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Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

You don’t have to decline. Your body is more capable than you think. This podcast will show you how.

Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age.
Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world’s leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it.

Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it’s happening or that it’s reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers.

If you’re an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show.

Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the systems high-performing men use to operate at their best in their 40s, 50s, and beyond.

New episodes every Monday.

Copyright: © Muscle Intelligence 2020

Latest Episodes:

Reprogramming your Subconscious Beliefs with Britt Lefkoe #330 Jun 12, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight.

With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs.

Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery.

In today's episode, you'll learn:

A Simple Shift in Perspective to Change your Behavior
The #1 Secret to Overcoming Fear and Self-Defeating Beliefs
How to Use your Environment as a Positive Influence
A Framework for Decision-Making that Aligns with Your Goals
The Mindset Switch to Immediately Increase Energy Levels

Mentioned in this Episode:

brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching.
instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram.
nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product.
Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

The Hero's Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329 Jun 08, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years.

My interview with Brian contained some valuable insights about self mastery and growth, and he invited me to share it on the Muscle Intelligence Podcast. We discuss my personal journey and the concept of being a radiant exemplar, as well as how to become a positive influence on others and lead to change.

Brian has spent years integrating the wisdom of our forefathers with the logic of modern behavioral science, and sharing it with others. His philosophy has been incredibly valuable to my own mission to empower men to first master their physical bodies and mindset, on the path to live an optimized life.

If you're someone who aims for personal growth and to be a leader in your community, this episode is one you won't want to miss.

You'll learn:

A Powerful Framework for Self Mastery
How Physical Fitness can Develop your Virtues
Why your Standard is SO Important to your Success
Three Steps to Cultivate Confidence and Charisma
High Impact Habits to be an Effective Leader

Mentioned in this episode:

The Heroic platform: muscleintelligence.com/heroic
Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35.
Pre-order the new Heroic book: muscleintelligence.com/heroicbook

The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328 Jun 05, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions…

That's why I sought out the man who is widely known and internationally respected as the "Father of Testosterone Therapy," Dr. Abraham Morgentaler.

Dr. Abraham Morgentaler is a board-certified urologist, renowned medical researcher, and entrepreneur most recognized for his role in elevating men's health to an emerging clinical specialty of crucial importance.

Dr. Morgentaler's clinical and research findings boldly inverted the traditional urological medical community's previous assumptions about testosterone levels. We cover it all in today's episode - from the truth about whether TRT really causes prostate cancer, to the pros and cons of aromatase inhibitors, to the significant differences between free T and total T.

If you're a man who prioritizes your family, fitness, and business, this is one episode you will NOT want to miss.

You'll learn:

The Pros and Cons of Aromatase Inhibitors
Differences Between Free T and Total T Levels
Debunking the Myths of Testosterone Replacement Therapy
How to Properly use hCG and Clomid Treatment
The FIRST Intervention for Weight Loss and Hypogonadism

Learn more from Dr. Morgentaler:

Mentioned in this Episode:

Full show notes from today's episode (+ sign up to get future show notes in your inbox!)
Water and Wellness - get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence

How to Optimize for Physical Performance #327 Jun 01, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result…

And maybe it worked for you once, but does that mean it's going to work forever?

No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.

Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.

I recorded today's episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.

You'll learn:

How to Design the Perfect Workout - Every Time
The BIGGEST Training Mistake Most People Make
How to Assess and Improve your Physical Capability
The Solution to Your Modern Lifestyle's Biggest Threats
The Big Differences between Hypertrophy & Strength Training

Mentioned in this Episode:

Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35.
Body part guides
Full show notes from today's episode (+ sign up to get future show notes in your inbox!)
Interview with Francis Holway
Organifi sells my favorite red, green, and gold superfood blends - get 20% off with code MUSCLE at organifi.com/muscle

Six-Pillar Series – Environment Optimization #326 May 30, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes.

This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly requested no-B.S. talk from yours truly.

You'll learn:

How to Escape the Modern-Day Trap of Mindless Consumerism
Why Your Decisions Are Not Under Your Control (& How to Fix it)
The #1 Thing Affecting Your Focus & How to Take Back Your Attention
A New Lens to Evaluate Your Emotions, Happiness, and Movement
How to Optimize Circadian and Cortisol Rhythms for Cellular Health

Get the FREE guide with the top tips and tools from this episode at muscleintelligence.com/learn

Please support our sponsors:

Get 15% off your first order of PaleoValley products at paleovalley.com/muscle
Get 10% off Collagenius at nootopia.com/musclegenius

Water Purification and Reverse Osmosis with Robert Slovak #325 May 18, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water.

However, navigating choices for effective filtration systems can be a challenge - that's why I went straight to the source…

Today I've brought international water expert, Robert Slovak, onto the Muscle Intelligence Podcast. Robert co-founded company Water and Wellness after 40+ years as one of the world's foremost water scientists; he and his brother were pioneers in reverse osmosis technology development and all of its applications.

You'll learn:

The Dangerous Chemicals & Contaminants Lurking in Tap Water
#1 Key Measure to Keeping Your Family's Health and Hormones in Tact
The BEST, Most Cost-Effective Water Filtration System for Your Home
Why Remineralization of Water is More Important Today than EVER Before
The Mineral Solution that Can Heal Sickness and Increase Performance

Pick up the free episode guide at muscleintelligence.com/learn for the top tips and tools from this episode.

Mentioned in this Episode:

Organifi: Get 20% off Organifi's full suite of adaptogenic blends and powdered juices at organifi.com/muscle or use code MUSCLE at checkout.
Water and Wellness: If you're someone who's serious about optimizing your health AND helping your family do the same, check out waterandwellness.com/muscleintelligence, to get an exclusive discount worth 10% off all products, as well as big discounts on product bundles. For those of you residing in Canada, go to Water and Wellness' sister site, vitaexpress.ca/muscleintelligence to get the same amazing offers.

How Our Biology Impacts Relationships and Desire with Alison Armstrong #324 May 15, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success.

Today's interview with human behavior and relationship expert Alison Armstrong dives deep into how our biology influences decision making, the hormonal differences that manifest in behavior, and the MOST important things for men and women to be aware of in one another.

Alison Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists.

Alison's exploration of human behavior began in 1991, with her decision to study men: "To find out how I was bringing out the worst in them. And hopefully, how to bring out the best." Her success in understanding men naturally led to studying women's behavior and making vital connections between the two. As her work has evolved, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing.

You'll learn:

How Human Biology Impacts your Decision Making
Personal Development Tools to Strengthen Relationships
The Hormonal Differences that Affect Behavior in Men & Women
The MOST Important Awareness to have of the Opposite Sex
How to Solve Common Relationship Frustrations & Issues

Get the full episode guide for FREE at muscleintelligence.com/learn

Learn more from Alison Armstrong:

Support our sponsors:

Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel. These delicious, whole food drink blends are the perfect way to meet your micronutrient needs. Get 20% off with code MUSCLE at organifi.com/muscle

The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323 May 11, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value…

Today's guest on the Muscle Intelligence Podcast, Dr. Chris Palmer, is working at the interface of metabolism and what we call mental disorders, and is dedicated to improving the lives of people suffering from mental illness.

Dr. Christopher Palmer is a Harvard Medical School Physician, Researcher, Consultant, and Educator. He has extensive experience and expertise in psychopharmacology, psychotherapy, and complementary and alternative treatments for psychiatric disorders.

Dr. Palmer is also pioneering the use of the ketogenic diet and other lifestyle mediations as a treatment for psychiatric disorders, and is working with researchers from around the world to assess the effectiveness of these treatments in real people.

You'll learn:

How Mitochondrial Malfunction Causes Mental Illness
The Effects of Stress on Your Human Metabolism
Adolescent Mental Health: The Risk Factors to be Aware of
Dietary and Lifestyle Interventions to Treat Metabolic Dysfunction

Pick up the FREE episode guide at https://muscleintelligence.com/learn

Learn more from Dr. Chris Palmer

Please support our sponsors:

Shop 15% off of one of my favorite high protein snacks - grass fed, grass finished beef sticks from PaleoValley. Head to https://paleovalley.com/muscle to redeem this deal and use code MUSCLE on PaleoValley's full product line!

Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322 May 05, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It's also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today's guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one's inner experience - which begins with the breath.

You'll learn:

The #1 Performance Opportunity that Most People Miss
Breathwork Meditation Techniques to Improve Mindfulness
The Three Pillars of Efficient and Effective Breathing
How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

https://www.breathholdwork.com/
BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events

Please support our sponsors:

For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

Best Upgrades for Better Energy, Focus, and Decision Making #321 May 01, 2023

Show notes

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I know that every high achiever out there aims to be the best version of themselves on a daily basis…

And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious…

The problem is - if you're a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day.

Today's training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won't want to miss this one.

You'll learn:

The ONE Thing that Sets High Performers Apart
How to Know the Levers that Will Move you Toward Your Goals
A Two-Fold Process to Consistently STAY Motivated
The Foundation for Understanding Your Health
How to Manage Your Energy and Rest Effectively

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