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    Fitness & Nutrition

    No-Bullsh!t Vegan

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness – on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

    Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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    Latest Episodes:
    NBSV 109: Ren Jones on diversity + inclusion in the fitness industry Nov 02, 2021
    Show notes

    "Fitness is rooted in two things: patriarchy, and access."

    Ren Jones is a certified trainer and certified nutrition coach in Charlotte, North Carolina. His personal philosophy toward changing behaviors is centered around self-compassion over discipline.

    Ren joined me for a crucial discussion about some of the most important issues facing the fitness industry today, a discourse that by no means can be contained to one podcast episode [and will be featured in many more to come.]


    NBSV 108: Shawn Stratton of the International Vegan Film Festival: past, present + future Oct 19, 2021
    Show notes

    The International Vegan Film Festival [IVFF] and World Tour was founded in 2018. It is the largest vegan film festival of its kind in the entire world, exploring themes around animal welfare, environment, and health and nutrition.

    Shawn Stratton, director of the International Vegan Film Festival and World Tour, joins me to discuss the festival's past, present, and future; his vegan story; and life as a plant-based endurance athlete.


    NBSV 107: Veganism and abortion - a critical discussion Oct 05, 2021
    Show notes

    It is a comparison ever-present in the vegan community, though it is rarely critically addressed: veganism and abortion. In light of the recent legislation in Texas around reproductive rights [and lack thereof], my coaching colleague Zoe and I talk about the intersections between veganism and abortion, why the comparison may be problematic, and above all: why anti-abortion vegans are blatant hypocrites.


    NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets Sep 21, 2021
    Show notes

    We've all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true?

    Chef AJ and Glen Merzer, co-authors of the new book Own Your Health: How to Live Long and Avoid Chronic Illness, join me to discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.


    NBSV 105: Demystifying [and mastering] vegan meal planning with Sophia DeSantis Sep 07, 2021
    Show notes

    Vegan meal planning: you've heard the term, and it's one that can both inspire and elude. Sophia DeSantis is here to show us how to move from overwhelmed to empowered when it comes to vegan meal planning.

    The fun-loving mom behind Veggies Don't Bite!, Sophia outlines how to break past traditional meal planning and create a meal system that is sustainable, will help you move from overwhelmed to empowered, and furthermore, how to successfully reach *all* of your wellness goals.


    NBSV 104: Four Truly F*cked Up Parts of the Fitness Industry with Zoe Peled Aug 24, 2021
    Show notes

    What kind of messaging do we see in the fitness industry on a regular basis, and why are many parts of it so problematic? Alongside my coaching colleague Zoe Peled, we commit to calling out four falsities that need to be addressed, including the value assigned to the scale, the perverse need to have statements like "strong is the new skinny", and how the industry strategically markets itself to women based on shame and comparison. Time to kick the BS to the curb!


    NBSV 103: Before The Butcher Founder Danny O'Malley on creating plant-based meat, veganism, + more Aug 10, 2021
    Show notes

    Is veganism really as difficult to implement as many folks say it is? Danny O'Malley, President and Founder of Before the Butcher, answers this question and many more, shares the story of his business, and shares crucial thoughts on plant-based food as a whole. Danny helped innovate the first line of diverse plant-based meat (burgers, chicken, turkey, sausage & much more) with an eye on taste, nutrition and sustainability.


    NBSV 102: Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children Jul 27, 2021
    Show notes

    Is a plant-based diet healthy for kids? Furthermore, is it safe for kids? Alexandra Caspero from Plant-Based Juniors joins me to answer these questions, address the benefits of a plant-based diet for kids, and break down some problematic (and false) myths prevalent within the dialogue. Alexandra is a registered dietitian nutritionist, mom, and (with Whitney English) the creator of Plant-Based Juniors, a community helping parents get more plants on the plate.


    NBSV 101: Michelle Schwegmann of Portland's Herbivore on vegan parenting, business, and her new cookbook Jul 13, 2021
    Show notes

    Herbivore is one of the best-known vegan stores in the world. Co-founder Michelle Schwegmann joins me to share some of Herbivore's history, her view on vegan parenting, how her approach to veganism has changed over the years, and much more.


    NBSV 100!! Ten listeners each have a 10-minute chat with Karina on veganism, fitness, and much more Jun 29, 2021
    Show notes

    In celebration of our 100th (!!) episode, I speak with 10 of our amazing listeners for 10 minutes each. You'll hear from a farm sanctuary founder, a heavy metal vocalist, business owners, fitness coaches, professional organizers, and more. All vegan, and each with incredible insights to share. Thank you so much for supporting this show over the past 3+ years! Here's to the next 100 episodes.


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