New Day with Sybil Amuti

Latest Episodes:

The Luminary Life with Cate Luzio Mar 30, 2022

Show notes

"What does it mean to be a luminary? How can your light create a path for others?
This week we discuss this and more with Cate Luzio, founder of Luminary, which is a membership-based career and personal growth platform and collaboration hub created to address the systemic challenges impacting women across all industries and sectors.
Former finance executive Cate Luzio founded and self-funded Luminary in late 2018 with the mission to up-lift, up-skill, and propel women forward through all phases of their professional journeys.
The company has grown to more than 3,000 individual members and 60+ corporate partners (representing more than 500,000 employees worldwide) including UBS, WW, JPMorgan Chase, Unilever, Verizon, Goldman Sachs, Indeed, Blackstone, Mastercard, VMLY&R, Bridgewater, and Heidrick & Struggles to name a few. To date, the company has led well over 3,000 in-person and virtual programs, workshops, and events.
Listen and Learn:
1. How Cate self funded her new venture after a successful career in banking
2. What Cate learned from her mentors and allies in business development
3. How personal advocacy is the best approach to ensuring you are represented in every room
4. How to make the necessary choice when facing complex decisions as a leader
5. Cate’s perspective on work/life balance
And more! You can learn more about Luminary here and be sure to leave your iTunes review!
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Just Breathe! with Avan Johanna Mar 23, 2022

Show notes

"What’s the power behind your breathing?
We’re getting into that this week! Here are the deets on our guest:
Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.
Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire all while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all makes her the living embodiment of perseverance, healing, and wellness.
Listen and learn:
1. How breathwork can reframe your mental state in an instance
2. The consequences of holding your breath all day long
3. How stress in your life is being amplified by poor breathing patterns
4. Why you MUST give your body ample breath to supply the system
5. How Ava creates alignment using breathwork
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ending Food Addiction with Susan Peirce Thompson, Ph.D. Mar 16, 2022

Show notes

"Does food have a hold on you?
Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks?
We relate!
Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freedom. Our guest, author of REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, shares her powerful story of food freedom gained after breaking her own crack addiction and prostitution. By using lessons learned about her own addictive behavior while simultaneously studying cognitive science, she lost 60 pounds and created Bright Line Eating, a scientifically backed and verified weight loss solution.
Listen and learn:
1. How to recognize food addiction in your life
2. How to gain food freedom in your life today
3. Why addictive behaviors are so hard to disrupt and how you can identify where to start
4. Susan’s personal road to food freedom through Bright Line eating
5. Why sugar is a super predator that we must avoid NOW
You can grab your copy of Rezoom here: https://susanpeircethompson.com/
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
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Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
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Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Purpose, Pasion, Policy, and Power with Jotaka Eaddy Mar 09, 2022

Show notes

"What can a person do with a purposeful heart, passion for people, policies to protect the purpose and power?
Move mountains. Literally and figuratively.
That’s what this week’s guest, Jotaka Eaddy does. As the founder of the popular campaign #winwithblackwomen and host of OWN’s series Speak Sis!, Jotaka has taken her humble small town beginnings and given the world proof of what lies in the hearts of local girls who dream big. Jotaka, affirmatively known as the “Olivia Pope of Silicon Valley” has curated great change as a leader in the tech world, a policymaker in Washington, and advisor to many organizations and an advocate for underrepresented populations.
Listen and learn:
1. How Jotaka took the heritage and rooting of her community to create a compelling why for her mission
2. How the work you/we/I do brings light and visibility to underrepresented populations
3. How Jotaka is impacting change through #winwithblackwomen and her work as a host on Speak Sis!
4. Why we as women need more luminaries across industries and varying platforms
To learn more about Jotaka, follow her on Instagram at @jotakaeaddy or visit her website:https://www.jotakaeaddy.com/about
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

How to Keep It Real with Dr. Angela Anderson and Candace Morgan Mar 02, 2022

Show notes

"It’s time to Just Be Real Sis!
How many times have you hovered over a tough convo without ever hitting the nail on the head?
How often do you feel cornered by someone who pushes past your boundary and fails to ask permission?
When is ok to be real with someone?
And today, we get transparency and truth from fellow podcasters and Dr. Angela Anderson and Candace Morgan. Dr. Anderson is the #1 Amazon international best-selling author of Now What?! Get OVER Yourself and MOVE! and an organizational expert. She dedicated over 200 hours of coaching online through her Instagram Show “Live with Dr. Angela.” Candace Morgan is a tech executive and co-creator of their popular podcast Just Be Real Sis, where they focus on bridge building conversations from diverse points of view.
Listen and learn:
1. How to engage in complex conversations without the awkwardness
2. How to protect your boundaries when feeling cornered
3. When to keep it real and say what needs to be said
4. How to keep and create safe space
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Thriving in the Great Resignation with Kristen Harris Feb 23, 2022

Show notes

"Is your career calling for change? Are you ready to ask for more?
Well, you’re not alone. The Great Resignation is REAL and you may very well be a part of it.
What is The Great Resignation? The shift of 33 million Americans who quit their jobs since the middle of the pandemic.
Where are they now? Where are you now?
This week we discuss this pivot with Kristen Harris, Vice President of DEI for Hallmark. Kristen was in the same position when she realized that her dream job had yet been created. Instead of exiting a long standing career in corporate, she curated the next chapter with her passion and thought leadership.
Listen and learn:
1. How to make a shift when your life is calling for more.
2. How Kristen turned her exit into a career entrance into diversity and inclusion
3. Why women need sponsors in addition to mentorship
4. How to evolve and bring culture and inclusion along as well
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

How to Stop the Self Sabotage Feb 16, 2022

Show notes

"Question: Is self-sabotage keeping you stuck?
Today, we're talking about clearing the lens and clearing the lens is an opportunity for us to wipe away all the stuff that kind of masked our vision and kept us from seeing ourselves as who we really are.
Listen and learn:
1. How to clear the lens and reframe your perspective to end cycles of self sabotage.
2. How to get honest about negative cycles in your life
3. Why you must leave the past behind in order to prepare the future
4. Three steps to start today!
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Dreaming Big with Sheri Salata Feb 13, 2022

Show notes

"Resident great girlfriend, former President of Oprah Winfrey Networks, author, and lover of life Sheri Salata shares how we must learn to dream big and then dream bigger.
Listen and learn:
1. How Sheri defines dreaming
2. Why dreaming is an integral part of living a life of fulfillment
3. How to merge your dreams into your reality
4. Why dreaming is not just for the dreamers!
 Be sure to grab Sheri’s book “The Beautiful No” everywhere books are sold and follow her on social http://instagram.com/sherisalata.
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti.
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!"
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Here I Stand with Tameka Foster Raymond Feb 09, 2022

Show notes

"How do you overcome death, divorce, public misconception, judgement, and unbearable pain only to rise again?
You stay in a beautiful state. A peaceful joyful state.
And that’s what Tameka Foster Raymond did. After overcoming the divorce in a high profile marriage and losing her son Kile along with other moments of despair, Tameka shares her story of strength in a beautiful memoir titled “Here I Stand.” This memoir is a gritty, honest, and girl power story of rising above the ashes and doing keeping your joy complete.  
Listen and learn:
1. How Tameka keeps on keeping on
2. How to move forward “when bad things happen to good people.”
3. Why great girlfriends MUST be in your toolkit as you navigate the corridors of life
4. How to make your life what you want it to be!
Order her page turner now www.tamekaraymond.com and follow Tameka http://instagram.com/tamekafoster on Instagram!
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Navigating Entrepreneurship with Christina Carmona Feb 05, 2022

Show notes

How do you build a plane and fly it at the same time??
ENTREPRENEURSHIP, that's how!
This week Sybil gets into the plane with Christina Carmona, founder of Island to Eastside, to discuss how she navigates managing business and pleasures of life.
Listen and learn:
1. How Christina took her idea and turned it into a thriving business
2. How building a team and making room for them to fail has established loyalty and belief in her brand from the inside out.
3. Why it's ok to not know everything. Expect the answers to come.
4. Is balance possible?
Find out how Christina shapes her personal and professional life.
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We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Send Sybil a note directly to http://instagram.com/sybil_amuti. She's waiting to hear from you!
Special thanks to Chameleon Coffee for partnering with us on this conversation!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

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