The Jordan Syatt Podcast

Latest Episodes:

My Daughter Hates Me - with Michael Yo Nov 11, 2026

Show notes

Michael Yo is a two-time Emmy-nominated stand-up comedian, actor, and television host known for America's Got Talent, Chelsea Lately, and his comedy specials Blasian, I Never Thought, and Snack Daddy.

In this episode I speak with world renowned stand up comedian, Michael Yo, and we discuss:

Why his 6 year old daughter hates him
⁠Having a Black Dad and Korean Mom
⁠Raising mixed race children in America
Explaining the “N-Word” to his kids
Why his knees hurt (and how to fix it)
And more…

Michael's IG ► https://www.instagram.com/michaelyo

Michael's Tour Schedule ► https://www.michaelyo.com/tour

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

The Best At-Home Workouts, How Often To Change Workouts, Postpartum Binge Eating and Weight Gain, Slosh Pipes, and More... Nov 08, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best at-home workouts

- How often you should change workout programs

- Programming for strength and muscle vs performance

- Body recomposition at a lower bodyweight

- Postpartum binge eating and weight gain

- The 4th trimester

- GLP-1s before and after pregnancy

- Helping your partner get back into strength training

- Why most powerlifters stop powerlifting

- Simple & Sinister, Dan John, and slosh pipes

- Are calisthenics good?

- Inner Circle monthly movie club

- My favorite Halloween candy

- My most outrageous Halloween costume

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Fixing My Relationship with Food and My Body: Julie’s Story Nov 04, 2026

Show notes

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.

In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:

How she was able to stop binge eating
How she developed a healthy relationship with food and her body
Why she felt like she didn’t deserve good things in life (and how she overcame it)
⁠Her intense year-long diet experiment
Developing confidence in the gym
Transitioning from fat loss to maintenance
And more…

Julie’s IG ► https://www.instagram.com/gin__and__jules/

Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/

Adjustable Kettle Bell ► https://linktw.in/pzlofk

Adjustable Dumbbell ► https://amzn.to/4em9dhZ

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More... Nov 01, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

How I healed my back pain and injury
How to return to exercise after a serious injury
The red light, yellow light, green light method for injury recovery

The psychology of injury
Losing the last 5-10 pounds
Newbie gains and rebound gains
Transitioning from a calorie deficit to maintenance
Why maintenance calories aren't the same for everyone
Sustainable deficits vs rapid deficits
When to do (and not do) supersets
My Cousin Vinny, Idris Elba, and Australian accents
And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More… Oct 28, 2026

Show notes

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.

In this episode I speak with Adriana Cox and we discuss:

Discussing mental health through story telling
Struggles with OCD, anxiety, and postpartum
Getting out of perfectionism
Finding joy in life
And more…

Adriana's IG ► https://www.instagram.com/withadrianacox/

Adriana's Substack ► https://atcwithadriana.substack.com/

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More... Oct 25, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- 54 pounds down and counting...

- Learning how to diet more sustainably

- Zone 2 vs higher intensity cardio

- Evaluating different forms of Z2 cardio

- The pros and cons of impact training

- My least favorite cardio machine

- The benefits of movement variety

- The only time I think about blood flow

- Workouts when you don't have much time

- Becoming comfortable with discomfort

- Training strength as a skill

- Balancing strength training with athletic training

- How I got scammed

- My wife's run-in with the police

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Strength Will Change Your Life with Zach Even-Esh Oct 21, 2026

Show notes

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.

In this episode we discuss:

How strength training will change your life
Becoming more confident
Intensity and consistency
Mastering the boring basics
And more…

Zach's IG ► https://www.instagram.com/zevenesh

Zach's Website ► https://zacheven-esh.com/

Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285

Good to Greatness Book ► https://a.co/d/05yzIoXvIron

Journey's Book ► https://a.co/d/0iFhUxJg

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More... Oct 18, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop snacking at night

- Helping loved ones with their health

- Building muscle on a low-protein diet

- The absolute worst personal trainer

- How to transition from a calorie deficit to maintenance

- My truth about calorie calculators

- The relationship between satiety and variety

- The big breakfast strategy

- Going against my usual advice

- Strength vs muscle building for longevity

- The best frozen meal service

- Truth and individual experience

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst Oct 14, 2026

Show notes

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.

In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:

- Dark humor as a coping mechanism

- Getting in trouble with cops

- Stealing from a book fair

- Being a night person

- Advice for up and coming comedians

- Nihilism and the world today

- And more…

Bret's IG ► https://www.instagram.com/breternst

Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More... Oct 11, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss for long distance running

- Prioritizing the most important changes for health and injury prevention

- How much does running impact your joints

- Training hard on a caloric deficit

- Challenging yourself for the right reasons

- Strength training, soccer, and jiu jitsu with kids

- Juggling multiple priorities in training and life

- My most important goals right now

- Minimal strength training that still works

- Goal stacking for insane results

- My caffeine and alcohol intake

- And more...

Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

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