The Jordan Syatt Podcast

Latest Episodes:

Strength Will Change Your Life with Zach Even-Esh Oct 21, 2026

Show notes

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.

In this episode we discuss:

How strength training will change your life
Becoming more confident
Intensity and consistency
Mastering the boring basics
And more…

Zach's IG ► https://www.instagram.com/zevenesh

Zach's Website ► https://zacheven-esh.com/

Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285

Good to Greatness Book ► https://a.co/d/05yzIoXvIron

Journey's Book ► https://a.co/d/0iFhUxJg

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More... Oct 18, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop snacking at night

- Helping loved ones with their health

- Building muscle on a low-protein diet

- The absolute worst personal trainer

- How to transition from a calorie deficit to maintenance

- My truth about calorie calculators

- The relationship between satiety and variety

- The big breakfast strategy

- Going against my usual advice

- Strength vs muscle building for longevity

- The best frozen meal service

- Truth and individual experience

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst Oct 14, 2026

Show notes

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.

In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:

- Dark humor as a coping mechanism

- Getting in trouble with cops

- Stealing from a book fair

- Being a night person

- Advice for up and coming comedians

- Nihilism and the world today

- And more…

Bret's IG ► https://www.instagram.com/breternst

Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More... Oct 11, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss for long distance running

- Prioritizing the most important changes for health and injury prevention

- How much does running impact your joints

- Training hard on a caloric deficit

- Challenging yourself for the right reasons

- Strength training, soccer, and jiu jitsu with kids

- Juggling multiple priorities in training and life

- My most important goals right now

- Minimal strength training that still works

- Goal stacking for insane results

- My caffeine and alcohol intake

- And more...

Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith Oct 07, 2026

Show notes

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:

- How to overcome the “all or nothing” mindset

- ⁠Understanding positive self-talk

- ⁠How to make new habits stick

- ⁠How to deal with unsupportive family members

- ⁠And more…

Josh's IG ► https://www.instagram.com/drj.smith

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More... Oct 04, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Honoring a hero

- The best types of cardio

- My favorite (and least favorite) cardio machines

- Alternatives to walks

- Celiac struggles

- How to help your partner with their fitness goals

- The number 1 goal of a fitness coach

- How to find a good coach

- Fitness red flags

- The Barbell Shrugged Podcast

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Strong, Lean, and Confident - Patti's Story Sep 30, 2026

Show notes

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.

In this episode I speak with Patti Pickrel and we discuss:

- How to transition from fat loss to maintenance

- ⁠Her biggest nutrition and training mistakes

- ⁠Her journey from 0 to 10 Pull-Ups

- ⁠Gaining confidence through strength training

- ⁠And more

Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219

Patti's IG ► https://www.instagram.com/pattipickrel/

Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More... Sep 27, 2026

Show notes

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How often should you workout?

- Cardio before or after strength training

- Advanced mobility training

- Cliffhanger dead hangs

- An Inner Circle deep dive

- My cardio routine

- Splits training phases, regressions, and switching techniques

- Unexpected benefits of training mobility

- 75 Hard vs CrossFit

- 5k, 10k, or half-marathon training

- My next big training modality

- Horrible paragliding mistakes

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Beating Breast Cancer with Alison Haislip Sep 23, 2026

Show notes

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.

In this episode I speak with Alison Haislip and we discuss:

- How she found out she had breast cancer

- The surprisingly hardest parts of a cancer diagnosis

- The best way to help someone you love who was diagnosed with cancer

- What chemo is really like

- Exercising after a cancer diagnosis

- And more…

Alison's IG ► https://www.instagram.com/alisonhaislip

The Big C Energy Podcast ► https://podcasts.apple.com/us/podcast/big-c-energy/id1896934572

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

An Explosive Mess, Obsessive Compulsive Dieting, GLP1s vs Binge Eating and Muscle, The White House, and More... Sep 20, 2026

Show notes

Lull Mattress Discount Code: JSYATT

Get a discount on a Lull Mattress here: https://lull.com/jsyatt

Get the mattress I have: https://lull.com/syattlpm

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Obsessive compulsive dieting

- How frequently you should get DEXA scans

- GLP1s and binge eating

- GLP1s vs muscle building

- UFC Freedom 250 and The White House

- Different sources of fiber

- How much fiber you should have every day

- Soluble vs insoluble fiber

- Sleep positions, mattresses and pillows

- Bots on social media and AI's effect on society

- An explosive mess

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

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