My Monday Mood

Latest Episodes:

what does "wellness" even mean? Jul 11, 2023

Show notes

hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is short and sweet but we dig deep (as always)SUPPORT THIS POD BY:

leaving me 5 stars + a review on apple podcasts!
sharing this episode with a friend
sharing this episode on your story + tagging the pod ig!

SOCIALS:

AFFIRMATION:

: I am growing into the best version of myself. I realize that I have many beautiful layers to me that are waiting to be uncovered. I stay true to myself and attract amazing people and opportunities into my life. I deserve a life full of abundance and peace. I embrace every lesson that is happening in my life right now, and I’m excited for where I’m going.

LET'S TALK: summer body image, confidence, self talk Jul 07, 2023

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hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image.

SUPPORT THIS PODCAST by:

giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.

let's talk: healing, stepping into ur power, & surrendering with KELA ROSE Jun 27, 2023

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THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares:

how she got into wellness
her spirutal journey
healing and having fun
her vibe going into the summer
and SO much more

I hope u guys enjoy this episode as much as we loved making it!! LOVE U

CONNECT WITH KELA:

https://www.instagram.com/sundazedkk/?hl=en

https://hoo.be/sundazedkk

https://linktr.ee/skinnydippingpodcast?lt_utm_source=lt_share_link#276787464

my IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

remember to share this episode with a friend, or share it on your story and tag my ig <3

MY hot girl summer checklist: physical and mental Jun 14, 2023

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Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together-

affirmation:

my time is precious and I refuse to disrespect myself by wasting it on things that no longer serve me. My journey is a marathon, not a sprint. I honor every lesson and blessing that comes my way. I move forward with confidence and trust, knowing that everything is working out exactly the way it’s supposed to right now.

SOCIALS:https://www.instagram.com/natsneatteats/

https://www.instagram.com/mondayymoodpod/?hl=en

https://www.instagram.com/nataliaseli ...

it's time to stop hating urself Jun 06, 2023

Show notes

AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this week and attract what I deserve into my life.

I hope you guys loved this episode, let me know if you liked this episode / what you want to hear next by leaving me a review on apple podcast, dming my instagram, and also make sure to share this episode with ur friends who might need to hear it <3

LOVE U

socials:

@natsneatteats / @mondayymoodpod / @nataliaseliger

finding peace in being misunderstood May 30, 2023

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ily & I'm so happy ur here.Affirmation:

I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I am on the right path and I am going in the right direction. I release all attachments to outcomes and I trust that I will arrive where I’m meant to, when I’m meant to.

socials: @natsneatteats / @mondayymoodpod

let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED May 23, 2023

Show notes

I hope you guys enjoy this episode!! love u

Affirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me.

SOCIALS:IG: @natsneatteats / @mondayymoodpod

LET'S TALK: costa rica recap, overthinking, new chapters May 18, 2023

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she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening <3AFFIRMATION: I AM WORTHY AND DESERVING OF EVERYTHING I AM ASKING FOR. I AM MEANT TO BE HERE AND MEANT TO REACH MY GOALS. I KNOW THAT I AM ON TRACK TO RECIEVE ALL THAT I’VE BEEN MANIFESTING FOR MYSELF. EVERYTHING IM WORKING TOWARDS IS UNFOLDING FOR ME EXACTLY HOW ITS MEANT TO.follow me!@natsneatteats@mondayymoodpod

less comparing, more creating Mar 20, 2023

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in this lil episode we talk all things comparison. I give you guys some tips to help prevent comparison and lean into creating your own version of success and happiness instead.AFFIRMATION: "I will not spend my time and energy comparing my life to others. The gifts that I was born with are what make me unique and irreplaceable. My only competition is myself. I am choosing to stay in my own lane and focus on the things that bring me joy and peace. I am my own competition"I hope u love this episode.I love u.MY SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enTIKTOK:https://www.tiktok.com/@nataliaaseligerPINTEREST: https://www.tiktok.com/@nataliaaseliger

let's talk: SOLO TRAVEL (my experience) Mar 15, 2023

Show notes

in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more.

MY SOCIALS:

IG: https://www.instagram.com/natsneatteats/?hl=en

POD IG: https://www.instagram.com/mondayymoodpod/?hl=en

TIKTOK:https://www.tiktok.com/@nataliaaseliger

PINTEREST: https://www.tiktok.com/@nataliaaseliger

AFFIRMATION OF THE DAY:

"I flood my mind daily with kindness and compassion. I love and approve of myself. I celebrate my wins and I am compassionate with myself when I lose. I am always there for myself and this inner knowing means I can handle whatever comes my way. I am unstoppable, I have no limits. I am ready.”

SAFARA LINK (you get $50 in credit when signing up with this link)

http://www.safara.com/invite/nat50

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