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    Fitness & Nutrition

    No-Bullsh!t Vegan

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness – on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

    Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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    Latest Episodes:
    NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women Mar 12, 2019
    Show notes

    We discuss vegan nutrition for women throughout all stages of life, including pregnancy and menopause, and focus on a few key nutrients: protein, iron, and calcium. Pamela Fergusson is a registered dietitian with a PhD in nutrition.


    NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps Feb 26, 2019
    Show notes

    Ocean Robbins serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America. We discuss his new book, his family's story, 4 steps you can take to improve your diet and health, as well as GMO's and the research that's been done in this area.


    NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong Feb 12, 2019
    Show notes

    This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like "I want to improve my body composition" into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body composition).


    NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant­-based nutrition, through evidence and responsible civil discourse Jan 29, 2019
    Show notes

    Competitive plant-powered cyclist Ian Cramer joins me to talk about following the evidence and staying curious, how disagreeing with others or listening to others with dissenting opinions is OK, whether the definition of the term "vegan" should by default include personal health, promoting veganism in a responsible, compassionate way, and how social media can be toxic and counterproductive (and what we can do about it).


    NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications Jan 15, 2019
    Show notes

    Drs. Rayapudi are the co-founders of Gift of Health, a nonprofit organization dedicated to revolutionizing lives by using food as medicine (a whole food, plant-based, minimally processed, sustainable way of eating). Drs. Rayapudi have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight, and get off medications. We discuss the benefits of vegan eating, common mistakes to avoid, the problem with oils, how to transition to veganism, and much more.


    NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more) Jan 01, 2019
    Show notes

    Plant-powered personal trainer Paul Landini joins me to discuss all things vegan, including: Paul's vegan story and the film that inspired him. The myth that vegans are preachy, judgemental pricks who think they're better than everyone else. The myth that soy products have feminizing hormones that will turn men into little girls. The myth that plant proteins are inferior to proteins from animal sources. How Paul addresses veganism with his clients. And much more!


    NBSV Advent Episode #24: The vegan movement and intersectionality ­- brief thoughts Dec 24, 2018
    Show notes

    What is intersectional veganism?


    NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness Dec 23, 2018
    Show notes

    Switch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you're a health and fitness professional, just starting out in fitness, a recreational athlete, a superhero ­in­training, or anything in between, you'll get something out of this book. It outlines a framework for successfully making – and sticking to – changes in your life, which you can apply to nutrition, fitness, and other health habits.


    NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition Dec 22, 2018
    Show notes

    I've been vegan since 2003. That's back when the one vegan option at restaurants was a plate of iceberg lettuce topped with a few tomato slices. Obviously, we've come a long way since then! In working with my awesome vegan clients, here are the 5 biggest mistakes that I see and hear about all the time.


    NBSV Advent Episode #21: Chocolate mousse recipe Dec 21, 2018
    Show notes

    One of my go­ to impress­the­guests desserts is chocolate mousse. If you need a last­ minute holiday dessert idea, I've got you covered.


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