Motherhood Talk Radio

Latest Episodes:

Episode #414: It’s Never Too Late to Begin Again with Sandra Beck: Starting Fresh at Any Stage of Life Dec 22, 2025

Show notes

Somewhere along the way, we’re taught that reinvention has an expiration date—that by a certain age, the big changes should already be done. The truth is, life doesn’t follow a neat timeline, and growth doesn’t ask for permission from the calendar. On this episode of Motherhood Talk Radio, Sandra Beck challenges the myth that it’s “too late” to begin again. Whether you’re starting over after loss, reshaping your identity after years of caregiving, or finally listening to the quiet nudge that something needs to change, this conversation meets you where you are—without judgment or urgency. This episode explores why experience is an asset, not a liability, how fear shows up differently later in life, and what it means to choose yourself with wisdom instead of recklessness. Because beginnings don’t belong to the young. They belong to the willing.

Episode #413: Bouncing Back with Style with Sandra Beck: Beginning Again When Life Throws You a Curve Dec 08, 2025

Show notes

Motherhood has a way of testing your flexibility—emotionally, mentally, and sometimes all at once. Just when you think you’ve found your footing, life throws a curve you never trained for. A divorce. A diagnosis. A financial shock. A child struggling. Plans change, identities shift, and suddenly you’re starting again from a place you never expected to be. On this episode of Motherhood Talk Radio, Sandra Beck talks about what it really means to bounce back with style—not perfection, not denial, but grounded resilience. This conversation explores how mothers rebuild when life disrupts the script, how to grieve what didn’t happen without getting stuck there, and how to begin again with clarity, strength, and self-respect. This isn’t about pretending everything is fine for the kids or powering through at your own expense. It’s about modeling adaptability, courage, and emotional honesty—while creating a life that works now, not the one you planned years ago. Because bouncing back isn’t about returning to who you were. It’s about stepping forward as who you’ve become.

Episode 412: Learning to Let Go with Sandra Beck Nov 17, 2025

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Sandra Beck of Motherhood Talk Radio speaks with Susan Sokol Blosser about Letting Go. Susan Sokol Blosser, wine industry pioneer, community leader, environmental advocate, and author, is a contemporary Oregon icon. When women were rarely decision makers in business or agriculture, Susan distinguished herself in both. Over three decades, she managed every aspect of Sokol Blosser's vineyard and winery operation. As president, she saw Sokol Blosser grow to become one of the largest and most innovative Oregon wineries, with national and international distribution. www.susansokolblosser.com. Listen for a great offer from Kiwi Co. Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/motherhoodtalk

Episode #411: Old-Fashioned Dating, Modern Love: Duana Welch and Sandra Beck Talk Finding Love Again on Motherhood Talk Radio Nov 03, 2025

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Sandra Beck of Motherhood Talk Radio welcomes relationship expert Dr. Duana Welch, author of Love Factually, for a smart, funny, and deeply honest conversation about why old-fashioned dating values are making a major comeback — especially for single moms ready to find real love. In a world of swipe fatigue and ghosting, Dr. Welch shares how slowing down, setting boundaries, and embracing genuine courtship can lead to stronger, healthier relationships. She and Sandra explore why modern dating has lost its charm, what women can do to reclaim their worth in the process, and how traditional principles like respect, communication, and pacing can actually feel refreshingly new in today’s dating landscape. Whether you’re newly single, divorced, or just ready to stop settling, this episode gives practical, science-based insights on building lasting love — without losing yourself. It’s about being intentional, authentic, and unapologetically clear about what you want — and deserve. Tune in to Motherhood Talk Radio with Sandra Beck and guest Duana Welch on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and find out why going old-school might just be the smartest way to fall in love again.

Episode #410: Boosting Brain Health for Kids — and Parents — with Trish Wilkinson on Motherhood Talk Radio Oct 20, 2025

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Sandra Beck of Motherhood Talk Radio sits down with brain expert and author Trish Wilkinson, creator of The Brain Stages, for an enlightening conversation about how to improve your child’s brain health — and your own! From better focus and emotional regulation to sharper memory and lifelong learning, Trish shares simple, science-backed strategies every parent can use to support healthy brain development at any age. Drawing from her research and real-world experience, Trish explains how small daily habits — like better sleep, mindful movement, and stress management — can make a major difference in how both kids and adults think, learn, and thrive. This episode offers practical takeaways for parents who want to raise calm, confident, and cognitively strong children while staying mentally fit themselves. Plus, don’t miss a great offer from Stitch Fix Kids — go to StitchFix.com/motherhood and get 25% off when you keep everything in your Kids Fix. Because helping your kids look good and feel good starts with taking care of their minds and their confidence. Listen to Motherhood Talk Radio with Sandra Beck on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict — and discover how boosting brain health can transform your family’s everyday life.

Episode #409: How to Fight Fair with Sandra Beck and Dr. Mark Borg Oct 06, 2025

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Sandra Beck of Motherhood Talk Radio sits down with Dr. Mark B. Borg, Jr., Ph.D.—a powerhouse in psychology and psychoanalysis. Dr. Borg is the author of Making Your Crazy Work for You and the unapologetically titled Don’t Be a Dick! He brings decades of experience as a community psychologist, psychoanalyst, founding partner of The Community Consulting Group, and supervisor of psychotherapy at the William Alanson White Institute. His work dives deep into the intersection of psychoanalysis and community crisis intervention, offering practical insights for both everyday relationships and larger social systems. In this lively and thought-provoking conversation, Sandra and Dr. Borg unpack how we can better understand our own “crazy,” manage the difficult personalities in our lives (including ourselves), and turn chaos into opportunity for growth. With humor, candor, and a touch of irreverence, they explore how personal psychology intersects with broader community wellness. You can find Motherhood Talk Radio everywhere you listen to podcasts—including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. This episode is proudly sponsored by BetterHelp. Get the professional support you deserve—visit BetterHelp.com/motherhoodtalk

Episode #408: Choosing a Parenting Expert with Sandra Beck and Sharon Silver Aug 25, 2025

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Sandra Beck of Motherhood Talk Radio speaks with Proactive Parenting Expert Sharon Silver about the best things to ask a parenting expert in a session, how to choose one that is right for you family and situation and learn about the most common reasons people go to a parenting expert. Listen for a great offer from Everyplate. Go to Everyplate.com/podcasts and get $1.49 per meal by entering code motherhood149. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Episode #407: Overcoming Betrayal with Sandra Beck and Deb Silber Aug 11, 2025

Show notes

Sandra Beck of Motherhood Talk Radio speaks with Deb Silber of the PBT Institute. Is a betrayal keeping you sick, stuck, anxious, angry, or exhausted? The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or too small at PBT - we’re healing betrayals of all kinds. Members are learning to trust again after an affair (with or without their partner), overcoming childhood betrayals, and so much more. Through research based, proven and predictable strategies, along with the right type of support, you’ll move through the 5 Stages from Betrayal to Breakthrough.

Episode #406: Caught in the Middle: Caring for Kids and Aging Parents with Sandra Beck Jul 21, 2025

Show notes

On this heartfelt episode of Motherhood Talk Radio, host Sandra Beck opens up about one of the most challenging roles many women face today: being part of the “Sandwich Generation.” Juggling the needs of growing children while also caring for aging parents isn’t just exhausting—it’s emotionally complex and often isolating. Sandra shares personal insights, practical strategies, and encouraging words for those caught in the middle, doing double-duty as caregivers. She explores the guilt, the overwhelm, and the deep love that drive us to show up for everyone else—even when we’re running on empty. Whether you’re navigating medical decisions, managing a household, or just trying to make it through the day without losing your mind, this episode will remind you that you’re not alone—and that taking care of yourself is a vital part of caring for others. Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Episode #405: The Brain Body Connection with Sandra Beck, Leigh Richardson and Erin Kerry Jul 07, 2025

Show notes

Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and everything in between. Leigh shares cutting-edge insights from neuroscience about how your brain chemistry and stress levels influence eating habits, motivation, and self-sabotage. Erin brings a wealth of knowledge about how food impacts mood, energy, and hormones—and how small nutritional shifts can make a big difference in how you feel in your body and mind. The trio dives into practical strategies for managing cravings, building sustainable habits, and learning to truly feel good in the skin you're in—without shame, gimmicks, or unrealistic goals. This episode also includes a special offer from Noom Weight, a program designed to support lasting weight loss through psychology, accountability, and education. Visit Noom.com/motherhoodtalk to start your journey today. You can catch Motherhood Talk Radio on all your favorite platforms, including iTunes, Spotify, Stitcher, iHeartRadio, and Google Play. Tune in for honest talk, expert insights, and empowering conversations designed to help you take charge of your health and happiness.

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