Next Level University

Latest Episodes:

What Did The TikTok Ban Make You Feel? (1954) Jan 21, 2025

Show notes

In this episode, Kevin and Alan break down the power of dopamine—the brain’s reward system—and how it shapes your habits, productivity, and success. They share relatable stories and practical tips to help you shift from unproductive dopamine habits, like endless scrolling, to constructive ones that fuel your growth. Learn how to design a focused environment, build discipline, and align your actions with your dreams.
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________

Show notes:
(2:21) The risks of relying on one platform
(6:30) Understanding dopamine addiction
(9:15) Constructive Vs. Destructive dopamine sources
(12:18) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching.
(15:40) Designing an environment for success
(18:55) The elephant and rider analogy
(22:50) How branding influences habits
(24:17) Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Would You Rather Be Good At Success Or Good At Love? (1953) Jan 20, 2025

Show notes

Do you ever feel your goals and relationships pull you in opposite directions? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how our unique strengths shape success and love and what happens when we feel out of place. This episode, packed with relatable stories and powerful insights, will help you uncover what truly matters and align your life with your values.
Links mentioned:
Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz
Next Level Dreamliner: https://a.co/d/9fPpxEt
Next Level Nation - https://www.facebook.com/groups/459320958216700
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________

Show notes:
(3:43) Confidence in relationships Vs. Career
(7:09) Understanding achievement and belonging
(14:39) When you feel out of place
(22:40) Strengths, weaknesses, and acceptance
(26:06) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching.
(36:09) Choosing alignment over approval
(46:04) Adjusting goals for fulfillment
(48:34) Outro

Send a text to Kevin and Alan!

What Does It Mean To “Lean Into It”? (1952) Jan 19, 2025

Show notes

It’s time to rethink how we approach fear and resistance! In this episode, Kevin Palmieri and Alan Lazaros discuss how “leaning into resistance” can transform fear into confidence and hesitance into progress. They reveal how embracing discomfort leads to personal breakthroughs through relatable stories and honest conversations. Whether you’re grappling with self-doubt, tackling new skills, or stepping into your true self, this episode will inspire you to take that next step.
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________

Show notes:
(2:48) Defining resistance and leaning into it
(4:31) A playful story about group coaching
(6:15) The importance of owning insecurities
(9:37) Vulnerability as a path to connection
(15:13) Resistance Vs. Fear in goal setting
(22:24) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(28:22) Balancing authenticity with personal growth
(38:15) Do you need to change for your goals?
(40:18) Outro

Send a text to Kevin and Alan!

Everything Matters But Not The Same Amount (1951) Jan 18, 2025

Show notes

In today’s episode, Kevin and Alan explore how self-awareness and focused effort can transform your results. Discover why identifying your top priorities can simplify your journey to success and lead to exponential growth. From fitness and brain health to relationships and business, they share personal lessons, practical tips, and the science behind prioritization to inspire your breakthroughs.
Links mentioned:
Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz
Next Level Dreamliner: https://a.co/d/9fPpxEt
Subscribe & follow - https://www.buzzsprout.com/742955/share
Next Level Nation - https://www.facebook.com/groups/459320958216700
_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________

Show notes:
(3:30) Why self-awareness matters most
(5:53) Fitness, focus, and the Pareto principle
(7:25) Breaking goals into clear priorities
(12:10) The key to brain health and sleep
(21:11) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(23:17) Emphasizing relationships and quality time
(28:04) Using clarity to create leverage
(36:09) Why small changes lead to significant results
(40:27) Outro

Send a text to Kevin and Alan!

What Are The Benefits Of The Worst Advice You’ve Ever Gotten? (1950) Jan 17, 2025

Show notes

Have you ever been told to “just stop overthinking”? What if that’s exactly what makes you successful? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack the worst advice they’ve ever received and explore how bad advice can ironically lead to clarity, purpose, and growth. From being told to "stop worrying" to "think less," they share personal stories of how ignoring misguided advice helped them lean into their strengths and values.
Links mentioned:
Subscribe & follow - https://www.buzzsprout.com/742955/share
Next Level Book Club Registration - https://bit.ly/42E4n8M
Next Level Nation - https://www.facebook.com/groups/459320958216700

_____________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________

Show notes:
(1:38) Kevin shares the worst advice he’s ever received
(3:40) The power of deep thinking and self-awareness
(6:18) The evolutionary importance of thinking and worry
(7:24) How knowing your values can guide your choices
(9:14) Balancing healthy concern with taking action
(19:09) Pain vs. progress: Why discomfort is key to growth
(21:30) At NLU, we want you to win! So, we're giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(31:30) The danger of advice from people who don’t understand your journey
(44:57) Outro

Send a text to Kevin and Alan!

How Do You Know If The Advice Your Getting Is Good? (1949) Jan 16, 2025

Show notes

Are you filtering advice that moves you forward—or just the advice you want to hear? In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down how to recognize advice that challenges your beliefs, helps you grow, and aligns with your long-term goals. Learn how to avoid the trap of confirmation bias and ensure your mentors lead by example. This episode delivers powerful insights to help you achieve your goals, whether pursuing better health, stronger relationships, or career growth.
Links mentioned:
Subscribe & follow - https://www.buzzsprout.com/742955/share
Next Level Book Club Registration - https://bit.ly/42E4n8M
Next Level Dreamliner: https://a.co/d/9fPpxEt
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:05) What makes advice good or bad
(4:02) Aligning advice with personal growth needs
(5:24) Importance of leading by example
(7:10) Using first principles to evaluate advice
(10:35) The role of books, coaching, and mentoring
(12:44) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(15:19) Why perfection is an infinite game
(20:55) The dangers of inaccurate thinking
(22:35) Outro

Send a text to Kevin and Alan!

Be Careful What You Attach To (1948) Jan 15, 2025

Show notes

“It’s not logical to tie your self-worth to a game.” In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the power of focusing on what you can control and detaching from external outcomes that don’t truly serve you. They explore how being overly attached to things like sports teams or fleeting passions can impact your emotions, productivity, and long-term fulfillment. Instead, they emphasize shifting your time, energy, and effort toward personal growth and intentional living. Through humor, real-life stories, and practical advice, they inspire listeners to rethink their priorities and build a life of purpose and self-control.
Link mentioned:
Subscribe & follow - https://www.buzzsprout.com/742955/share
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:28) The cost of emotional investment in trivial things
(7:07) Realization after a hard night
(11:11) Mastering your emotions and attachments
(15:05) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(17:29) Focus on what truly matters
(23:33) Intelligent effort: Control what you can
(28:34) Rebuilding self-worth through intentionality
(29:24) Outro

Send a text to Kevin and Alan!

The Future Is A Different Place (1947) Jan 14, 2025

Show notes

In today’s episode, Kevin and Alan share how balancing big-picture thinking with action leads to success. Discover practical ways to overcome procrastination, leverage your strengths, and build momentum toward your goals. Whether you’re a dreamer, a doer, or somewhere in between, this episode will inspire you to take that next step today.
Link mentioned:
Subscribe & follow - https://www.buzzsprout.com/742955/share
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:35) Turning inspiration into action
(5:04) Momentum Vs. Procrastination
(8:27) Strategic thinking Vs. Immediate action
(11:50) Kevin’s journey: from dirt to clouds
(12:24) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(14:12) Tethering big dreams into reality
(19:32) Which are you: Clouds or dirt?
(20:41) Outro

Send a text to Kevin and Alan!

A Simple Human Understanding (1946) Jan 13, 2025

Show notes

Are your needs shaping your life in ways you don’t realize? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack six human needs and reveal how your unique order could hold you back or propel you forward. Learn how to align your actions with what truly matters and identify constructive versus destructive ways of meeting your needs. Whether building stronger relationships, growing your self-worth, or enhancing your contribution to the world, this episode is your guide to personal growth.
Links mentioned:
Next Level Dreamliner: https://a.co/d/9fPpxEt
Subscribe & follow - https://www.buzzsprout.com/742955/share
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:06) Productive Vs. Destructive ways to meet needs
(5:54) Certainty and variety defined
(9:41) Significance and emotional triggers
(13:43) Growth and contribution: True fulfillment
(14:07) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM.
(17:02) Balancing personal needs in relationships
(22:26) Real-life applications of the needs framework
(25:58) Outro

Send a text to Kevin and Alan!

The 3 Ps Of Progress (1945) Jan 12, 2025

Show notes

Unlock the secrets to transforming your life. In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss how principles, priorities, and preferences impact your ability to succeed. Practical stories and thought-provoking questions show you how to reprogram your habits and mindset to align with your goals. Whether improving relationships, achieving financial stability, or embracing personal growth, this episode will help you define the principles and priorities driving lasting change.
Link mentioned:
Subscribe & follow - https://www.buzzsprout.com/742955/share
Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(2:13) Difference between principles, priorities, and preferences
(6:01) Practical examples of the 3 Ps
(9:52) Transforming preferences into principles
(15:30) Why billionaires drive old cars
(23:01) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(28:02) Reprogramming your life framework
(35:07) Balancing emotion and logic in growth
(43:43) Outro

Send a text to Kevin and Alan!

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