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Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski — Alternative Health
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

You don’t have to decline. Your body is more capable than you think. This podcast will show you how.

Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age.
Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world’s leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it.

Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it’s happening or that it’s reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers.

If you’re an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show.

Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the systems high-performing men use to operate at their best in their 40s, 50s, and beyond.

New episodes every Monday.

Copyright: © Muscle Intelligence 2020

Latest Episodes:

The neuroscience of enlightenment with Alberto Villoldo, Ph.D. Sep 16, 2019

Show notes

On today's episode, we sit down with Dr. Albert Villoldo to discuss the integration of our spiritual reality with our tangible reality. Dr. Villoldo is a trained scientist and anthropologist who traded his laboratory for a pair of hiking boots and a ticket to the Amazon to set out on a journey into spiritual enlightenment. Inside this episode, Dr. Villoldo shares with us his journey towards spirituality, some of the misconceptions around plant medicines, and how to stay grounded in this spiritual journey that we're ultimately living.

Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more Sep 11, 2019

Show notes

In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.

Less diet dogma, more personalized nutrition: a conversation with Dr. Will Cole Sep 09, 2019

Show notes

Today's guest is a functional medicine practitioner with an extensive background in getting results with people with autoimmunity and health optimization. Dr. Will Cole joins me for this episode to talk about strategies behind optimizing your diet and your lifestyle, sharing how he went from a traditional vegan diet to one that includes a small amount of meat and why he felt that making this change was necessary.

Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment Sep 04, 2019

Show notes

Welcome back to the show everyone! Today we are doing our usual Q&A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our focus and conscious thought really define so much of our lives. A lot of the time we are shaped and directed by forces outside of ourselves and what makes it crazy is we do not even know this.

Combining Neuroscience and HRV to Integrate the Heart and Mind, with Dr. Tim Royer Sep 02, 2019

Show notes

Today on the Muscle Intelligence Podcast we are very happy to welcome Dr. Tim Royer to talk to us about the mind and the nervous system! Dr. Royer works with all types of patients, from young children to high performing sports champions and has developed a method, using feedback loops and conscious effort to train the mind to navigate its own sympathetic and parasympathetic systems. Dr. Royer tells us how using the machine and data collected, displayed in the form of a data dashboard, allows a participant to start actively learning how to control their brainwave activity.

Q&A - Ben's Training Evolution Aug 28, 2019

Show notes

We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone through in his training program. As a young bodybuilder and aspiring Mr. Olympia, Ben admits that he had very little space for thoughts on longevity and lifespan concerns. He was purely focussed on training as hard as possible as much as possible to reach his goals.

Avoiding disease optimizing health and living to 180 with Dr. Joseph Mercola Aug 26, 2019

Show notes

Today we are so happy to have Dr. Joseph Mercola as our guest! Dr. Mercola is one of the fathers of the modern health optimization movement and has sparked so much of the progressive thought that is going on in the scene today. In this vast conversation, we cover so much, from diet and light to blood flow and EMF's. Dr. Mercola has so much knowledge on many of these areas and generously shares this wealth with all of us!

Q&A: Ben's meal plan Aug 22, 2019

Show notes

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating schedules, fasting and related topics with a bit of philosophy, meditation and travel ideas thrown in for good measure. Ashleigh kicks things off by asking Ben about how he prioritizes his to-do list when it seems so long. From there they dive into cooking and specifically how Ben likes to prepare, or not prepare, his intake of vegetables.

Fitness coach and cover model Chris Spearman on achieving goals in the gym and in business Aug 20, 2019

Show notes

Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in the areas of education and, more recently, business. He talks about his journey through his Ph.D. in leukemia studies, and then he dives into the transformation of his physical body, becoming a cover model and thought leader in the world of fitness.

Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his "death row" meal Aug 15, 2019

Show notes

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.

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