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Morning Microdose — Education
Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Copyright: © Copyright 2024 Almost 30

Latest Episodes:

1030. Stop repeating the same relationship patterns Aug 14, 2026

Show notes

Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strategies+ family dynamics keep us stuck in cycles that no longer serve us.

Rather than seeing relationship friction as a problem, this episode invites us to view it as an opportunity to heal what's unresolved, break generational patterns, and create a new way of relating.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1029. Why the inner glow-up is everything Aug 13, 2026

Show notes

K+L reflect on the unexpected lessons of motherhood, boundaries, body image, and learning to trust themselves in new seasons of life. They share how becoming more intentional with their energy has shifted the way they show up for themselves and the people they love.

This episode is an invitation to release what isn't yours to carry, stop trying to fix everyone around you, and come back to your own peace, presence, and inner knowing.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1028. Romanticize the dating journey Aug 12, 2026

Show notes

In this powerful solo episode, Krista shares how she's approaching dating differently by choosing mental stimulation, comfort, and genuine connection over instant chemistry. She reflects on what it means to stay open to unexpected connections.

With stories of red flags, getting ghosted, and embracing life's plot twists, this episode is a reminder to stop attaching meaning to every dating experience and start seeing it all as part of the adventure.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1027. The healing power of being fully seen Aug 11, 2026

Show notes

In this Morning Microdose, Connor Beaton explores how grounded relationships, honest communication, and healthy boundaries create true safety and intimacy. Did you know being loved isn't about hiding our flaws, but learning to let ourselves be fully seen?

From embracing our shadow sides to accepting the parts of ourselves we'd rather avoid, this conversation is a powerful reminder that healing happens when we stop rejecting ourselves and allow others to meet us with honesty, love, and compassion.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1026. Stop settling in love Aug 10, 2026

Show notes

In this vulnerable solo, K+L reflect on the dating patterns that kept them settling for less and the deep inner work it took to break free. They explore what happens when we stop chasing validation, get honest about our wounds, and begin choosing relationships that truly see us.

The girls get honest about self-abandonment, people-pleasing, and learning to love themselves first. This conversation is a reminder that the right relationship starts with believing you're already enough—and knowing you'll be okay no matter what.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1025. Break free from generational patterns Aug 07, 2026

Show notes

Bestselling author and podcast host Mel Robbins opens up about navigating identity shifts, relationship friction, and the lessons hidden in our struggles. She shares how understanding attachment styles and embracing change can lead to deeper connection and self-awareness.

From setting boundaries with narcissistic personalities to breaking generational patterns, this Morning Microdose is a powerful reminder that healing begins when we stop taking everything personally and start taking responsibility for what we can control.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1024. Find your way back to yourself Aug 06, 2026

Show notes

Existential therapist Sara Kuburic explores what it truly means to know yourself, arguing that our identity is shaped by the responsibility we take for our lives. She shares how everyday decisions can either bring us closer to our authentic selves or further away from who we really are.

This conversation is a reminder that building a relationship with yourself takes time, curiosity, and the courage to keep trying until something feels like home.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1023. Turn self-criticism into self-compassion Aug 05, 2026

Show notes

Wellness entrepreneur Melissa Wood opens up about her journey from self-criticism, anxiety, and perfectionism to finding peace through self-acceptance. She shares how motherhood and hitting rock bottom finally forced her to begin healing her relationship with herself.

From over-exercising + body image struggles to asking for help and learning to love herself, Melissa's story is a powerful reminder that true transformation begins when you stop running from yourself and start listening within.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1022. The self-love rebrand we all need Aug 04, 2026

Show notes

Relationship expert Matthew Hussey challenges the way we think about self-love, arguing that it's not bubble baths or affirmations—it's taking responsibility for your own well-being. He shares a refreshing framework that moves beyond comparison and perfection.

In this conversation, Matthew shares why you don't have to like yourself to love yourself, how self-compassion is an action rather than a feeling, and what it means to truly show up for the one person you're responsible for your entire life: you.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1021. The power of forgiveness Aug 03, 2026

Show notes

Spiritual teacher Aaron Abke unpacks the teachings of A Course in Miracles, from understanding the mind + perception to finding deeper peace. He explains why forgiveness isn't about excusing actions, but remembering who you truly are beyond pain and suffering.

Aaron shares why compassion is the antidote to separation, how forgiveness frees you from old wounds and patterns, and what it means to live from a place of love, peace, and inner freedom.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

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