Mother U with Rachel Norman

Latest Episodes:

Invisible Enemy: How Clutter Steals Time and Energy Mar 10, 2025

Show notes

Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.

We’re chatting about:

The hidden ways clutter steals your time and mental energy
Why mess increases mom stress and decision fatigue
Practical strategies for organizing your home with kids and creating a calmer space

If your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load and restore balance.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Building Your Local Village Mar 03, 2025

Show notes

Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.

We’re chatting about:

Where to find your local village (from school events to playdates)
How to create and maintain meaningful mom friendships
Overcoming challenges like social anxiety, time constraints, and different parenting styles

Tune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

"I'm Bored!" Escape Hatch & When To Intervene Feb 24, 2025

Show notes

Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.

We’re chatting about:

Why some kids struggle with unstructured time
How boredom can act as an “escape hatch” from bigger feelings or situations
When parents should intervene versus letting kids work it out

Tune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Bad Behavior After Playing With Other Kids Feb 17, 2025

Show notes

It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home?

In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.

We’re chatting about:

Why kids struggle with behavior after social interactions
How to set clear expectations before and after playdates
Simple ways to redirect negative behavior and restore peace at home

Listen in for practical parenting tips that will help you guide your child through post-playdate meltdowns with confidence.

Join Siblings in Harmony HERE: https://siblingsinharmony.com/join

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

New Parenting Season & Changes I'm Making Feb 10, 2025

Show notes

Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.

We’re chatting about:

How to recognize when you’ve entered a new parenting season
Practical adjustments that keep family life running smoothly
Mindset shifts that help moms embrace change with confidence

Tune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity and peace.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Parenting in the Age of Big Feelings Jan 30, 2025

Show notes

Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.

We’re chatting about:

Why kids today experience such big emotions
Tools to help children with emotional regulation
How to stay calm and connected when your child is melting down

Tune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Entitlement (A Less Triggering Way To Look At It) Nov 12, 2024

Show notes

Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it.

In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries.

Learn how to shift your mindset to address entitlement calmly and effectively.

We’re chatting about:

Why children display entitled behaviors and what it signals
Techniques for responding to entitlement without escalating conflict
How to teach kids responsibility, gratitude, and respect in everyday life

Tune in to discover practical strategies that reduce parental stress and help children develop accountability, empathy, and life skills.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

When Kids Acts Out: Handling Embarrassment, Judgment, and Shame Nov 04, 2024

Show notes

When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents.

In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection.

Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child.

We’re chatting about:

Why children act out in social settings and what it really means
Techniques for managing parental embarrassment and guilt
How to respond effectively to misbehavior while preserving your child’s dignity

Tune in to discover strategies that reduce stress, strengthen your parenting confidence, and help your kids navigate social expectations successfully.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Prepare Your Mind, Heart & Calendar For The Holidays Oct 28, 2024

Show notes

The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules.

In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.

We’re chatting about:

How to mentally and emotionally prepare for the holiday season
Tips for organizing your calendar and family schedule to prevent overwhelm
Strategies for keeping family routines and boundaries intact while celebrating

Tune in to learn how to approach the holidays with intentionality, calm, and joy for both you and your kids.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Mothering When Life Is Hard & The World's Is In Turmoil Oct 21, 2024

Show notes

Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming.

In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health.

Learn how to parent with presence and calm even when circumstances feel uncertain.

We’re chatting about:

How to stay grounded and emotionally available during turbulent times
The importance of well-being boundaries for moms facing stress
Practical strategies for maintaining calm, connection, and resilience in your family

Join the Well-Being Boundaries program to strengthen your ability to parent effectively while protecting your mental and emotional health: https://go.amotherfarfromhome.com/wbb

🎉 SUPPORT ON TAP