Mother U with Rachel Norman

Latest Episodes:

Why we're compelled to LABEL our parenting style Nov 09, 2022

Show notes

Do you feel pressure to identify with a specific parenting label—gentle, conscious, respectful, positive, crunchy, silky, or something else?

In this episode of Mother U with Rachel Norman, we unpack why we’re drawn to name and claim a certain parenting style, the benefits of doing so, and the hidden risks that might cause you to lose touch with your natural instincts.

We're talking about:

The psychology behind why parents seek a clear “style” label
When labels start to box you in and limit your parenting intuition
Ways to parent authentically without over-relying on a label
How to balance learning from parenting philosophies with trusting yourself

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Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Your child's emotions should be a Barometer not a Thermostat Nov 02, 2022

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Do your child’s big emotions feel like they dictate your every move?

In this episode of Mother U with Rachel Norman, we explore how to validate and support your child’s feelings without letting their emotions become the “thermostat” that controls your decisions.

Tune in to learn practical strategies for setting boundaries while still honoring your child’s emotions.

We're chatting about:

How to use your child’s emotions as a guide (a barometer) instead of letting them control your actions
The difference between validating feelings and giving in to every reaction
Ways to maintain healthy boundaries even when emotions run high
Strategies for supporting emotional regulation in your child
How to stay calm and confident as a parent, even when your child is upset

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

The Principle of Benevolent Deprivation Oct 26, 2022

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In an age where children often have easy access to material comforts, it's essential to consider how intentional limits—referred to as "benevolent deprivation"—can develop resilience, responsibility, and gratitude in our kids.

In this episode of Mother U with Rachel Norman, we jump into the concept of benevolent deprivation, discussing how setting thoughtful boundaries can equip children with the skills they need to navigate life's challenges.

We're chatting about:

What "benevolent deprivation" means and how it protects our kids
The benefits of setting intentional limits for children
How to balance providing for your child's needs with teaching them not raising entitled kids

Tune in for practical strategies for implementing benevolent deprivation in your everyday parenting!

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Toddler sleep issues, 3am wake ups: HELP! Oct 19, 2022

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Toddlers waking up at 3 a.m., resisting bedtime, or having frequent night wakings can leave parents exhausted and frustrated.

In this episode of Mother U with Rachel Norman, I answer two moms’ questions about their toddlers’ sleep challenges and share practical strategies for getting your little ones back to a calm, restful routine.

Learn actionable tips that respect your child’s needs while helping your family get the rest you all deserve.

We're chatting about:

Why toddlers wake up in the middle of the night and how to respond
How to handle bedtime battles without creating power struggles
Simple, practical strategies to establish a calm, predictable sleep routine
Ways to balance your child’s needs with your own rest

Take heart, small, consistent adjustments can lead to better sleep for the whole family!

💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Boundaries are NOT rules for others, they're this... Oct 12, 2022

Show notes

Boundaries aren’t rules you impose on others—they're the personal limits that protect your energy, peace, and sense of purpose.

In this episode of Mother U with Rachel Norman, we unpack what healthy boundaries truly are and why they matter in motherhood and home life.

Learn how reframing boundaries from controlling actions to safeguarding values can lead to deeper contentment and clarity in your family rhythm.

We're chatting about:

What boundaries really mean (and how they differ from rules)
Why boundaries aren’t about restricting others—they’re about honoring yourself
How boundaries help create intentional, calm motherhood
Practical steps for identifying your own non-negotiables
How embracing boundaries can lead to peace, purpose, and clarity

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Validating emotions... what does that REALLY mean? Oct 05, 2022

Show notes

Validating your child’s emotions doesn’t mean agreeing with everything they say—or fueling even bigger meltdowns.

In this episode of Mother U with Rachel Norman, we break down what emotional validation actually looks like, why it’s a critical skill for building trust, and how to practice it without feeling like you’re “giving in” to irrational feelings.

We're chatting about:

The real meaning of validating emotions (and what it is NOT)
Why validation helps kids calm down faster
How to validate feelings without agreeing with bad behavior
Phrases you can use when you don’t understand their reaction

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Bossy Kids... why they do it (you'll be surprised) and how to deal with it Sep 28, 2022

Show notes

Got a bossy child and not sure what to do?

In this episode of Mother U with Rachel Norman, we dive into why kids act bossy — whether it’s toward siblings, friends, or classmates — and what’s really behind the behavior (the answer might surprise you).

You’ll learn practical, positive parenting strategies to respond in ways that validate your child, reduce power struggles, and help them develop healthy communication skills.

This episode is perfect for parents looking for tips on handling bossy behavior without constant conflict.
Buy my new book, If Mama Ain't Happy here: https://amzn.to/3dPk3RL

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