Mother U with Rachel Norman

Latest Episodes:

Stopping kids from repeating the same bad behaviors Aug 28, 2023

Show notes

Do you find yourself repeating the same conversations with your kids about behavior, only to see the same mistakes happen again? Breaking the cycle of repeated misbehavior can feel exhausting, but with the right strategies, it’s completely possible.

In this episode of Mother U with Rachel Norman, we explore how to stop kids from repeating the same bad behaviors and set them up for lasting positive change.

We’re chatting about:

Why kids often repeat unwanted behaviors and how to address the root cause
Effective techniques to reinforce boundaries and expectations
Practical tips to help children learn, grow, and break negative patterns

Tune in for actionable strategies that help you parent with confidence and reduce recurring behavior struggles.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Mother's Helpers: When, What, Why, and How Much Mar 01, 2023

Show notes

Finding the right help at home can make a world of difference for busy moms, but it can feel overwhelming to know when, what, why, and how much to involve a mother’s helper. Having a clear understanding ensures you get support you can trust without added stress.

In this episode of Mother U with Rachel Norman, we break down everything you need to know about hiring and working with a mother’s helper, from timing and responsibilities to pay and trust.

We’re chatting about:

The best times and tasks for a mother’s helper to support your family
How to find a trustworthy helper and what to include in a job description
Tips for pay, setting expectations, and interviewing candidates

Tune in for practical strategies that help you confidently bring support into your home while keeping your family running smoothly.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Telltale signs your baby needs a good routine Feb 22, 2023

Show notes

A consistent routine can make a huge difference in your baby’s mood, sleep, and overall well-being, but how do you know when it’s time to implement one? Many parents struggle to spot the signs that their little one needs structure.

In this episode of Mother U with Rachel Norman, we dive into the telltale signs your baby needs a good routine and how creating one can help everyone in the family thrive.

We’re chatting about:

Common signs that your baby would benefit from a consistent routine
How routines support better sleep, feeding, and mood
Practical tips for introducing structure without stress

Tune in for actionable strategies to create a baby routine that works for your family’s unique needs.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

My biggest parenting mistakes and regrets Feb 15, 2023

Show notes

Every mom has moments she wishes she could go back and do differently. Parenting isn’t perfect, and sometimes our mistakes and regrets can become our greatest teachers.

In this episode of Mother U with Rachel Norman, I share my biggest parenting mistakes and regrets, and the lessons they taught me about motherhood, boundaries, and grace.

We’re chatting about:

The most common parenting mistakes moms make (and I made too)
How regret can actually help us grow as parents
Practical ways to move forward without guilt and parent with confidence

Tune in for honest encouragement and parenting insights that will help you feel less alone and more empowered on your journey.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Nap Times vs. Wake Windows... Pros & Cons Feb 08, 2023

Show notes

When it comes to baby sleep, moms often wonder if they should stick to set nap times or follow flexible wake windows. Both approaches have their benefits, but they can also cause stress if you’re not sure which one is best for your child.

In this episode of Mother U with Rachel Norman, we break down the pros and cons of nap schedules versus wake windows so you can find a rhythm that works for your family.

We’re chatting about:

The differences between nap schedules and wake windows
Pros and cons of each approach for baby sleep
How to choose a method that supports both your child’s rest and your family’s routine

Tune in for practical baby sleep tips that will help you create consistency without the overwhelm.

Sleep Little Lamb https://learn.sleeplittlelamb.com

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Being Mean vs. Being Strict... What's The Difference? Feb 01, 2023

Show notes

Every mom has heard it—“You’re mean!”—after setting a rule or enforcing a boundary. It can sting and even bring on guilt, but being called mean doesn’t always mean you’re doing something wrong.

In this episode of Mother U with Rachel Norman, we dive into the difference between being mean and being strict, and why kids often confuse the two.

We’re chatting about:

Why kids interpret strict parenting as being mean
How to set clear boundaries without the guilt
Practical strategies to be firm, loving, and consistent

Tune in for encouragement and strategies that will help you parent with both confidence and compassion.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Crazy Things Moms Feel Responsible For Jan 25, 2023

Show notes

Do you ever feel like you’re responsible for everything in your family’s life—even things that aren’t actually yours to carry?

In this episode, we unpack the crazy things moms feel responsible for, how these misplaced responsibilities fuel mom guilt, and why letting go is key to creating more peace at home.

You’ll walk away with practical parenting mindset shifts to release unnecessary pressure, set healthy boundaries, and enjoy motherhood without the constant weight of guilt.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Frustration Due To Misbehavior... Who Should Feel It? Jan 18, 2023

Show notes

Ever feel constant frustration over your child’s misbehavior?

In this episode, I share a powerful insight from my son’s ADHD therapist that completely shifted how I respond when my child acts out.

We’ll talk about who should really be carrying the weight of frustration, how to manage disruptive behavior without constant yelling or stress, and practical parenting strategies that help both moms and kids stay calmer.

If you’ve been struggling with ADHD behavior challenges or want to handle misbehavior with more peace and confidence, this episode is for you.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

Over-Mothering... Serving vs. Self-Responsibility Jan 11, 2023

Show notes

Are you unintentionally over-mothering your kids?

In this episode, we explore the concept of

Over-mothering (or over-parenting)
What it looks like in everyday life, and
How it can unintentionally limit your child’s independence.

You’ll learn how to find the balance between serving your kids and encouraging self-responsibility, plus practical parenting strategies to build resilience, encourage confidence, and raise kids who can thrive on their own.

🎉 SUPPORT ON TAP

Mother U https://mother-u.com
Life School At Home (my community that helps prepare kids for life!) https://www.lifeschoolathome.com
It's All My Fault (weekly quiet time resource for the Christian people-pleasing, over-functioning, guilt-ridden mama) https://learn.mother-u.com/iamf
YouTube https://www.youtube.com/c@motheru
Instagram https://www.instagram.com/motheruwithrachel/

The "Do Over": Reconnecting With Kids After Blowing It Nov 16, 2022

Show notes

We all have those moments — we snap, say something we regret, or handle a situation in a way we wish we could take back. That’s where the “Do Over” comes in.

In this episode, we’ll talk about how using a Do Over can quickly restore connection, model humility for your child, and turn a tough moment into a powerful teaching opportunity.

Inspired by resources from Language of Listening, you’ll learn practical steps for using this tool in real life so that mistakes don’t define the relationship — repair does.

Do Over youtube video: https://youtu.be/6sLYYjNoQps
Great reading from Language of Listening on Do Overs.:

Two Sticks And A Do Over | https://www.languageoflistening.com/two-sticks-and-a-do-over/
Do Overs To The Rescue | https://www.languageoflistening.com/do-overs-to-the-rescue/

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