No-Bullsh!t Vegan

Latest Episodes:

NBSV 099: Jess Peacock on the critical intersections of religion and veganism Jun 15, 2021

Show notes

How does veganism pertain to religion? There are blind spots intrinsic within religious communities, as veganism clearly pertains to the connection between suffering (animals, the planet, human health) and food choices.

Jess Peacock is a researcher, adjunct professor, United Church of Christ clergy, author, and part of the K.I. team. A vegan for 16 years, Jess explores the above (and more), as we discuss where- and how- these two schools of thought intersect.

NBSV 098: "Cheat" meals and why I don't use that term, there's no "perfect diet", & other BS-busting Jun 01, 2021

Show notes

A listener asked, "How do you feel about cheat days or cheat meals?" This is my answer. I discuss why I don't use the term "cheat" in relation to food, why there's no such thing as a "perfect" diet or "good" and "bad" foods, why rigid rules and restriction don't work when it comes to nutrition, and how to break away from the all-or-nothing approach to dieting. I've also included powerful writing pieces from three fitness professionals on these subjects.

NBSV 097: Setareh Bateni on defining "veganism", running a vegan jewellery business + more May 18, 2021

Show notes

How do we define "veganism"? Vegan business owner (One Thing Lockets) Setareh Bateni addresses the complexities of this answer, from a unique perspective holding a Master's degree in Philosophy.

Setareh speaks to the importance of showing the challenges and road bumps that may come up along the journey to veganism, being vegan in a non-vegan family, and how the ethical stance has been incorporated into both her personal life, and her business life.

NBSV 096: Actor Justina Adorno (Mayans M.C.) on veganism in the film industry, animal rights + more May 04, 2021

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Justina Adorno is an actor, long-term vegan, and committed to raising awareness through her social platforms about the abuse that animals endure. Justina currently stars on the gritty drama FX's Mayans M.C., playing the role of 'Stephanie' aka 'Nails,' in the show's third season.

Having a passion for animal rights, Justina lives a vegan lifestyle, and is adamant about using only vegan makeup and hair products on set, and educates her followers across her social platforms on the abuse that animals endure. She shares her vegan story, talks about her current role on Mayans M.C., discusses using only vegan products on set, and much (much) more.

NBSV 095: Meredith Marin on mindfulness, how it can help us as vegans, and more Apr 20, 2021

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Mindfulness: what is it, how does one start with it, and how can it help us be happier vegans (and activists?) Meredith Marin is a vegan entrepreneur with a background in social work and community organizing. She's known in the vegan community for her work that transformed Aruba into the most vegan-friendly island in the Caribbean. We discuss her current projects, her background in vegan hospitality, and her strategies to support vegans all over the world in creating impact.

NBSV 094: "The Godfather of Vegan Bodybuilding" Robert Cheeke on his 100-pound gains journey, natural bodybuilding wins + more Apr 06, 2021

Show notes

Robert Cheeke, often referred to as the "Godfather of Vegan Bodybuilding", played a major role in growing the industry from its 2002 infancy to where it is today. Robert is a two-time natural bodybuilding champion, and founder and president of Vegan Bodybuilding & Fitness. Starting with his early farm roots, Robert shares his story of adding 100 pounds to his frame as a vegan bodybuilder, shifting the industry dialogue, and growing the vegan bodybuilding movement as a whole.

NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more Mar 23, 2021

Show notes

Peggy Brusseau is a food writer, cook, and committed vegan of more than 30 years. Peggy has written or co-written 24 books on food and health. Her most recent book addresses many key points about veganism: transitioning to veg life, living in a household where not all family members are vegan, nutrition for infants and children, the age-old "where do I get my protein?" question, and more. Heard of The Twelve Vegan Food Groups? After this discussion with Peggy, you'll be able to answer that question.

You're invited! Join our 3-day free online extravaganza, A Decade of Deadlifts: 10 Year Anniversary and Book Launch! Mar 11, 2021

Show notes

Announcing A Decade of Deadlifts: 10 Year Anniversary and Book Launch! Join us for our free, online extravaganza of three days of events (March 19 to 21), behind the scenes access, giveaways, and our main event featuring 5 incredible industry panelists. All folks are welcome to join the festivities as we celebrate 10 years of plant-fueled athleticism, badassery, an abundance of dark chocolate, and the publication of The Vegan Athlete (my fourth book!) Get your free ticket at karinainkster.com/booklaunch.

NBSV 092: Bill Muir (a.k.a. SGT Vegan) on veganism in the military, and being vegan for 28 years Mar 09, 2021

Show notes

Bill left a cushy job teaching English in Japan after 9/11 to join the Army as a Combat Medic. Vegan since 1992, Bill adhered to his plant-fueled diet throughout his rigorous Army training and deployment to Afghanistan. Bill now serves veterans as a registered nurse at the West Los Angeles Medical Center. In non-COVID times, Bill gives talks about being vegan, and appears at Veg Fests and Fitness Expos with the Vegan Strong team. We discuss how he survived as a vegan in the army, his two books, and more!

NBSV 091: The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our training goals, & more Feb 23, 2021

Show notes

K.I. team members Karina Inkster, Izzy Pope-Moore, and Zoe Peled unite for a tri-force podcast episode to discuss some "trends" of the fitness/athleticism industries and problematic tendencies of "weight loss first fitness". Throughout the discussion, the team debunks a few myths about veganism and BMI, shares their diverse- and impressive- training goals, and much (much) more.

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