Motherhood Talk Radio

Latest Episodes:

Episode #394: How to Use Meditation to Better Your New Year with Susan Shumsky and Sandra Beck Jan 06, 2025

Show notes

Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome bestselling author Susan Shumsky for an enlightening discussion on her new book, Prosperity Meditations. Whether you're seeking abundance in love, money, health, or success, Susan shares how meditation can be a powerful tool to manifest the life of your dreams. Discover practical techniques to shift your mindset, attract positive energy, and cultivate lasting prosperity in all areas of life. Don’t miss this inspiring conversation! Listen to Powered Up Talk Radio on iTunes, Spotify, Stitcher, Apple Podcasts, iHeart Radio, and Google Play. Also available on Audible, Amazon Music, Amazon Podcasts, Player FM, and Podcast Addict.

Episode #393: Childhood Brain Injury with Sandra Beck and Dr. Leigh Richardson Dec 16, 2024

Show notes

Sandra Beck of Motherhood Talk Radio hosts a roundtable discussion with Brain Performance Expert Dr. Leigh Richardson and Nutrition & Mood Expert Erin Kerry on practical ways to enhance brain health—whether or not you’ve experienced a brain injury. In this insightful episode, they explore the connection between nutrition, mental well-being, and cognitive function, offering actionable strategies to boost brain performance, improve focus, and support long-term neurological health. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Episode #392: Developing Sight and Vision with Sandra Beck and Dr Lynn Hellerstein Dec 02, 2024

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Sandra Beck of Motherhood Talk Radio sits down with Dr. Lynn Hellerstein, a pioneer in vision therapy and developmental optometry. With decades of experience, Dr. Hellerstein has helped thousands of children and adults enhance their vision and transform their lives through vision therapy and visual brain training. In this episode, she shares insights on how improving visual skills can boost learning, confidence, and overall well-being.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Episode #391: Embracing Fitness After 45: Strategies for Healthy Aging and Balanced Living with Sandra Beck Nov 18, 2024

Show notes

In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of focus for midlife fitness, sharing actionable tips on maintaining a healthful lifestyle while balancing the demands of caring for aging parents and raising your own children. Donny and Natalie discuss the importance of mutual encouragement, tailored workout routines, and sustainable health practices that empower you to navigate life's transitions with energy and resilience. Whether you’re seeking practical fitness advice or inspiration to live a vibrant life, this conversation offers valuable insights to help you redefine aging on your own terms.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Episode #390:Understanding Adolescent Addiction: Key Insights for Parents with Sandra Beck Nov 04, 2024

Show notes

Parenting teens can be overwhelming, especially when faced with concerns about addiction. How do you know you're getting the right help? On Motherhood Talk Radio, Sandra Beck sits down with Richard Capriola, a mental health and addictions counselor, to explore the critical aspects of adolescent addiction. They discuss what to look for, the importance of comprehensive assessments, and how to choose the right counselor. This episode dives into findings from the Minnesota Adolescent Community Cohort Study (MACCS) and explores how teen addiction has evolved post-Covid, including trends in substance use and behavioral health. Listen on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Episode #388: Are You Fighting Fair with Dr Mark Borg and Sandra Beck Oct 07, 2024

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Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community crisis intervention, Dr. Borg shares his unique insights on mental health, relationships, and how to turn personal challenges into growth opportunities. This episode offers valuable advice for anyone seeking to navigate life’s complexities with a fresh perspective. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. The show is sponsored by BetterHelp, offering a special discount of 10% off your first month at BetterHelp.com/motherhoodtalk. Plus, listeners can enjoy 50% off their first month and free shipping on any KiwiCo crate by visiting kiwico.com/motherhoodtalk.

Episode #386: Elderly Parents refusing Help with Sandra Beck Sep 02, 2024

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Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly parents in your care who may not always comply with your caregiving wishes. Amanda and Leslie bring their wealth of knowledge and experience to discuss practical and compassionate approaches to navigating this sensitive and often difficult aspect of caregiving. They explore: • Effective communication techniques to foster understanding and cooperation. Setting boundaries and managing expectations. Respecting the autonomy and dignity of elderly parents while ensuring their safety and well-being. Creative solutions for common caregiving challenges. Utilizing community resources and support networks. Whether you're currently caring for elderly parents or preparing for future caregiving responsibilities, this episode offers valuable insights and actionable advice to help you handle these situations with grace and empathy. Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Episode #385: Find your Optimal Health with Sandra Beck and Dr Jason Loken Jul 22, 2024

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Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you're a busy parent or navigating life's challenges, this episode offers valuable insights to help you thrive. Tune in and embark on your journey to wellness today! Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Episode #384: Develop your Inner Strength with Sandra Beck Jul 09, 2024

Show notes

Sandra Beck of Motherhood Talk Radio speaks with SharRon Jamison, a renowned speaker and best-selling author on personal transformation, about developing inner strength. SharRon is a cultural visionary and leading voice in self-liberation and interpersonal healing. Known for her passionate and inspiring speeches, she captivates audiences of all sizes with her unique blend of justice, scripture, humor, and truth-telling. SharRon’s compassionate approach demonstrates the soul's capacity to forgive, embrace change, and pursue purpose, leading to profound personal transformation. She skillfully inspires individuals to make necessary changes to radically transform their lives and SOAR higher than any limiting beliefs or systems. Tune in on iTunes, Spotify, Stitcher, iHeartRadio, and GooglePlay.

Episode #383: YOU have the power to clear your child’s skin with Sandra Beck and Andra McHugh Jun 10, 2024

Show notes

Join Sandra Beck as she sits down with Andra from Eczema Kids to dive deep into the world of managing eczema in children. Andra McHugh helps busy parents naturally heal their child's eczema through diet and nutrition, doable at-home remedies, healthy kid hacks, and time-saving tools so you can get it all done. This episode is a must-listen for any parent navigating the challenges of skin conditions and seeking effective, compassionate solutions.In this episode of Motherhood Talk Radio, we're thrilled to highlight the Natural Eczema Shop featured at Eczema Kids. This carefully curated online store offers a range of natural and gentle products specifically designed to soothe and manage eczema in children. From moisturizers and bath products to laundry detergents and clothing, each item is selected with the sensitive skin of little ones in mind. For parents seeking effective, natural solutions to help their children feel more comfortable and less irritated by eczema, the Natural Eczema Shop is an invaluable resource. We're proud to have RoBody as our sponsor for this episode! RoBody’s transformative program promises an average weight loss of 15-20% in the first year through sustainable lifestyle changes. Think you might be eligible? Visit ro.com/motherhood to start your journey at just $99 for the first month, with ongoing support at $145 monthly. Medication costs are separate. Empower your weight loss journey with RoBody and embrace a healthier, happier life with mental toughness at its core! Don't miss this opportunity to gain valuable insights into caring for children with eczema and enhancing your family’s health. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform. Let's keep the discussion going!

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