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    Health

    Natalie Flowers

    Helping chicks LIVE their BEST LIFE from the INSIDE OUT!

    Tired of trying fad diets only to gain back and more what you have lost?

    Tired of self-sabotaging your OWN life from being successful?

    Tired of the negative self talk you’re thinking towards yourself?

    Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?

    What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!

    Let’s TACKLE it together…

    musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!

    Follow me on
    Instagram @ natalieflowers.livefit
    Facebook @ Natalie Flowers

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    Latest Episodes:
    Happy 2023!!! Jan 18, 2023
    Show notes

    New ME and hope you’re excited for this year as much as I am! Shine in your gifts and don’t waste the talent God has placed in you!!!

    Visualize the OUTCOME and then CREATE the PROMPT Oct 11, 2022
    Show notes

    In this episode I share how visualizing is KEY for the outcome of what you want! The next step is creating prompts to help you build the NEW habits to fulfilling YOUR outcome!

    Take OWNERSHIP of YOUR LIFE! Sep 27, 2022
    Show notes

    In this episode I share about owning your FAILURES & SUCCESSES! Do you blame others for the failures in your life? Then, they OWN your SUCCESS too! If you’re READY for a WAKE UP call this podcast is for YOU! Go to musclenmindset.com to START the life changing journey to the NEW YOU!

    Are YOU A Redwood in YOUR life? Sep 20, 2022
    Show notes

    In this episode I share about Redwoods vs Eucalyptus trees. I compare these trees to our lives. Do you live a life that’s focused on the roots of your life being strong to withstand the pressures of life? Do you have weak roots that when pressure comes you fall flat on your face? This episode is gonna slap you out of your comfort zone and PUSH YOU to start planting those roots down DEEP!

    Too MUCH Water CAN Kill YOU! Sep 01, 2022
    Show notes

    Did you know you can overdose a house plant with water!? Yup. I killed a house plant with TOO much water! Got me thinking…we LIVE in a OVERDOSE generation! Consumed with social media, news, food and garbage information! It’s killing us! I share in this episode WHAT to do with areas of your life you’re overdosing in and HOW to CHANGE it!

    They SEE. They HEAR. They KNOW. Aug 16, 2022
    Show notes

    I’m back! In this episode I give a recap of our summer and some GREAT stories you’ll want to hear ALL the way to the END! Your kiddos do HEAR & SEE YOU! Your heart is a mirror of your life- I share a great picture of this I got from our trip to Montana! You’ll laugh and cry in this episode! Like every time, I hope you take away a nugget or two for inspiration and encouragement to LIVE your BEST LIFE!

    ONE Person CAN Make A Difference Jun 22, 2022
    Show notes

    In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and strength to stand up in hard times and press into the things that you question.

    You Have A Voice. Use IT! Jun 20, 2022
    Show notes

    In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and how we live. Deal with the roots and wounds of your past so that it’s NOT transferred into this next generation! This episode I am FULLY my BOSS LEVEL self, so buckle up!🤣 #Juneteenth2022 #ForREAL #WeareALLFREE

    You Can’t LEAD What You Don’t LIVE Jun 14, 2022
    Show notes

    In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!

    Sacrifices, Setbacks and Small Beginnings Jun 07, 2022
    Show notes

    In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!

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