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    Fitness

    Nature Boost

    Join host Jill Pritchard from the Missouri Department of Conservation as she explores everything nature has to offer – from health benefits and wildlife viewing, to outdoor recreation and unbelievable conservation stories. Subscribe and get your own Nature Boost!

    Advertise

    Copyright: Copyright © 2002-2020 PodcastOne.com. All rights reserved.

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    Latest Episodes:
    BirdTok: Why Social Media’s New Trend Can Help Our Birds Sep 18, 2025
    Show notes

    Birding is blowing up on TikTok and Instagram lately – especially with younger generations! People from all backgrounds are discovering the joy of this accessible outdoor hobby. But while birding is trending, birds themselves are in trouble. Since 1970, North America has lost nearly 3 billion birds. We hear from Kaylee Woelfel from the Missouri River Bird Observatory on why these declines are happening, and easy steps we all can take to save our birds. And yes, birding is one of them! Helpful links discussed in this episode include:

    https://www.3billionbirds.org/

    https://mrbo.org/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Healthy Roots, Happy Trees with MDC’s Forest Entomologist Aug 21, 2025
    Show notes

    Trees are more than just scenery – they’re living investments that provide shade, beauty, wildlife habitat, and a myriad of health benefits. MDC’s Forest Entomologist Robbie Doerhoff is back to tell us how tree health is connected to human health, and how to keep our trees healthy for generations to come. Get practical tips on watering, mulching, and spotting signs of stress and disease. Whether you have a single backyard oak tree or a grove of maples, learn how small steps today can help your trees thrive for years to come.

    Helpful resources discussed in this episode:

    MDC Tree Planting Guides -- Planting Trees | Missouri Department of Conservation

    Find a certified arborist from the International Society of Arboriculture at TreesAreGood.org

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Mini Boost: The Return of Lake Sturgeon Jul 31, 2025
    Show notes

    In this Mini Boost, we’re diving into the incredible story of the lake sturgeon — a prehistoric fish making a modern comeback! Once on the brink of disappearing from many Midwestern waters, lake sturgeon are now at the center of inspiring conservation efforts right here in Missouri. Join us as we explore the biology, history, and recovery of this iconic species with MDC Fisheries Biologist Travis Moore and learn how biologists are working to ensure these ancient giants continue to thrive.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Backpacking 101: Hitting the Trail Jul 17, 2025
    Show notes

    The hiking boots are broken in, the bag is packed (but hopefully not overpacked), and the trailhead is in sight! Join Jill as she sees if all her prep paid off as she sets off on her first backpacking trip in the Mark Twain National Forest. Topics include what Jill packed (and what she wish she had), advice and stories from program instructors and other backpackers, and the sounds and serenity of the beautiful Paddy Creek Wilderness Trail. Whether you’re planning your own first trip or just curious about life off the grid, this episode is a candid, immersive look at stepping into the wild for the first time.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Backpacking 101: Your First Adventure Starts Here! Jun 19, 2025
    Show notes

    Thinking about hitting the trail for your first backpacking trip? Us, too! Join Jill as she prepares to backpack in the Mark Twain National Forest as part of MDC’s Backpacking 101 program. This episode has hiking tips, expert advice from MDC’s backpacking instructors, and personal stories from Missouri Conservationist Magazine Editor Larry Archer (who has a magazine article coming out on backpacking!) Whether you’re heading out for a weekend or dreaming of thru-hiking, this episode will help you feel confident and prepared for your journey. Lace up those boots – your adventure starts now!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Wonders of Wetlands – Celebrating American Wetlands Month May 15, 2025
    Show notes

    From coastal marshes to inland swamps, wetlands are the unsung heroes of nature. This month, Nature Boost is giving them the spotlight they deserve in honor of American Wetlands Month! MDC Wetlands Ecologist Frank Nelson gives us a tour of Eagle Bluffs Conservation Area near Columbia and tells us what wetlands are, why the matter, and why we should totally care. Think natural water filters, flood protection, wildlife hangouts, and even climate superheroes (wetlands store carbon like champs). Tune in to this episode to fall in love with marshes, bogs, swamps, and all the wet and wild places in between. Find a wetland to visit by checking out the MDC website at http://short.mdc.mo.gov/4fv

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Nuts About Trees: Celebrating Arbor Day with a Side of Black Walnuts Apr 17, 2025
    Show notes

    In honor or Arbor Day, Nature Boost is going a little nutty for Missouri’s very own black walnut. Known as the Show-Me State’s toughest nut to crack, black walnuts are more than just a snack – they’re a deep-rooted part of Missouri’s culture, economy, and forests. To learn more, we visited the famous Hammons Black Walnuts in Stockton, Missouri, to speak with Hammons Executive Vice President Jacob Basecke. For over 70 years, Hammons has been supplying the nation with black walnuts – a majority of which are wild-harvested right here in Missouri! Listen and learn about these flavorful and protein-rich nuts, how Hammons processes them, and how you can even sell your own black walnuts! Learn more from Hammons Black Walnuts at black-walnuts.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Growing the Future – Inside Missouri’s State Forest Nursery Mar 20, 2025
    Show notes

    Tree seedling nurseries are the unsung heroes of reforestation, conservation, and even urban greening projects. This episode takes you behind the scenes of George O. White State Forest Nursery in Licking, Missouri, which has been providing tree seedlings for more than 90 years! Learn how the nursery came to be, hear about the tremendous work it takes to grow numerous species of tree seedlings, and how the staff can help you with your next planting project!

    And good news, you can still buy tree seedlings from the nursery through April 15. Supplies are limited! Order online at https://mdc.mo.gov/trees-plants/tree-seedlings/order-seedlings or call the nursery at 573-674-3229.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Mini Boost: Lunar Labels Feb 28, 2025
    Show notes

    Need a mini boost? You’re in luck! Nature Boost is bringing back its bite-sized episodes to give you another dose of the outdoors. In this mini boost, we’re learning about the unique names of full moons throughout the year. Why is the full moon in March referred to as the “Worm Moon”? And is April’s “Pink Moon” actually pink? Listen and learn the history of these names and how each full moon is connected to the rhythm of life on earth.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dam Good Builders Feb 20, 2025
    Show notes

    In our February episode, we’re discussing nature’s ultimate

    engineers – beavers! From their impressive dams to their ability to shape

    entire ecosystems, beavers play a crucial role in maintaining the balance of

    their habitats. MDC Furbearer Biologist Nate Bowersock is back again to shed

    light on these industrious rodents, how they shape the landscape and help

    wildlife thrive in the process. Learn more about Missouri’s beaver population

    in our online Field Guide at short.mdc.mo.gov/4dk

    If you’d like to learn more about mitigating conflict with

    beavers on your property, check out short.mdc.mo.gov/4VU

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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