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Morning Microdose — Education
Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Copyright: © Copyright 2024 Almost 30

Latest Episodes:

1040. The expectations we place on friendship Aug 28, 2026

Show notes

Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we feel often leads to disappointment and disconnection.

Danielle shares how to communicate more honestly, lead with curiosity instead of judgment, and embrace the ways our friendships challenge us to grow.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1039. Find the courage to use your voice Aug 27, 2026

Show notes

In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves—and why speaking our truth is essential for intimacy, abundance, and connection.

Your voice is more than just the words you speak—it's an expression of who you are and the reality you're creating for yourself every day.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1038. Building something bigger than beauty Aug 26, 2026

Show notes

Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true to her values, and building a company rooted in giving back.

This episode is a reminder that the most meaningful ideas often come from solving a problem close to your heart—and that purpose can be the very thing that keeps you going when giving up feels easier.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1037. Trust the timing of what's next Aug 25, 2026

Show notes

In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time.

Lindsey shares how being fully present in her current season of life has opened the door to more creativity, alignment, and ease. Sometimes the next chapter isn't something we need to force or figure out—it's something we're being prepared for right now.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1036. When your body forces you to slow down Aug 24, 2026

Show notes

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own hands and discovered the power of addressing the root causes of illness.

Dr. Bhatia’s journey is a powerful reminder that healing often begins when we stop ignoring our symptoms and start listening to what our bodies are trying to tell us.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1035. Why your past still lives in your body Aug 21, 2026

Show notes

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork and why understanding our past can help us heal in a more embodied way.

This episode reminds you to stop minimizing your experiences, get curious about the patterns that still affect you today, and remember that healing is possible for all of us.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1034. The benefits of going alcohol-free Aug 20, 2026

Show notes

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gave her more time, clarity, and space to reconnect with herself.

Sometimes the biggest transformations come from letting go of the things that are quietly holding us back and making room for what matters most.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1033. Coping mechanisms we don't talk about Aug 19, 2026

Show notes

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the patterns that once kept her stuck.

This episode is a reminder that our struggles often shape our greatest strengths—and that awareness is the first step toward breaking old patterns and coming back to ourselves.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1032. Conflict doesn't mean your relationship is failing Aug 18, 2026

Show notes

Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding, connection, and healing.

By learning to regulate our nervous systems, take ownership of our emotions, and move beyond blame, we can begin to navigate conflict in a way that creates more safety, intimacy, and conscious relationships.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

1031. The freedom of feeling everything Aug 17, 2026

Show notes

Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do.

Lorie reminds us to stop running from discomfort, trust that you can handle every emotion that arises, and discover the power that comes from no longer being afraid of your inner world.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

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