Mother U with Rachel Norman

Latest Episodes:

Help Kids Grow Through Friendship Struggles (A 3 Step Exercise) Oct 06, 2025

Show notes

When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.

In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since.

You’ll learn:

Why rescuing kids from friend drama doesn’t work long-term
A simple exercise to help kids see their own worth clearly
How to help your child identify unhealthy patterns in friendships
The power of writing down truths and guarding their heart with wisdom
How this process builds lasting confidence and healthier relationships

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

The Truth About Overthinking in Parenting Sep 29, 2025

Show notes

🎉 Mother U: https://mother-u.com

Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.

You’ll learn:

Why overthinking is so common for moms today
The hidden cost of second-guessing every decision
How guilt and people-pleasing fuel anxious thoughts
Practical steps to quiet your mind and trust your instincts
Biblical truth that frees you from perfection pressure

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Good Moms Never Get Angry (And Other Lies) Sep 22, 2025

Show notes

Mother U: https://mother-u.com

Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.

You’ll learn:

Why believing “good moms never get angry” sets you up for guilt
The difference between sinful anger and healthy boundaries
How anger can be a cue, not just a failure
Practical steps to respond instead of explode
Encouragement for handling emotions with wisdom

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

How to Get Kids To Listen In The Moment Sep 15, 2025

Show notes

Mentioned:

Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.

In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies.

You’ll learn:

Why kids tune moms out (and it’s not always defiance)
How tone, timing, and body language affect listening
Common mistakes that make kids less likely to respond
Simple adjustments that get kids to follow through faster
How to stay calm and consistent without nagging or yelling

If you’ve ever thought, “Why don’t my kids listen the first time I ask?” this episode is for you.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

When You’re So Tired You Go Against Your Values Sep 08, 2025

Show notes

Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.

In this episode, you’ll hear:

Why exhaustion pushes moms to go against their values
The difference between survival mode and truly “giving up”
How guilt makes the problem worse, not better
Ways to build in breaks before you crack
How to get back in line with your values without the shame spiral

If you’ve ever thought, “I can’t believe I did that…”—this one’s for you.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Why Kids Must Learn to Handle Big Feelings Sep 02, 2025

Show notes

Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.

In this episode, you’ll learn:

Why emotional regulation is one of the most important life skills
The long-term problems kids face when they don’t learn it
How to create a safe space for kids to process feelings
Simple tools kids can use to calm down and move forward
How your steady presence teaches them to regulate

Raising emotionally healthy kids doesn’t mean avoiding meltdowns—it means giving them the skills to navigate big feelings with confidence.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Why Moms Don’t Stick to New Habits Aug 25, 2025

Show notes

Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?

Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System

In this episode, we’ll cover:

The real reasons moms struggle to stick to new habits
How overwhelm, mom guilt, and fatigue sabotage follow-through
Why motivation alone isn’t enough to build lasting habits
Simple mindset shifts that make new habits easier to keep
Practical ways to follow through on routines, plans, and goals

If you’ve ever wondered why it feels impossible to follow through on what you plan—and how to finally make habits that last—this episode will give you both clarity and practical steps.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

When Kids Open Up About Past Hurts Aug 18, 2025

Show notes

When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.

You’ll learn:

How to respond when kids share past hurts or painful memories
What to say to build trust and connection with your child
Ways to stay calm when your child’s story triggers your own emotions
How to help kids process old wounds without shutting them down
Why listening well is the first step to healing

Whether it’s a small hurt or a big wound, you’ll get practical strategies for supporting your child, strengthening your relationship, and creating a safe space for honest conversations.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Motherhood Has Seasons—Honor Yours Mar 31, 2025

Show notes

Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.

We’re chatting about:

Recognizing the different seasons of motherhood and their demands
How to adjust routines, expectations, and self-care for each phase
Strategies to embrace change while staying connected to yourself and your family

Tune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom!

The Mother Memo -> https://www.motherfarfromhome.com/mother-memo

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Running On Empty? How To Fuel Up! Mar 18, 2025

Show notes

Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.

We’re chatting about: