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Move Daily Talks — Fitness
Move Daily Talks

Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!

Copyright: © 2024 Move Daily Talks

Latest Episodes:

Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28 Dec 21, 2024

Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.
00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.
05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.
10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.
21:16 Nutrition shifts in menopause
26:39 How to shift your habits around food
31:56 Intuitive and mindful eating
37:11 Break the chain exercise
Follow James Ellis: https://www.instagram.com/fabulousbeyond40coaching/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Motivation For Women Who Want To Be Fit | EPS. 27 Dec 14, 2024

Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.
Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm
00:00 How do you get 30 plants a week in your diet?
08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight
11:30 When tracking food for each meal, how do I split my macros?
14:10 Are artificial sweeteners ok to use in moderation?
18:36 Can you eat too much protein?
20:15 What do you do to motivate yourself when you get off track?
25:37 Sleep hacks - what can we do to get better sleep?
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
FOLLOW ALONG!
Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Strong At Any Age with Dr Karl Knopf | EPS. 26 Dec 07, 2024

Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.
00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.
Exploration of functional fitness and its practical applications in everyday activities as we age.
03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.
07:57 Dr. Karl Knopf emphasizes the importance of finding personal motivation and starting from where you are in your fitness journey, especially as one ages. Dr. Knopf stresses the importance of beginning at your current fitness level rather than reminiscing about past athleticism
11:55 Progressive strength training tailored to individual abilities, encouraging everyone to focus on their own journey rather than comparing themselves to others.
Discussion on the mindset of wanting quick results, stressing the need for patience in fitness journeys.
15:54 Dr. Karl Knopf shares his lifelong passion for exercise and strength training, emphasizing its importance for all ages and abilities, including those with disabilities.
19:53 The importance of adapting exercise to the needs of individuals with disabilities and the elderly, emphasizing fun and functional fitness to encourage participation.
23:51 Dr. Karl Knopf discusses the importance of variety in exercise routines and how to incorporate everyday activities into fitness training, particularly for older adults.
27:50 Dr. Karl Knopf discusses simple fitness assessments for older adults and emphasizes the importance of medical clearance before exercising.
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitnes

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25 Nov 30, 2024

Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!
Instagram: @dr.carriejones
YouTube: https://www.youtube.com/@drcarriejones
Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
Website: www.drcarriejones.com
Labs Checklist: https://drcarriejones.kit.com/labtestchecklist
NICE link: https://www.wellspring.health/hrt/risks.html
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24 Nov 23, 2024

In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.
00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia
05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.
10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis.
15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise.
20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.
25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.
30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health.
35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: STOP Menopause Weight Gain Now! Nigel Denby EPS. 23 Nov 16, 2024

In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.
Work with Nigel:
https://www.harleystathome.com/team/nigel-denby
Instagram: @menopause_dietitian
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Stop Waiting for 'The Moment' with Nicola Farndell Nov 09, 2024

In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the significance of self-worth and conscious awareness in navigating life's challenges. They encourage listeners to regularly check in with themselves, celebrate small wins, and take control of their health to build confidence and live a vibrant life.
Nicola's main website and media links, including her podcast which is airing episode 90 tomorrow:
https://lifenow.uk
https://podcasters.spotify.com/pod/show/womenshealthunwrapped
https://www.instagram.com/lifenow_coaching/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21 Nov 02, 2024

Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
#pelvicfloorhealth
Follow Corrine on Instagram @karephysiotherapy
00:00 Normalize the conversation about pelvic health.
06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery.
12:25 This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.
18:38 The discussion focuses on the importance of a holistic approach to pelvic floor health, emphasizing that pelvic floor strength is influenced by various muscle groups beyond just Kegel exercises.
24:53 This segment discusses the stages of pelvic floor prolapse.
31:05 Pelvic floor strength and its impact on women's health, especially in relation to bladder control and menopause.
37:19 The importance of maintaining pelvic floor health, particularly focusing on the role of estrogen and hydration in preventing urinary issues.
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Dai

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: The Only Habit You Need! | EPS. 20 Oct 26, 2024

Move Daily Talks: The Only Habit You Need!
In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She shares her personal journey with her YouTube channel, highlighting the importance of persistence despite setbacks and slow progress. Ultimately, she encourages listeners to stay the course, as consistent effort over time leads to success in health and personal goals.
30SOLID Now Open! https://www.movedaily.ca/30-solid-challenge-healthy-living/
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19 Oct 19, 2024

In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.
00:00 The role of supplements in achieving health goals
09:12 Understanding protein supplements and identifying amino spiking
18:27 Misconceptions around amino acid supplementation
27:36 The benefits of creatine monohydrate and who it's for
36:53 Protein powder types and digestions issues
46:07 Breaking through plateaus and adjusting your nutrition strategies
55:21 Controllable factors: step count, water intake, dietary choices
01:04:35 Factors that contribute to weight fluctuations
Follow Dr Allan Bacon
https://mauiathletics.com/
Istagram: @drallanbacon

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18 Oct 12, 2024

Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.
00:00 The significance of the gut microbiome
06:02 The relationship between gut microbiome efficiency and obesity
12:12 The communication between the gut and the brain
18:17 The impotance of diversity within your diet, consequences of low-fiber diet
24:24 Tips to help you achieve diversity in your diet
30:31 Gut health, diet and mental well-being
36:38 Effectiveness of probiotics and investing in whole foods over supplements
42:41 Nutritional benefits of beans
Follow Emily!
www.emilyleeming.com
Instagram: @dremilyleeming
Substack: Second Brain
Book: Genius Gut

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17 Oct 05, 2024

Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17
In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance of Health Canada-approved treatments. She advises that lifestyle changes, such as exercise and diet modifications, can often effectively manage menopause symptoms and reduce health risks. The conversation also touches on the importance of understanding the differences between various hormone therapies and the potential impacts of alcohol and diet on menopausal health.
00:00 The complexities surrounding hormone therapy
05:40 Indications and guidelines for hormone therapy
11:24 Lifestyle factors can dtermine use of HRT
17:04 Understanding bioidentical versus traditional hormone therapy
22:48 Estrogen and heart health during menopause
34:09 The impact of alcohol and diet on women's health
39:34 Social connections and health
Follow on Instagram: @drshafeenapremji

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16 Sep 28, 2024

In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy.
00:00 Discussion on healthy breakfast options beyond eggs and yogurt
04:45 Discussion on the importance of diversity in diet and protein options
09:31 Strategies to incorporate more movement into daily life
14:18 Importance of listening to your body during workouts
19:04 Comparison between split training and full body resistance training for fat loss
23:49 The importance of doing shorter workouts daily
28:37 Importance of scheduling workouts based on cortisol levels
33:23 Effectiveness of body weight exercises vs. free weights
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15 Sep 21, 2024

In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how psychedelics can help individuals confront fears, alleviate anxiety, and foster a sense of belonging and self-compassion. Peters highlights the integration of his diverse experiences to address modern isolation and the transformative power of community support in conjunction with plant medicines.
For more information: Contact Peg Peters https://gatheringgroups.ca/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14 Sep 14, 2024

Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease.
In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and prevent heart disease, emphasizing the importance of a balanced diet, regular health check-ups, and personalized nutrition plans. Michelle shares insights on managing blood pressure, cholesterol, and triglycerides through heart-healthy foods and lifestyle changes, and highlights the significance of understanding individual health needs rather than following generalized advice.
00:00 Discussion on improving heart health to prevent heart disease
06:52 Importance of monitoring key health markers for heart disease prevention
13:43 Optimizing heart health for better blood flow to prevent chronic diseases
20:36 Importance of personalized supplementation and dosage
27:30 Understanding elevated triglycerides and potential causes
34:22 Importance of preventative measures for heart health
41:15 Importance of balanced macronutrients for heart health
48:08 Importance of addressing various factors for heart health
Follow Michelle!
Instagram: https://www.instagram.com/heart.health.nutritionist/
LinkedIn: https://www.linkedin.com/in/michellerouthenstein/
Entirely Nourished on Facebook
Website:https://entirelynourished.com/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fit

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13 Sep 07, 2024

In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.
00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez
07:08 Importance of foot strength in preventing plantar fasciitis
14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain
21:29 Importance of strengthening toe muscles for foot health
28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises
35:52 Understanding hammer toes and the importance of foot strength for prevention
43:02 Challenges and considerations of bunion surgery
50:12 Benefits of working out in minimalist shoes and testing glute strength
Follow on Instagram/YouTube: @gaithappens5872
Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Spreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZD
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4
Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/
Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/
Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12 Aug 31, 2024

Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.
00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.
05:05 The importance of daily movement for metabolic health and weight loss.
10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health
15:14 Understanding the impact of cortisol on the body during exercise
20:22 Understanding body fat distribution and its impact on metabolic health
25:28 Discussion on the ketogenic diet and its potential health benefits
30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement
35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery
Follow Dr Kyle Gillett:
https://www.instagram.com/kylegillettmd/
https://gilletthealth.com/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11 Aug 24, 2024

In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight loss strategies. The conversation encourages focusing on overall well-being and sustainable habits rather than solely on weight or appearance.
00:00 Discussion on answering listener questions about fitness, wellness, and nutrition
04:44 Importance of tracking progress beyond just the scale
09:31 Benefits of creatine supplementation for cognition and memory function
14:17 Discussion on the importance of adequate protein intake and the potential need for supplements
19:02 Strategies for managing indulgences on the weekend and the impact of alcohol on calorie intake
23:50 Tips for accurate calorie tracking and portion control
28:35 Embracing body acceptance and shifting focus from weight to overall health
33:21 Spot reduction of body fat and the importance of calorie deficits and macronutrient tracking
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that us

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10 Aug 17, 2024

In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.
05:00 Importance of meal frequency and building meals around protein for active women
10:05 Diverse Food Choices for Gut Health
15:10 Making time to prioritize our health amidst busy schedules
21:30 The difference between meal prep and meal planning
25:16 Building skills and habits takes time and practice
30:20 Importance of having a clear 'why' to stay on course and make healthy choices
35:21 Importance of discipline and motivation in achieving goals
Find Tracey Smith Ph.D here:
https://www.traceysmithlifecoach.com
Social media handle (IG and FB): @TraceySmithLifeCoach
Meal prep hacks: https://www.traceysmithlifecoach.com/blank-page
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of ac

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9 Aug 10, 2024

Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.
00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education
06:40 Advocacy for Menopause Awareness and Education
13:20 Menopause advocacy in the workplace and its impact on mental health
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)
33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner
39:52 The positive impact of stress on telomere length and longevity during menopause
46:35 The importance of strength training and muscle building in menopause
You can find Amanda on her website: www.amandathebe.com
Book - Menopocalypse: https://amzn.to/3YBfZcE

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8 Aug 03, 2024

In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.
00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues
03:47 Identifying patterns in gut health and potential triggers
07:37 Importance of gut health and testing
11:28 Importance of consuming a diverse range of plants for gut health
15:18 Importance of maintaining gut health while taking antibiotics and the benefits of probiotics and fermented foods
19:07 Importance of including a variety of plants in your diet
22:57 The importance of including a variety of plants in your diet for health benefits
26:46 The importance of eating 30 different plants a week for gut health
Caff Rabess IG handle: @caffdietitian
LinkedIn: Catherine Rabess
Book: The 30 Plan by Catherine Rabess - https://www.amazon.co.uk/gp/product/1035407183/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Move Daily Membership -https://www.movedaily.ca/move-daily-membership/
FOLLOW ALONG!
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Follow on Pinterest: https://www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7 Jul 27, 2024

Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects.
00:00 Introduction to Creatine
- Discussion on the use of creatine monohydrate
04:35 Exploring the potential health benefits of creatine during pregnancy
- Research on the therapeutic benefits of creatine is gaining popularity
- Shift in perception about creatine not being suitable for females
- Potential for creatine to decrease inflammation and maintain energy during pregnancy
- Importance of consulting with a doctor before taking creatine
09:10 Study shows high dose of creatine improves bone health in postmenopausal females
- Study focused on bone health, specifically femur and neck
- Creatine preserved and improved bone strength, especially around the femur
- Creatine may have bone beneficial effects when combined with exercise
13:48 Benefits of creatine supplementation and misconceptions about kidney health
- Creatine can help increase exercise capacity and improve performance
- Misconceptions about creatinine levels and kidney health
- Concerns about creatine usage and elevated markers
- Discussion on who should avoid taking creatine and potential issues
18:24 Benefits of taking creatine daily and potential dosages
- Maintaining elevated creatine levels during travel
- Taking creatine daily for life and its benefits
- Difference in dosages for muscle building and bone health
23:00 Creatine and Weight Management
- Debunking the myth about weight gain and creatine
- Study shows creatine reduces body fat in adults
- Taking creatine with exercise can increase lean mass and decrease body fat
- Start with a lower dose of creatine to avoid water retention
27:36 Creatine benefits for cognitive function in older adults
- Creatine helps maintain cognition and memory after jet lag or sleep deprivation
- Creatine may assist after traumatic acute responses
32:12 The potential cognitive benefits of creatine for mental health and brain tissue recovery
- Possible improvement in mental health benefits with creatine supplementation
- Creatine may help decrease inflammation and oxidative stress, aiding in brain tissue recovery
- Future research interests include studying the effects of creatine on the older population through micro-dosing
Follow Dr Darren Candow on Instagram: https://www.instagram.com/dr.darrencandow/
@drdarrencandow

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6 Jul 20, 2024

Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.
Highlight:
00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.
05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.
10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.
15:48 Navigating the nutrition space requires individualized strategies, research, and seeking professional guidance.
21:04 Women are coached on inflammation through simple food choices, balancing blood sugar, and pairing carbs with fats or proteins.
26:20 The importance of having a profound reason to improve health and overcome past triggers.
31:33 Discussing the importance of combining cardiovascular training with strength training for overall health and longevity.
36:51 Louise discusses the impact of compromised gut health on nutrient absorption and offers recommendations for women with osteopenia.
Find Louise on her website www.BreakingThroughWellness.com or on Instagram @breakingthroughwellness

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5 Jul 13, 2024

In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle.
00:00 Exploring the changing relationship with alcohol and societal influences
- Sarah Williamson's experience coaching individuals with mental well-being and alcohol use
05:56 Sarah Williamson discusses her journey of giving up alcohol and the importance of recognizing alternative feelings and emotions.
- Transitioning between different parts of the day and recognizing the need for relaxation.
- Reflecting on the decision to give up alcohol and exploring alternatives for self-care.
11:57 Sarah Williamson reflects on her realization about her drinking habits and decides to take a break from alcohol for a year as an experiment.
- Sarah describes her ideal life with her family and dog in a beautiful town, but feels overwhelmed by the pressure.
17:54 Sarah Williamson talks about her decision to have an alcohol-free year in 2020
- Recognizing patterns and deciding to change drinking habits
23:56 Making informed decisions and taking action
- Educating yourself is a process that requires time and patience
- Moving forward after thorough self-inquiry and preparation
29:56 Discussion on societal pressure around alcohol consumption
- Questioning the culture of associating specific drinks with social acceptance
- Peer influence and normalization of unhealthy behaviors
35:55 Challenges and benefits of going alcohol-free
- Struggling with difficult feelings and using wine as a coping mechanism
- Challenges of being alcohol-free, especially in social situations
41:54 Sarah Williamson discusses her journey of breaking up with alcohol and changing her eating habits
- People who quit drinking may develop a sugar habit to compensate for the missing component of the drink
- Sarah has become more mindful about her eating habits and listens to her body's signals
Connect with Sarah here:
https://www.instagram.com/drinklesslivebetter/
https://www.facebook.com/sarahwilliamsonofficial
https://drinklesslivebetter.captivate.fm/listen
Drink Less; Live Better THE BOOK: https://amzn.to/3XZLmgH

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 Jul 06, 2024

Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.
Highlight:
Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.
It is important to connect with our bodies and listen to its signals to determine our nutritional needs.
Discussing the reward pathway and breaking the cycle of cravings for high sugar and high-fat foods.
It is important to slow down, pay attention, and acknowledge your feelings to prevent mindless eating.
Reflecting on a past restrictive diet experience and the importance of balance in food choices.
Reflecting on the root causes of overeating can help address emotional eating habits.
Priya discusses how to approach someone with disordered eating habits and possible triggers for midlife women.
Nutrition and health care professionals emphasize the importance of evidence-based advice and caution against following diet changes based solely on influencers.
Contact Priya here:
Food Freedom Quiz : https://priyatew-dietitianuk.ck.page/4586a5d987

Mindful eating challenge: https://priyatew-dietitianuk.ck.page/001ae3c73b

Priya's website is www.dietitianuk.co.uk and her Insta: @Priya_Tew

The Dash Diet
The Complete Low Fodmap Diet Plan

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Jun 29, 2024

Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming.
Highlight:
00:00 Dr. Stuart Phillips discusses his background in studying muscles and his interest in the interaction of exercise, physical activity, aging, and nutrition.
05:21 Menopause affects women's ability to build lean muscle due to the decrease in estrogen impacting muscle generation and repair.
10:45 Starting resistance training and eating more protein later in life can help maintain muscle strength, even in your 70s.
16:07 Consistency is key in exercise for women in menopause.
21:30 Choices in diet, exercise, and stress management play a significant role in health span and longevity.
26:52 Dr. Stuart Phillips discusses the benefits of higher protein diet for menopausal women and recommends 1.6 to 2.2 grams per kilogram of body weight.
32:14 Dr. Stuart Phillips discusses the importance of resistance exercise training for increasing muscle tissue as we age.
37:38 Discussion on the importance of training VO2 max and the misconceptions around cortisol levels in women
You can follow Stuart Phillips here: @mackinprof on X, Instagram, and TikTok
Dive deeper here:
Lab: https://kinesiology.mcmaster.ca/emrg/labs/protein-metabolism-research-lab/
web: https://goo.gl/k4x9Xv
ORCID: https://orcid.org/0000-0002-1956-4098
Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2 Jun 18, 2024

Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills
Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively.
Highlights:
00:03 Introduction of Dr. Sharon Stills and her expertise in menopause
- Dr. Sharon Stills is introduced as a naturopathic medical doctor specializing in menopause
- Dr. Sharon Stills hosts the Mastering the Menopause Transition Summit focusing on women's health
- Discussion about the challenges of staying current in the ever-changing field of health and wellness
04:32 Dr. Sharon Stills shares her journey of becoming a menopausal bioidentical hormone expert
- Dr. Sharon Stills became an expert in menopausal bioidentical hormones through experience
- Dr. Sharon Stills wanted to share her knowledge and experience with more women online
09:03 Importance of lifestyle changes and dietary recommendations during menopause
- Lifestyle changes and breaks to manage symptoms
- Prioritizing protein intake and ensuring proper absorption
- Significance of hydrochloric acid in breaking down protein for digestion
13:37 Dietary Tips for Menopause
- Eating seasonally and understanding your body's constitution
- Avoiding alcoholic beverages and staying hydrated
- Timing your meals for optimal digestion and hormone balance
- Eating protein early in the day for adrenal and blood sugar issues
18:10 Navigating Menopause: Tips for Improving Sleep
- Sleep during menopause
- Menopause as a natural transition, not a disease
- Impact of hormonal changes on sleep patterns
- Challenges in addressing sleep issues related to hormonal changes
- Hormone replacement therapy for sleep struggles
22:42 Tips for optimizing sleep and relaxation
- Avoid screen time before bed and engage in calming activities like reading or meditating
- Create a sleep-friendly environment by using blue blockers and reducing exposure to Wi-Fi
- Prioritize movement and exercise in your daily schedule to improve sleep quality
- Establish a pre-sleep routine to signal to your body that it's time to relax and unwind
27:15 Understanding the importance of monitoring free testosterone levels during menopause
- Explaining the significance of looking at free testosterone or bioavailable testosterone
- Emphasizing the importance of monitoring free testosterone levels over total testosterone
- Highlighting the need to monitor DHT levels to prevent hair loss
- Stressing the importance of monitoring SHBG levels to ensure proper testosterone function
31:44 Dr. Sharon Stills offers personalized hormone therapy solutions for menopausal women based on urine testing

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1 Jun 13, 2024

In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going!

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

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