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    Health

    Natalie Flowers

    Helping chicks LIVE their BEST LIFE from the INSIDE OUT!

    Tired of trying fad diets only to gain back and more what you have lost?

    Tired of self-sabotaging your OWN life from being successful?

    Tired of the negative self talk you’re thinking towards yourself?

    Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?

    What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!

    Let’s TACKLE it together…

    musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!

    Follow me on
    Instagram @ natalieflowers.livefit
    Facebook @ Natalie Flowers

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    Latest Episodes:
    You are NOT meant to BLEND IN. You were MADE to STAND OUT! May 31, 2022
    Show notes

    In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!

    The POWER In The SUCKING. May 25, 2022
    Show notes

    In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a place where they grow. Teach them this and watch them GROW into everything God has for them! Hope this fun episode gives you a good laugh and permission to FAIL EPICLY!

    What Is Your Thermostat SET At? May 23, 2022
    Show notes

    In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!

    ZERO Attachment. GIVE It AWAY May 18, 2022
    Show notes

    In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!

    Hear it STRAIGHT From My 10 year old… May 10, 2022
    Show notes

    In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicted to gaming…this would be a great one to listen to together! “It may be time to throw it ALL OUT!” - Zade!

    You have to KNOW YOURSELF To GROW YOURSELF… May 06, 2022
    Show notes

    In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!

    GUT RESET May 02, 2022
    Show notes

    EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is great for FAT loss as well! If you’re in need of a gut reset this might be a helpful challenge for YOU! #EatMeatInMaychallenge

    Who are you and what have you done with my son?! Apr 08, 2022
    Show notes

    In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!

    I Can’t, BUT HE CAN Mar 22, 2022
    Show notes

    In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected difficult times! I know this episode is gonna LIGHT YOU UP! Go get it!🤘🏻

    Is YOUR Talkin Makin You UGLY?! Jan 24, 2022
    Show notes

    I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.

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