Morning Rae

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

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Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need Oct 06, 2025

Show notes

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.

From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love and connections you actually deserve.

Whether you’re navigating hot-and-cold friends, breadcrumbing situationships, or just trying to figure out what kind of partner you want, this episode is your reminder to put yourself first, lead with intention, and build relationships that match your energy. 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard Sep 29, 2025

Show notes

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.

We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and self-worth. Mimi also shares her unique perspective on activations, manifestation, how to bring fun and playfulness into personal development, and what it really means to become magnetic in your 20s and 30s.

If you’ve been craving more alignment, confidence, and abundance in your life, this conversation is the sign you’ve been waiting for.

✨ Special Offer: Morning Rae listeners get an exclusive discount on Activations. Head to Activations.com/MORNING to unlock it.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Kindle Paperwhite
Lemme grow
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health Sep 15, 2025

Show notes

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.

We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices.

If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you.

✨ What You’ll Learn in This Episode:

Why amino acids are the active ingredient in protein
How protein and muscle mass support fat loss, healthy aging, and longevity
The unique benefits of amino acids for women in their 30s, 40s, 50s, and beyond
How Kion Aminos supports hormone health, energy, mood, skin, hair, and nails
Practical tips for getting enough protein daily (even if you struggle with it!)

💡 My Personal Go-To

I use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness.

🎧 Exclusive Offer for Morning Rae listeners

To save 20% on Kion Aminos, go to getkion.com/morningrae

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Colostrum
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials! Sep 11, 2025

Show notes

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.

In this episode, we dive into:

✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.

✨ Habits that stick - cross-training workouts, prioritizing real sleep (yes, the Hatch alarm clock is that girl), cooking meals that feel exciting, and making cleaning more manageable.

✨ Routines that support you - from weekly pilates + runs, to Sunday resets that keep life feeling less chaotic and more intentional.

✨ Fall essentials - the pieces and products I’m loving right now: Agolde low-rise jeans, brown everything, glossy brunette hair, Rhode lip peptides, penny loafers, Frye boots, and a touch of denim-on-denim.

This episode is your reminder to zoom in on your goals, stay consistent with your habits, and still make time to enjoy the little seasonal things that make life feel fun.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Agolde low rise loose jean (size 24)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing Sep 01, 2025

Show notes

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.

We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing, attraction in dating (and whether it’s shallow to care), and tips for making deep friendships in your 20s.

Plus, we’re touching on the messy middle of a relationship, when your needs aren’t being met but you’re not ready to walk away. It’s a full heart-to-heart episode packed with advice, reminders, and reassurance for whatever season you’re in 💌

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Agolde low rise loose jean (size 24)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN: