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    Fitness & Nutrition

    No-Bullsh!t Vegan

    Myth-busting and evidence-based advice to help you kick butt with your health and fitness – on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

    Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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    Latest Episodes:
    NBSV 119: Busting 3 vegan myths with RDN Nisha Melvani Mar 29, 2022
    Show notes

    We've all heard them, right? Veganism exists alongside a selection of myths, perpetuated by mainstream media, particular industries, and marketing [to name a few!]

    Do you want to know three of the most familiar myths out there, and promptly have them busted by truth and facts?

    Registered Dietitian Nutritionist Nisha Melvani joins me to do just that, alongside a discussion about her new book release, attending culinary school at the Natural Gourmet Institute in NYC, and much, much more.


    NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet Mar 08, 2022
    Show notes

    It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training.

    I outline how to fuel strength training efficiently, the special things vegans need to consider, 6-extra important nutrients, and much [much] more.

    Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all.


    NBSV 117: Fitness industry BS bustin' [and more] with Ren Jones Feb 22, 2022
    Show notes

    If you've listened to the No-Bullshit Vegan podcast before, you've heard his name. If you haven't, it's about time you do!

    Coach Ren Jones, one of my favourite humans with whom to "co-bust" industry BS, returns for another episode of mic drops and truth bombs. Ranging from the fitness industry's take on body size, to celebrity weight loss, we present a freestyle episode: no agenda, however no subject stone left unturned.

    Ren Jones is a certified trainer and certified nutrition coach in Charlotte, North Carolina. His personal philosophy toward changing behaviors is centered around self-compassion over discipline, methods which have helped his clients make permanent change and heal their relationship with food.


    NBSV 116: Can dogs be vegan? A discussion with Laura Simonson of Virchew Feb 08, 2022
    Show notes

    You've heard the question before, you've seen all the opinions weigh in, and you've seen the spirited discussions on social media about it: can dogs be vegan?

    Laura Simonson of Virchew [which produces plant-based meals and treats for dogs], addresses this question, the myth that dogs are carnivores, and speaks to the expansive research that's been done on dogs who eat vegan diets.

    Based in Vancouver, BC, Virchew is the first producer of 100% plant-based meals and treats for dogs powered by trail-blazing veterinary partnerships and nutrition programs: "Good for our dogs. Good for our earth. Good for our hearts" is the brand's mantra, and Laura's here to tell you why.


    NBSV 115: Vegan bodybuilders [and VeganProteins.com cofounders] Giacomo Marchese and Dani Taylor Jan 25, 2022
    Show notes

    How do vegans get their protein?

    Vegan bodybuilders Dani Taylor and Giacomo Marchese of VeganProteins.com answer this question, and a heck of a lot more: long-term habit change, strength training on a vegan diet, and reaching big fitness goals.

    They travel with the Vegan Strong team and co-founded PlantBuilt.com, an NPO of vegan strength athletes who compete to raise awareness for veganism and money for animal rescue sanctuaries. Eat plants; lift heavy: this is how!


    NBSV 114: A technological argument against animal products with Dr. Karthik Sekar Jan 11, 2022
    Show notes

    Where do technology and animal products intersect [and how do they?]

    Dr. Karthik Sekar offers a technological argument against animal products, their problematic relationship to the environment [and the animals], and how the future of plant-based replacements has the capacity to exceed animal-based products in every way.

    Humanity has great impetus to shift past animal products, and this is a part of the process that bears huge potential to help us do so. Tune in to find out how you can be part of it.


    NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism Dec 28, 2021
    Show notes

    Daniel Weiss joins me to delve into how body composition and athletic performance intersect, how veganism affects athletic performance, how to improve your body composition and energy with your nutrition and training, and more. Daniel turned his passion for nutrition, food, exercising, and human behaviour into helping active people overcome mindset blocks, lose excuses, and develop healthy relationships with food while pursuing health, body composition, and performance goals.


    NBSV 112: West African cuisine, the plant-based diet, and where they intersect Dec 14, 2021
    Show notes

    How has West African -specifically Ghanian- cuisine [and its plant-based nature], influenced US and Caribbean food cultures?

    Nana-Serwa Mancell is the Founder and chef of Veghana, a meal delivery and catering company based in Dubai that serves vegan West African cuisine.

    Nana believes that West African Food deserves a place among the popular global cuisines, and that it has an enormous amount to offer anyone on a plant-based diet. We discuss this crucial shift, and much- much more!


    NBSV 111: Truly F*cked Up Parts of the Fitness Industry part II with Zoe Peled Nov 30, 2021
    Show notes

    What do noses have to do with weight loss? How do we talk about "problem" areas? Watch out: the holidays are coming + you best repent for your food choices!

    Back by popular demand for a 2nd edition, alongside my coaching colleague @zoemarg, we commit to calling out more falsities that need to be addressed, including the potentially problematic use of the word "goals", how we can dismantle the "good vs.bad" paradigm, and much [much] more.

    Time to kick the BS to the curb! Listen now via link in bio


    NBSV 110: Chrissy King on merging social justice with the fitness industry Nov 16, 2021
    Show notes

    What are some ways we can approach diversity and inclusion within the fitness industry, and what work still needs to be done?

    Adapted from a Zoom conversation for an alive Magazine article (about how the COVID-19 pandemic, and recent discussions about diversity and inclusion, have changed the fitness industry for good), Chrissy King joins me to discuss her work as a writer, speaker, strength coach, and educator, with a passion for creating a diverse and inclusive wellness industry.


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