My Monday Mood

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**My Monday Mood**

Conversations all about health, balance, navigating your 20’s, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

Latest Episodes:

one day at a time. Sep 29, 2023

Show notes

another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod

trust the unfolding. Sep 22, 2023

Show notes

today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING.

SOCIALS:

IG: https://www.instagram.com/natsneatteats/?hl=en https://www.instagram.com/mondayymoodpod/?hl=en

overcoming fear Sep 12, 2023

Show notes

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:

leaving me a review on apple podcasts / spotify
sharing this episode with a friend or on your IG story
sending me a dm of what you thought of the episode

SOCIALS:

what are you running from? Sep 05, 2023

Show notes

another short but DEEP episode.my socials:

LOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo

believe in yourself. Aug 30, 2023

Show notes

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=en https://www.instagram.com/mondayymoodpod/?hl=en

let's talk: falling back into old patterns, breaking the cycle Aug 22, 2023

Show notes

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.

thank you for being here. sending so much love <3 and light <3

IF YOU LIKED THIS EPISODE...

rate + review me on apple podcast
share this episode with a friend / on your instagram story
send me a dm letting me know if you related / found anything i mentioned helpful :)

MY SOCIALS:

AFFRIMATION: “Everything that I seek, is within me. I am full of insight, love, compassion, and creativity. I release any doubt and welcome faith. I am aligned with my highest and most authentic self. I am in alignment with my purpose. I trust the signs and synchronicities that show up in my life. What’s ahead of me is worth healing for.”

relationships, being a business owner, & fitness talk with NIKKI FONT Aug 08, 2023

Show notes

in this episode me and guest nikki font talk:

how her relationship with fitness has changed over the years
being a business owner, sharing tips of how she started
finding balance with her being a fiancé, business owner, friend, etc.
the importance of how food makes us feel vs. how it makes us look

THANK U FOR LISTENING. support me + this pod by:

sharing this episode on ur story or with a friend
leaving a review on apple pod & rating the pod on Spotify
sending me a dm of what u liked about this episode!

SOCIALS:

NIKKI'S IG:

https://www.instagram.com/nikki.font/

JULY FAVORITES: current wellness & lifestyle obsessions Aug 02, 2023

Show notes

hi hi!!

in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)

I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION:

I am grateful for all that I have and all that is yet to come. I am safe to choose myself, to put myself first. I direct my attention, focus, and time towards what expands me, helps me evolve, and grows me on all levels. I am choosing my inner peace, I am choosing myself.

LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut Jul 25, 2023

Show notes

in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!

FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en

FOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY:

leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO

LET'S TALK: outgrowing people, evolving, embracing change Jul 18, 2023

Show notes

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)

SUPPORT ME + THIS POD BY:

leaving me 5 stars / review one apple podcasts.
following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/
sharing this episode on your story and tagging the pod ig!

affirmation:

today I am leading with trust and faith that everything will be okay. I focus on what I can control and let go of what I cannot. I can handle anything that comes my way because I have already made it this far. I have all the tools that I need to navigate through any obstacles that come my way. I am capable.

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