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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser…faster than you ever thought possible…then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Copyright: © Mike Matthews
In this podcast I interview NYT bestselling author and Navy SEAL Mark Divine and we talk about how he developed an "unbeatable mind" that kept him alive on the battlefield and has helped him succeed as an entrepreneur.
ORDER THE WAY OF THE SEAL: http://amzn.to/1tJVjGe
ORDER THE UNBEATABLE MIND: http://amzn.to/1sm95Dv
MARK'S WEBSITE: http://sealfit.com/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I answer a few more popular questions in my Google Moderator relating to sleep needs, work/life balance, the future of MFL, what I did before all this, and more...
Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/
Legion Supplements: http://legionsupplements.com/
ARTICLES RELATED TO THIS PODCAST:
Help, I Can’t Sleep! Effects of Sleep Deprivation and Natural Cures for Insomnia: http://www.muscleforlife.com/help-i-cant-sleep-effects-of-sleep-deprivation-and-natural-cures-for-insomnia/
The Great “Work-Life Balance” Dilemma: http://www.muscleforlife.com/work-life-balance/
The Simple Science of Effective (and Ineffective) Goal Setting: http://www.muscleforlife.com/goal-setting/
Are You a Fox or a Hedgehog? http://www.muscleforlife.com/fox-hedgehog-parable/
5 Huge Fitness Mistakes That Nearly Made Me Quit: http://www.muscleforlife.com/5-common-fitness-mistakes-to-avoid/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast, I interview Mark Rippetoe and we talk about the failings of CrossFit, what's wrong with much of today's exercise science, natural strength potentials, and more...
STARTING STRENGTH: http://amzn.to/YTXsqr
MARK'S WEBSITE: http://startingstrength.com/
ARTICLES RELATED TO THIS PODCAST: Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/
How to Reduce Muscle Soreness: http://www.muscleforlife.com/reduce-muscle-soreness/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I answer questions from readers on how body types affect gains, how to make diets work when cooking for multiple people, why I like and dislike multivitamins, and more...
Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/
ARTICLES RELATED TO THIS PODCAST:
Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/
The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/
The Ultimate Calves Workouts for Quickly Adding Size and Strength: http://www.muscleforlife.com/calves-workout/
How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training-frequency/
My recipes: http://www.muscleforlife.com/category/food/
How to Enjoy “Cheat Meals” Without Ruining Your Diet: http://www.muscleforlife.com/cheat-meal/
Adi Gillespie: https://www.facebook.com/AdiGillespieFitness
8 Proven Ways to Break Through Weightlifting Plateaus: http://www.muscleforlife.com/weightlifting-plateau/
Beyond Bigger Leaner Stronger: http://www.muscleforlife.com/bbls/
The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I interview David Epstein, author of the NYT bestseller The Sports Gene, and we talk how genetics, talent, and practice relate to acquiring physical ability.
ORDER THE SPORTS GENE: http://amzn.to/1uFWVUD
DAVID'S WEBSITE: http://thesportsgene.com/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance.
GENE SOLVE: http://gene-solve.com/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it means to find the right work-life balance (27:06).
ARTICLES RELATED TO THIS PODCAST:
Beyond Bigger Leaner Stronger: http://muscleforlife.com/bbls/
How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/
The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/
Why Rapid Weight Loss Is Superior to “Slow Cutting”: http://www.muscleforlife.com/rapid-weight-loss/
How to Build Muscle and Lose Fat…at the Same Time: http://www.muscleforlife.com/build-muscle-lose-fat/
The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/
The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/
The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/
The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals that we can learn from epic funnyman Steve Martin (31:06).
ARTICLES RELATED TO THIS PODCAST:
The Truth About Protein Absorption: http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/
Meal Frequency: http://www.muscleforlife.com/does-meal-frequency-affect-weight-loss-metabolic-rate-and-appetite-control/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!
KELLY'S WEBSITE: http://www.mobilitywod.com/
KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20
http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20
http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25).
ARTICLES RELATED TO THIS PODCAST:
How to build muscle and lose fat at the same time: http://www.muscleforlife.com/build-muscle-lose-fat/
High-fat dieting: http://www.muscleforlife.com/clean-eating-and-weight-loss/
How to make a meal plan: http://www.muscleforlife.com/healthy-meal-planning-tips/
The truth about sugar: http://www.muscleforlife.com/sugar-facts/
The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
My supplement recommendations: http://www.muscleforlife.com/recommendation/supplements/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
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