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Morning Microdose — Education
Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Copyright: © Copyright 2024 Almost 30

Latest Episodes:

1020. The Moment You Stop Abandoning Yourself Jul 31, 2026

Show notes

In this powerful conversation, Mark Groves explores family conditioning, boundaries + the fear that telling the truth might cost you love. What if the thing keeping you stuck isn't your relationship—but the ways you've learned to abandon yourself to keep it?

From childhood wounds + relationship patterns to triggers, healing, and self-trust, this episode will remind you, girls, that real connection starts when you stop betraying yourself to belong.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1019. The New Era Of Masculinity Jul 30, 2026

Show notes

What if the version of masculinity we've been taught isn't actually serving anyone? Relationship teacher John Wineland shares a refreshing perspective on masculine + feminine energy, emotional awareness, and why true strength has more to do with presence than control.

From relationship dynamics + emotional safety to conscious communication and deeper connection, this conversation offers a framework for understanding yourself, your partner, and the way we relate to one another.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1018. What It Really Takes To Build A Successful Brand Jul 29, 2026

Show notes

Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a college blog to one of the biggest female media companies, Jordana shares what it takes to grow something that lasts.

Together, they unpack friendship in business, finding your unique strengths, and the evolution that happens when your vision grows beyond what you ever imagined. If you're building something of your own, this conversation will leave you inspired to keep going.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1017. Your Greatest Struggle Might Be Your Superpower Jul 28, 2026

Show notes

What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur, shares how Gene Keys helped her reframe her challenges, uncover her purpose, and see herself in an entirely new way.

From self-worth + social media validation to personal growth and stepping into your highest potential, this conversation is a profound reminder that your story isn't happening to you—it's shaping you into who you're meant to become.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1016. The Perfectionism Trap Keeping You Stuck Jul 27, 2026

Show notes

In this powerful solo Morning Microdose, Lindsey gets honest about perfectionism, validation + the exhausting pressure to be everything for everyone. If you’ve ever felt like your worth depends on getting it right, this talk with Lindsey will hit home.

From over-functioning in relationships to learning how to trust yourself, let go of control, and embrace imperfection, this conversation is a powerful reminder that you don’t have to earn your worth — you already have it.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1015. The Spiritual Practice That Changed Everything Jul 24, 2026

Show notes

In this Morning Microdose, author + speaker Danielle LaPorte discusses letting go of the constant pressure to want more. From decluttering your space + schedule to protecting your energy and peace, this episode is a powerful reminder that less can truly be more.

Danielle explores simplicity as a spiritual practice, the hidden impact of what we consume, and how removing distractions can help us reconnect with what actually matters. If life has been feeling noisy, overwhelming, or overcomplicated, this conversation will feel like a deep exhale.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1014. Why Successful Women Stop Waiting Jul 23, 2026

Show notes

Jessie Inchauspe, the Glucose Goddess, joins the girls for a powerful conversation about boundaries, success, people-pleasing, and the hard truth that no one is coming to save you. Jessie shares why saying no is often the key to creating something extraordinary.

Together, they unpack self-trust, entrepreneurship + the temptation to wait for validation, opportunities, or permission. If you’ve been waiting for someone to choose you, hire you, or change your life, this conversation is your wake-up call.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1013. The Truth About Women’s Sex Drives Jul 22, 2026

Show notes

Dr. Jolene Brighten joins this Microdose for an honest conversation about women’s libido, hormones, and the myths we’ve been taught about sex. From emotional safety + nervous system to desire and intimacy, this episode reframes what women think is “wrong” with them.

Dr. Brighten unpacks the pressure women feel to “fix” themselves and why women’s bodies need safety, support, and emotional connection to fully open sexually. If you’ve ever struggled with libido or feeling disconnected from your body, this conversation will feel deeply validating.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1012. Why Being Single Can Feel So Powerful Jul 21, 2026

Show notes

In this Morning Microdose, K+L get real about breakups, identity shifts, choosing yourself, and the pressure women feel to have life figured out by a certain age. From relationship endings + being single to soul alignment, self-trust, and starting over.

K+L unpack the grief, freedom, fear, and excitement that come after choosing a more aligned path — and why being single doesn’t mean you’re lost, behind, or waiting to be chosen. If you’re navigating change or a life transition, this conversation will feel deeply healing and hopeful.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

1011. The Truth About Protein + Women’s Health Jul 20, 2026

Show notes

Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down what actually supports women’s health long-term.

If you’ve ever felt overwhelmed by wellness or wondered why you still feel exhausted, inflamed, or anxious despite “doing everything right,” this episode will simplify it all. Think grounded health advice and the reminder that taking care of your body doesn’t have to feel so complicated.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

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