Stay ConnectedThis podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.
Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener.
“The more you understand the process, the more likely you are of achieving & sustaining it.”
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Copyright: © Insight Health & Fitness
This week things were... A little different. We started off with a podcast topic in mind, but during our pre-show meeting things got serious and we jumped RIGHT into the podcast. Here is our conversation on different diets from keto, OMAD, paleo why they're not a once size fits all. Of anyone in the group, Greg is our "guinea pig" and he's been trying some new stuff. This is what he's found works and doesn't for him; pay attention to that part: For him...
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Want to join inSIGHT?
Head on over to insighthf.com to learn more!
Should you be watching not only what you eat but WHEN you eat it? In the second episode of What to Eat When the gang discusses eating different food groups at different times throughout the day. The importance of NOT having carbs in the evening time and Ben confesses that he's having some issues staying on track and may be a workaholic... Maybe...
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Want to join inSIGHT?
Head on over to insighthf.com to learn more!
A journey to ideal health is just that: a journey and it takes more than simply understanding food and exercise to truly BE healthy. Joe is an expert in his field with regards to mindfulness and Neil sits down to suss out the importance of getting your mind right while working on your body and how they are not mutually exclusive.
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Want to join inSIGHT?
Head on over to insighthf.com to learn more!
Should you be watching not only what you eat but WHEN you eat it? In this episode the gang discusses eating different food groups at different times throughout the day. Yes, macros are "important" but you need to pay attention to not only your physiology but HOW the food is being used. How to eat efficiently to have energy ALL DAY.
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Want to join inSIGHT?
Head on over to insighthf.com to learn more!
The inSIGHT panel of experts discuss the changes that can take place physically, socially & psychologically in relation to the changes made in you.
In this episode we delve into mindfulness & being in the moment... How taking a break can be immensely beneficial to you identifying goals & earning the right to achieve them.
In this episode we have a special gues, inSIGHT member Mat “tigerKing” Nicholson. With mat we take a few minutes to hit on the vast topic of Supplements. A now billion dollar industry. Is it where we should be focusing our money 💰, time & attention. Are the essential for us to achieve optimal health...? Take a listen👂...
Let’s be honest... Who’s to blame for the majority of chronically ill children? Is it them or us?? In this episode I call out to the parents who justify feeding their children the foods they want, instead of the foods they need & will grow to want... Its not all buckwheat & tofurkey 🤮.. It can be fun & taste amazing if you have the skills. If you don’t... get them🤨. There’s nothing more important than your children’s health.
Tonight Joel, Ben, Greg & Myself Discus the short term & long term impacts of poor sleep. We also hit on a few steps you can take to your day to help you be healthier & more productive. Lack of sleep is no laughing matter... However, with all if its seriousness we still managed to goof off a bit. 🤪
In this episode we discuss the issues surrounding “fat shaming” people into becoming healthier. & the enabling of individuals, putting their health & quality of life at risk, all because of enabling industries looking to niche out their market demographic... 😡💰
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