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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser…faster than you ever thought possible…then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Copyright: © Mike Matthews
In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more...
BEN'S WEBSITE: http://www.bengreenfieldfitness.com/
GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2
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In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche and how to build genuine relationships that will improve your work, social, and love life.
JORDAN'S WEBSITE: http://theartofcharm.com/
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In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39).
ARTICLE RELATED TO THIS PODCAST:
Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast, I talk about the (currently) popular diet method of "carb cycling" and why it's completely overrated and unnecessary, and a little "life challenge" I have for you that can make a huge difference in your ability to achieve your goals (30:20).
ARTICLES RELATED TO THIS PODCAST:
The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/
Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23).
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In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way.
THE OBSTACLE IS THE WAY http://amzn.to/1gA93Dd
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something!
Scott Herman's YouTube channel: https://www.youtube.com/user/ScottHermanFitness
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In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more...
DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/
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In this podcast, I talk about why "clean" eating isn't the key to building muscle and losing fat, and what to expect in terms of the overall experience of "getting ripped" (and why 75% of the time you're wondering if you'll ever get there or not).
ARTICLES RELATED TO THIS PODCAST:
Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth http://www.muscleforlife.com/clean-eating-and-weight-loss/
The Definitive Guide to Effective Meal Planning http://www.muscleforlife.com/healthy-meal-planning-tips/
How to Speed Up Your Metabolism for Easier Weight Loss http://www.muscleforlife.com/how-to-speed-up-metabolism/
The Best Way to Gain Muscle Without Getting Fat
http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast, I interview fitness coach Roger Law, and we talk about...
PubMed warriors vs. the value of anecdotal evidence
The value of keeping your training fun Why you need to stay patient (how long it takes to build a great body)
Criteria for choosing a coach Why you ultimately need to become your own coach
Why extremism in this game is counter-productive
And more...
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
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