed to take us off course from our all­ important fitness

    and healthy eating plans?


    NBSV Advent Episode #17: 4 ways to stop worrying about looks, and train for more sane reasons Dec 17, 2018
    Show notes

    We all wanna look good. Nothin' wrong with that. Perfectly valid reason to work out. However, I'd like to propose the idea that training mainly for non­aesthetic reasons (and getting aesthetic benefits by default) will be more rewarding, fun, and empowering for you.


    NBSV Advent Episode #16: 8 questions to ask when evaluating research studies Dec 16, 2018
    Show notes

    Results are usually fairly nuanced, rather than black­and­white, and are often oversimplified in mainstream media (when you hear about a research study via Facebook or a news website). Here are 8 questions to ask when evaluating research studies.


    NBSV Advent Episode #15: F*ck New Year's resolutions! Dec 15, 2018
    Show notes

    Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don't lead to lasting behaviour change and amazing results. You don't need goals to do awesome things in life. We've been conditioned to set and work toward goals as if that's the only track to success. It's not. For the best results, you need to commit to habits and processes, not goals.


    NBSV Advent Episode #14: Busting BS around training abs Dec 14, 2018
    Show notes

    "Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your day­to­day life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.


    NBSV Advent Episode #13: The Blood Type Diet Dec 13, 2018
    Show notes

    The hype around eating for your blood type.


    NBSV Advent Episode #12: Guilty pleasure and food Dec 12, 2018
    Show notes

    The term "guilty pleasure" gets used a lot and there's usually nothing wrong with it – except perhaps when it comes to food. We're already bombarded by enough bullshit messages about how we should eat; the last thing we need is to be told how to feel about food too.


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