New Day with Sybil Amuti

Latest Episodes:

Rise and Shine: The Checklist for Protecting Your Elevation Aug 30, 2023

Show notes

In this episode, you’re going to learn why you need a formula for success when you’re raising the bar in any area of your life.
You deserve every single win coming your way girlfriend. And you also deserve to keep going higher and higher because there is no limit to who you can become when you believe.
But…sometimes you gotta let go of some people, places, and things to grow. That can be hard, but it’s not impossible. Once you let go of the things that are no longer serving you, there’s more room for the things that are meant to help you fly.
Listen and learn:
1. What elevation is all about
2. Why you don’t owe anyone an explanation for elevating
3. The checklist for integrating and eliminating people, places, and things during your elevation
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

How to Cultivate Psychological Safety in Your Relationships Aug 23, 2023

Show notes

In this episode, you’re going to learn how to cultivate psychological safety in your relationships so that you can experience a sense of belonging and confidence everywhere you go!
Our guest this week is here to break it down!
Dr. Malveaux is an expert speaker, presenter, lecturer, and workshop leader, on topics in mental health, reducing the stigma of mental illness, minority mental health, psychiatry, sports psychiatry, academic achievement, athletic achievement, and overcoming unexpected setbacks.
Listen and learn:

The meaning of psychological safety
How to know when you’re safe versus unsafe
How to stand up for your well being in relationships
Why you shouldn’t compromise your sense of well-being in your everyday relationships
How to stand up for yourself - learning how to use your voice as a sign of self respect.

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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Three Essential Questions You Need to Answer Before You Enter Your New Season Aug 16, 2023

Show notes

In this episode, you’re going to learn how to shift your mindset when you’re entering a new season.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson
How many of you feel like your seasons are shifting and you’re moving in a different direction? 🙋🏽‍♀️
You’re not alone!
It’s back to school season but it’s also the time of year where many of you are shifting careers and also switching gears for fall. We get it! This episode is all about getting your mind to match your habits so that the new season is a winning season!
Listen and learn:

The meanings behind seasons and habits
Why we need to make uncomfortable decisions to accommodate the changes we are facing
The most essential upgrade you need to make in your new season
Three questions you need to answer as you shift

Your Life, Your Terms…How to Use Your Narrative as a Power Tool Aug 09, 2023

Show notes

In this episode, you’re going to learn how to reclaim your narrative to fulfill your story the way you see fit. And, you’ll also learn how to create community and empower women to utilize their power every single day!
Jump into the episode to hear how two single moms, Cole and Neferteri, have created a beautiful community for single moms all from their friendship and support for one another.
About Single Moms Planet: Single Moms Planet, is led by co-founders Neferteri Plessi (CEO of Elevated Strategist) and Cole Patterson (CEO of Cole Skincare for Men.)
According to the U.S. Census, the most disadvantaged group in the U.S. are single mother families of which 30% live under the poverty line. Neferteri and Cole both experienced firsthand the unique challenges that face single mothers looking to climb the corporate ladder- as they were raised by working single mothers. They came together to launch SMP with the goal of ending the poverty cycle in single mother households through financial literacy and business development.
They believe that every step toward generational wealth begins with having the right resources, network, and support. To that end, SMP is dedicated to uplifting single mothers through comprehensive programs of financial literacy, business development, mentorship, and entrepreneurial training. Single Moms Planet provides education, accountability, and hope- building one strong family at a time!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Learning How to Pivot Publicly While Healing Privately with Kenya Duke Aug 02, 2023

Show notes

Learning How to Pivot Publicly While Healing Privately with Kenya Duke
In this episode, you’re going to learn that you can go through the darkest times and come out greater than ever on the other side. And, you’ll also feel like you’re sitting on the sofa with two old friends as Sybil and our guest Kenya Duke talk about the ins and outs of pivoting publicly and healing privately, parenting through the stages of change, and desiring to be 92 running on the beach FYNE and favored!
Our guest, Kenya Duke, has gone through a very public divorce, started life over again, and is taking the center stage as a woman with a story to share that will remind very woman to get up and move forward by any means necessary!
About Kenya Duke: Kenya Duke is a successful entrepreneur, tv personality, and podcast host. Her kids are grown and on their own, her very public divorce is the rear view mirror, she is sexy as hell and living life by her own rules now. Plus, as an unapologetic, unfiltered, strong Black woman - Kenya likes asking the questions we all really want the answers to. She is Truly Kenya!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Is Your Friendship Coming to an End? We've Got all the Signs for You Jul 31, 2023

Show notes

Everyone knows that some relationships are for a reason, lifetime, or season, but how do we know when that reason or season has come to an end?
AND…how do we read between the lines when we love our friends so deeply?
It can be hard to release a relationship that has run its course, BUT letting go means leaning in to the potential of new, exciting relationships that are here to serve your new seasons and reasons!
Listen here and learn:
1. A few reminders about what friendship really is
2. Signs that your friendship may be ending
3. Hear what our Facebook community had to say about the topic
4. Food for thought: what is the end of this relationship communicating to you?
Thank you to our Sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriends50 and and use code girlfriends50 for 50% off plus free shipping!
—————————
Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Do You Love Your Body? Taking Care of Your Vessel with Nurse Alice Jul 19, 2023

Show notes

Great girlfriends, we wanna know…how deep is your love for your body?
Are you taking ultimate care of your vessel? When was the last time you got personal with yourself?
Well, our guest this week is here to encourage your self-care journey with medical and practical tips that can help you fall in love each with YOU each and every day!
About Nurse Alice:
“Nurse Alice” Benjamin, officially known as America's favorite nurse is a board-certified family nurse practitioner, author, speaker, podcast host and is the culture's #1 trusted voice for health and wellness information. Nurse Alice has extensive experience specializing in cardiovascular health, critical care, and emergency medicine and has worked at some of the most underserved community hospitals taking care of some of the sickest patients on the planet.
Nurse Alice is a medical correspondent for NBC4 Los Angeles and was the nation's most watched nurse on TV who kept millions of viewers up to date with her meticulous and insightful daily reporting during the Covid crisis.
Spanning her career, Nurse Alice has appeared on numerous national shows, networks and radio shows including GMA3, Dr. Oz, The Doctors, CNN, HLN, FOX News, News Nation, TVOne, BBC, KTLA Morning News, The D.L Hughley Show and Ricky Smiley Morning Radio Show. She also hosts the Ask Nurse Alice Podcast, a top 10 Apple Podcast in the medical category. The award-winning podcast combines no-nonsense advice with thought-provoking interviews featuring top health experts, celebrity guests, and frontline nurse. Nurse Alice is also the host of the new digital show, The Exam Room with Nurse Alice: a show where she and her experts, guests, and celebrity friends take a closer look at all things going on in the world that impact our mind and body's wellbeing.
Nurse Alice is on a mission to help people live life well. When she talks, people listen. Her no-nonsense, tell it like it is approach wrapped with a touch of TLC is why she's been coined America's favorite nurse. Her health features have been published in Parent Magazine, Blavity, Huffington Post, EBONY, Black Enterprise, JET, Black America Web, Bustle, XO Necole, Heart & Soul, Nurse.org, The American Nurse, Minority Nurse, and many more. And her e-books Curve Your Cravings, 30 Foods to Curb Your Appetite and & Day Juice Guide have helped thousands of people lose weight and make healthier food choices.
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Life By Design with Carmeon Hamilton Jul 12, 2023

Show notes

This week we caught up with Carmeon Hamilton, an extraordinary woman, mother, and entrepreneur who is taking the design world by storm with her down to earth personality, her eye for design, and her authentic flare!
Listen in to hear how Carmeon has navigated the difficulty of celebrating one of the highest moments of her career at the same time as the sudden tragic loss of her husband of ten years. Laugh along with us while she talks being a southern girl living outside of the boxes that everyone tries to place her in!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Life and Times with Tiffany "The Budgetnista" Aliche Jul 05, 2023

Show notes

We took The Great Girlfriends Show on the road with our event series called FriendFest: the live podcast experience in New York City powered by Luminary and CAMUS!
We sat down with Tiffany “The Budgetnista” Aliche to discuss how she navigates life, business, and the changes that happen in between.
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton Jun 28, 2023

Show notes

We took The Great Girlfriends Show on the road with our event series called FriendFest: the live podcast experience in New York City powered by Luminary and CAMUS! We sat down with Brandice Daniel (founder, Harlem’s Fashion Row) and Dr. Jatali Bellanton (founder, Kids Who Bank) to discuss how these two leaders navigate being women in business wearing multiple hats.
Listen and Learn:
1. How Brandice and Jatali got started as entrepreneurs
2. How Brandice and Jatali build community in entrepreneurship
3. How to manage wearing multiple hats in business
4. Why women need to work together to create greater impact.
Thank you to our sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriends16 and use code GIRLFRIENDS16 for 16 free meals plus free shipping!
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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

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