Stay ConnectedThis podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.
Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener.
“The more you understand the process, the more likely you are of achieving & sustaining it.”
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Copyright: © Insight Health & Fitness
In this episode we discuss the extreme behaviours & thought process that often surround our holidays.
In this episode I discuss the two most common perspectives regarding The Holiday & the two types of individuals & their habits that may contribute to those perspectives.
In this episode we discus some of the “flexible” truths surrounding weight loss. How the body & mind can have different perspectives regarding weight loss. & how to safely create the necessary caloric deficit to achieve a leaner & healthier you. 🤓
Greg , Joel & I discus the real impact of a virus 🦠 in our overwhelmed, malnourished society. Is it the virus that’s the risk or is it our fragility physically & mentally.
Be prepared to do what you did to get there, to stay there.
Nutritional & Lifestyle awareness... What do we need to survive & dominate the environment (our lives)..? The upcoming inSIGHT coaching series. The pyramid.
What are we not paying attention to that we should be..? What are the obvious changes we could make or strategy we could apply to our everyday..?
It’s ok to not know... But it’s not to ok to know. ⁉️🤔💭
I discus a recent study published regarding genetic factors influencing our ever rising obesity rates.
How we talk to ourselves is more than just the thoughts in our heads... It’s the environment in which we choose and the foods we select. All three have a lasting impact on us & the generations to follow.
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