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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

728 - How to have unrelenting faith in yourself Aug 21, 2025

Show notes

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

727 - A full heart leads to a full love Aug 18, 2025

Show notes

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

726 - How to expand your life Aug 14, 2025

Show notes

In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard passes."

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

725 - How to actually define a relationship (DTR) Aug 11, 2025

Show notes

In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a label second.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

724 - The tables are about to turn Aug 07, 2025

Show notes

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

723 - Be disagreeable Aug 04, 2025

Show notes

In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong people and a magnet for the right people.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

722 - “If I do nothing… will I regret it later?” Jul 31, 2025

Show notes

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decision... and hopeful for what comes next.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

721 - Why are men so clueless? Jul 28, 2025

Show notes

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

720 - Remember your future (how to visualize) Jul 24, 2025

Show notes

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

719 - How to spot breadcrumbing Jul 21, 2025

Show notes

In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcrumbs.

Get your listener bonus: casekenny.com/book

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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