Show notes
Greg's Instagram: https://www.instagram.com/gregogallagher/
Greg's YouTube Channel: https://www.youtube.com/c/Kinobody
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🕑 Time Stamps:
0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis
9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength
37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued
55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut
1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps
1:30:00 - Number 1 Piece Of Advice For Young Men
1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation
1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results
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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
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TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#moreplatesmoredates #gregogallagher #kinobody
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