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My Monday Mood — Education
My Monday Mood

Conversations all about health, balance, navigating your 20’s, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

Copyright: © Natalia Seliger 2022

Latest Episodes:

the importance of slowing down Dec 22, 2025

Show notes

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: nataliaaseliger@gmail.com

celebrate the small wins Nov 07, 2025

Show notes

celebrate every win, no matter how big or small!!

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: nataliaaseliger@gmail.com

it's time to start believing in yourself again Oct 13, 2025

Show notes

thank you for being here + listening <3

say hi on my SOCIALS:

IG: https://www.instagram.com/nataliaaseliger/

POD IG: https://www.instagram.com/mondayymoodpod/

business inquiries: nataliaaseliger@gmail.com

progress not perfection Sep 30, 2025

Show notes

hi, missed you guys :,)

thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!

the pod IG: https://www.instagram.com/mondayymoodpod/

my instagram: https://www.instagram.com/nataliaaseliger/

talk soon,

xx nat

be here now Sep 02, 2024

Show notes

6 months later... i'm back :,)

If you liked this mini episode, let me know by:

giving me a review on apple podcasts
following and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/
giving me a 5 star review on Spotify!

thank you for listening, it means so much more than you know <3

mwah,

nat

overthinking is killing my peace Mar 27, 2024

Show notes

hiiii!

THIS EPISODE IS FOR MY OVERTHINKERS.

in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.

hope this helps <3 LOVE YOU

SOCIALS:

@natsneatteats

@mondayymoodpod

trust the reroute. Mar 21, 2024

Show notes

hi hi hi!!

another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.

I LOVE YOU. THANK YOU FOR LISTENING.

Socials:

@mondayymoodpod

@natsneatteats

do it scared Mar 14, 2024

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FEEL THE FEAR & DO IT ANYWAY.

a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.

LOVE U.

socials:

@mondayymoodpod

@natsneatteats

it's okay to not be okay Mar 04, 2024

Show notes

hi hi, i'm back :,)

in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life.

FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod

much love <3

--nat

more connection, less distraction. Oct 27, 2023

Show notes

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

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